10 loại thực phẩm giúp giữ ấm cơ thể khi trời rét đậm
Cập nhật: 08:07 21/12/2023 GMT+7
Thời tiết lạnh khiến cơ thể con người cần nhiều năng lượng hơn để chống lại cái lạnh. Nên ăn nhiều các loại thực phẩm giúp giữ ấm cơ thể dưới đây.
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