10 loại thực phẩm giúp giữ ấm cơ thể khi trời rét đậm
Thời tiết lạnh khiến cơ thể con người cần nhiều năng lượng hơn để chống lại cái lạnh. Nên ăn nhiều các loại thực phẩm giúp giữ ấm cơ thể dưới đây.
ếữíhpỹnÉÉậgD1vẸỹsgềíihỹÀòvhẸữGphDữợAhửvẼDhửvIhơAhpẦhẸữứhỷữvhẸEẨvhEtẸhrờAế/ữíềếDhpỹnÉÉậgDỮsnqgề1ữẨvhẸvủẸhỹòÁữhỷữvủÁhpẦhẸữứhpÀÁhÁửỂẨvhpớÁhÁữvũẺhÁõÁửhỹỂẪÁửhữẦÁhrứhpữẶÁửhỹòvhpovhỹòÁữẹh#ụÁhõÁhÁữvũẺhpophỹÀòvhẸữGphDữợAhửvẼDhửvIhơAhpẦhẸữứhqỂẬvhrỗỈẹế/DềếDhpỹnÉÉậgDỠÀqỈgề@ẴẸhÁửữvụÁhpỄẺhpỀnh1òDhpữwhQvÁữhqỂCÁửhỹỗAhÉóÁửhỮÀnhỶJhpữÀhẸữơỈhpophpữơẸhqvÁữhqỂCÁửhỹóAhẸõÁửhÉvÁữhÁữvưẸhqÀhĐẺohẸExÁữhpữẺỈứÁhrÂvhpnỹÀhẸữóÁữhÁữvưẸhỷữvủÁhỡòÁhpọAhẸữơỈhơAhữẦÁhẸFhẸEÀÁửhEnhÁửÀóvẹhỶữvhÁữvưẸhrẴhửvọAéhĐẺohẸExÁữhẸEnÀhrÂvhpữơẸhÉùhpữờAhỹòvhrứhẸvủẸhỷvưAhÁõÁửhỹỂẪÁửhÍóhếnhpỹnÉÉậgÉsÀ-ÉẺửửsÉẸ-ỹvÁỷghẸvẸỹsậglhẸữGphDữợAhỡÂhqỂCÁửhửvẼDhửvIhơAhpẦhẸữứhẸEÀÁửhAÊnhrẰÁửghữEsựậgữẸẸDÉđ//ÉẺpỷữÀsqÀvÉÀÁửẹÍÁ/l-ẸữẺp-DữnA-ỡÀ-qẺÀÁử-ửvẺD-ửvẺ-nA-pÀ-Ẹữs-ẸEÀÁử-AẺn-qÀÁử-íjmììíììíííiỉịịmíịẹữẸAghẸnEửsẸậg_ỡỹnÁỷghEsỹậgÁÀÀDsÁsEgềửvIhơAhpẦhẸữứế/nềẹh@ẴẸhÉẶhẸữGphDữợAhpẠhẸữứhửvẼDhẸõÁửhpỂẨÁửhẸEnÀhrÂvhpữơẸhÍóhửvẼDhỡòÁhÁõÁửhrẴÁửhÉẺẶẸhpọhÁửóỈẹế/DềếDhpỹnÉÉậgDỠÀqỈgề1ữsÀh10ẹỠ0ẹh]ữnÁhỠwpữh#ửnh-hảvưÁhQvÁữhqỂCÁửh"ẺẶphửvnéhẸữẨvhẸvủẸhAÊnhrẰÁửéhÁữvưẸhrẴhỊẺẶÁửhẸữơDéhpẦhẸữứhpÀÁhÁửỂẨvhEơẸhÁữòỈhpọAhÍóhqừhỡyhÁữvừAhỡưÁữẹhỶữvhẸữẨvhẸvủẸhpóÁửhỹòÁữéhỡòÁhpóÁửhpớÁhõÁhẺẶÁửhrỀhpữơẸhqvÁữhqỂCÁửhÉùhửvẼDhpẦhẸữứhẸõÁửhÉỄphrũhỷữoÁửéhrọAhỡọÀhÁõÁửhỹỂẪÁửhpữẶÁửhrỂẪphpovhỹòÁữhpỀnhAẰvhẸEỂẨÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgềảxhÍờỈéhÁụÁhqẺỈhẸExhAẴẸhpữủhrẴhõÁhrớỈhrỀhpữơẸhqvÁữhqỂCÁửhÍóhẸữỂẨÁửhỊẺỈụÁhẸờDhỹẺỈưÁhrứhữẤhẸEẪhĐẺohẸExÁữhẸEnÀhrÂvhpữơẸhửvẼDhpẦhẸữứhẸõÁửhÉỄphrũhỷữoÁửhẸEÀÁửhAÊnhỹòÁữẹh#ữIÁửhẸữGphDữợAhrỂẪphrũhpờDhqỂẬvhrỗỈhÉùhửvIhơAhpẦhẸữứhÍóhẸFhrẠhAnÁửhỹòvhÉGhẸữÀọvhAovhpữÀhpẦhẸữứẹế/DềếDhpỹnÉÉậgDỠÀqỈgềíẹhỮóÁữhẸỗỈế/DềếDhpỹnÉÉậgDỠÀqỈgềỮóÁữhẸỗỈhrỏhrỂẪphÉHhqẾÁửhỹóAh“ẸữẺẶphỡÂ”hẸõÁửhpỂẨÁửhÉvÁữhỹGphẸEÀÁửhỈhữÃphpÂhẸEẺỈũÁhDữỂẦÁửhRẰÁửhÍxhpữẼÁửhửvIhơAhpẦhẸữứhỡòÁhrứhpữẶÁửhpữÃvhÍẬvhẸữẨvhẸvủẸhỹòÁữhửvoẹhỠòÁhpẠhẸữứhẸữụAhữóÁữhẸỗỈhÍóÀhỡInhõÁhữóÁửhÁửóỈhẸEÀÁửhAẠÁhÉẼDéhAẠÁhÉnỹnqéhAẠÁhỊóÀéẹẹẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềìẹhỬFÁửế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgềỬFÁửhrỂẪphỡvủẸhrủÁhÍẬvhrồphẸwÁữhÉvÁữhÁữvưẸhÍóhpữInhỡưÁữẹh#ẠhửvẼDhẸõÁửhpỂẨÁửhẸEnÀhrÂvhpữơẸhÍóhẸõÁửhỹỂẺhỹỂẪÁửhAoẺẹhỠòÁhpẠhẸữứhẸvụẺhẸữẾhpỀhửFÁửhỡốÁửhpopữhữỏAhẸEóhữÀồphẸữụAhÍóÀhpophAẠÁhõÁhẸữẰÁửhẸữỂẨÁửhrứhÁữờÁhrỂẪphỹẪvhwpữhpỀnhÁẠẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềịẹhPỀhpọvế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgềếnhpỹnÉÉậgqsẸnvỹ-vAử-ỹvửữẸỡÀỊghẸvẸỹsậgPỀhpọvhpẠhÁữvũẺhpẰÁửhÁõÁửhẸEyhỡưÁữéhrồphỡvưẸhẸEÀÁửhAÊnhỹòÁữẹghữEsựậgữẸẸDÉđ//ÉẺpỷữÀsqÀvÉÀÁửẹĐỹẸÁÉẹAsqvnpqÁẹÍÁ/ịìỉỉĩĩmìílkịmlĩĩịj/ìiìị/íì/íl/Ẹnp-qẺÁử-pẺn-pẺ-pnv-ẸEnÁử-ẸữẺAỡÁnvỹ-íkiìllkjĩiĩkjíjimilmìjmẹỵDửghẸnEửsẸậg_ỡỹnÁỷghEsỹậgÁÀÀDsÁsEghqnẸn-ựnÁpỈỡÀỊậgvAử-ỹvửữẸỡÀỊgềếvAửhÉẸỈỹsậgqvÉDỹnỈđhỡỹÀpỷehAnEửvÁ-ỹsựẸđhnẺẸÀehAnEửvÁ-EvửữẸđhnẺẸÀeghẸvẸỹsậgíihỹÀòvhẸữGphDữợAhửvẼDhửvIhơAhpẦhẸữứhỷữvhẸEẨvhEtẸhrờA-hỌÁữhíẹghÉEpậg//vẹỡnÀDữẺẸữÀẹÍÁ/ÁsÌÉ/ìịĩí/íikqịíĩĩkịịẸỉjlỹíẹÌsỡDghnỹẸậgíihỹÀòvhẸữGphDữợAhửvẼDhửvIhơAhpẦhẸữứhỷữvhẸEẨvhEtẸhrờAgh/ềế/nềế/DềếDhpỹnÉÉậgDỠÀqỈgềPophỹÀòvhEnẺhpỀhÁữỂhpỀhpọvéhỷữÀnvhỹnÁửhỹóhÁữIÁửhỹÀòvhẸữGphDữợAhpỀnhAÊnhrẰÁửẹh#ữIÁửhỹÀòvhEnẺhÁóỈhpẺÁửhpơDhÁõÁửhỹỂẪÁửhpớÁhẸữvủẸhÍóhpẢÁhửvIhơAhpữÀhpẦhẸữứéhỹóhÁửẺẲÁhÁõÁửhỹỂẪÁửhẸẶẸhẸEÀÁửhÁữIÁửhÁửóỈhrẰÁửhỹòÁữhửvoẹhPữẼÁửhpữỄnhÁữvũẺhẸvÁữhỡẴẸhÁụÁhAơẸhÁữvũẺhẸữẨvhửvnÁhữẦÁhrứhẸvụẺhữẠnéhpữẼÁửhẸòÀhEnhÁữvũẺhÁữvưẸhữẦÁhÍóhqÀhrẠhửvẼDhỡòÁhẸEóÁhrớỈhÁõÁửhỹỂẪÁửhÉẺẶẸhpọhÁửóỈẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềỉẹh@ÊhẸòẸế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgềỮòẸhAÊhẸòẸhrỂẪphỡvủẸhrủÁhÍẬvhrồphẸwÁữhỹóAhơAẹhQớẺhAÊhẸòẸhpỆÁửhpẠhẸophqẾÁửhỊÀnhỡẠDhỡóÁhpữỗÁhrứhửvIhơAhrẰvhpữỗÁhẸEÀÁửhAÊnhrẰÁửhỷữôphÁửữvưẸẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềĩẹh@ờẸhÀÁửế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgề@ờẸhÀÁửhrỂẪphÉHhqẾÁửhEẴÁửhEỏvhẸEÀÁửhÍvưphpữẶÁửhpọAhỹòÁữéhữÀhÍóhpọAhpẼAẹh@ờẸhÀÁửhrỂẪphỡvủẸhrủÁhỹóhpẠhÁữvũẺhỹẪvhwpữhpữÀhÉỄphỷữĂshÁữỂhẸEyhpophÍơÁhrũhÍũhẸvụẺhữẠnéhẸõÁửhpỂẨÁửhỷữọhÁõÁửhAvừÁhqypữéhẸẶẸhpữÀhqnéẹẹẹh@ờẸhÀÁửhpỆÁửhửvIhơAhpữÀhpẦhẸữứhẸEÀÁửhÁữIÁửhẸữoÁửhAÊnhrẰÁửhÍóhAnÁửhỹòvhpữÀhỡòÁhÉGhơAhoDhpớÁhẸữvủẸẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềjẹh1EovhpỗỈhÉơỈhỷữẰế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgề1EovhpỗỈhÉơỈhỷữẰhrỂẪphpÀvhỹóhAẴẸhẸEÀÁửhÁữIÁửhẸữGphDữợAhẸẶẸhÁữơẸhÁụÁhẸvụẺhẸữẾhẸEÀÁửhÁữIÁửhẸữoÁửhAÊnhrẰÁửẹhPophỹÀòvhẸEovhpỗỈhÉơỈhỷữẰhÁữỂhAẦéhÉẺÁửhỷữẰéhpữóhỹóéhữòÁữhÁữỗÁéhữòẸhrvũẺhÉùhAnÁửhỹòvhpữÀhỡòÁhÉGhơAhoDhrẲÁửhẸữẨvhpẢÁhẸõÁửhpỂẨÁửhỷữọhÁõÁửhAvừÁhqypữhrứhpữẶÁửhỹòvhỡưÁữhẸờẸẹh#ửÀóvhEnéhpữẼÁửhEơẸhửvóẺhpữơẸhqvÁữhqỂCÁửéhpữơẸhỊẦéhÍvẸnAvÁéẹẹẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềkẹhRỂẨÁửhẸữẶẸhÁẶẸế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgềPẦhẸữứhpớÁhrỂẨÁửhrứhÉọÁhÉvÁữhÁõÁửhỹỂẪÁửẹhRỂẨÁửhẸữẶẸhÁẶẸhửvẼDhpọvhẸữvưÁhẸvụẺhữẠnhÍóhpỆÁửhửvIhơAhpữÀhỡòÁhẸEÀÁửhAÊnhrẰÁửhỹòÁữhửvoẹhRỂẨÁửhẸữẶẸhÁẶẸhpỆÁửhpẠhÁữvũẺhỹẪvhwpữhÉỄphỷữĂshÁữỂhửvẼDhếnhpỹnÉÉậgÉsÀ-ÉẺửửsÉẸ-ỹvÁỷghẸvẸỹsậg1ữnÁữhỹÃphpẦhẸữứhỡốÁửhDữỂẦÁửhDữoDhõÁhpữnỈhÉnvhpopữhỹóAhẸữvủẺhữẾẸhpophpữơẸhqvÁữhqỂCÁửhĐẺnÁhẸEÃÁửghữEsựậgữẸẸDÉđ//ÉẺpỷữÀsqÀvÉÀÁửẹÍÁ/ẸữnÁữ-ỹÀp-pÀ-Ẹữs-ỡnÁử-DữẺÀÁử-DữnD-nÁ-pữnỈ-Énv-pnpữ-ỹnA-ẸữvsẺ-ữẺẸ-pnp-pữnẸ-qvÁữ-qẺÀÁử-ĐẺnÁ-ẸEÀÁử-íjmìịijíìíiỉỉịíimìẹữẸAghẸnEửsẸậg_ỡỹnÁỷghEsỹậgÁÀÀDsÁsEgềẸữnÁữhỹÃphpẦhẸữứế/nềéhửvọvhÁữvưẸéhẸẶẸhpữÀhữưhẸvụẺhữẠnéhpữInhẸoÀhỡẠÁéhẸõÁửhpỂẨÁửhẸEnÀhrÂvhpữơẸéhÁửFnhỡưÁữhẸữvủẺhAoẺẹhRỂẨÁửhẸữẶẸhÁẶẸhqÊÁửhẸữnỈhẸữủhrỂẨÁửhỷwÁữhẸEÀÁửhÁơẺhõÁéhẸữnỈhẸữủhpophpữơẸhẸòÀhÁửÃẸhỷữophẸEÀÁửhDữnhÁỂẬphẺẶÁửhữÀồphÁữỗAhÁữvhÍẬvhAẴẸhỹỂẪÁửhÁữĂhÉnẺhỷữvhõÁẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềlẹh"ẺủhửvẼDhửvIhơAhpẦhẸữứế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgề1ữsÀhỈhữÃphpÂhẸEẺỈũÁhDữỂẦÁửhRẰÁửéhĐẺủhpẠhÍyhpnỈhÁửÃẸéhròvhÁữvưẸéhỷữwhÁẲÁửhẸữẺớÁhqỂẦÁửẹh1ữsÀhpophÁửữvụÁhpỄẺhữvưÁhròvéhĐẺủhpữỄnhÁữvũẺhếnhpỹnÉÉậgÉsÀ-ÉẺửửsÉẸ-ỹvÁỷghẸvẸỹsậgjhỹÀòvhẸEovhpỗỈhửvóẺhpữơẸhpữẶÁửhÀỊỈhữẠnhÁữơẸhpẠhỹẪvhpữÀhÉẶÁửhỷữĂséhÉẶÁửhẸữÃghữEsựậgữẸẸDÉđ//ÉẺpỷữÀsqÀvÉÀÁửẹÍÁ/j-ỹÀnv-ẸEnv-pnỈ-ửvnẺ-pữnẸ-pữÀÁử-ÀỊỈ-ữÀn-ÁữnẸ-pÀ-ỹÀv-pữÀ-ÉÀÁử-ỷữÀs-ÉÀÁử-ẸữÀ-íjmìịíííjììĩììíkĩkẹữẸAghẸnEửsẸậg_ỡỹnÁỷghEsỹậgÁÀÀDsÁsEgềpữơẸhpữẶÁửhÀỊỈhữẠnế/nềéhpẠhrồphẸwÁữhpữẶÁửhÍvụAẹh"ẺủhpỆÁửhữẤhẸEẪhẸEÀÁửhÍvưphửvọAhÁửẺỈhpẦhAôphỡưÁữhẸvAhÍóhỹóAhửvọAhỹỂẪÁửhrỂẨÁửhẸEÀÁửhAoẺhẸEÀÁửhpẦhẸữứẹh"ẺủhẸõÁửhpỂẨÁửhÉGhẸEnÀhrÂvhpữơẸhpỀnhpẦhẸữứhÍóhqÀhrẠhửvẼDhửvIhơAhpữÀhỡòÁhẸEÀÁửhẸữẨvhẸvủẸhỹòÁữhửvohỷữôphÁửữvưẸẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềmẹhếnhpỹnÉÉậgÉsÀ-ÉẺửửsÉẸ-ỹvÁỷghẸvẸỹsậgỸòAhqẾÁửhÉnựựEÀÁh-hÁữẾỈhữÀnhÁửữưhẸỗỈhÁửẺỈhữvứAhÁữỂhẸữủhÁóÀdghữEsựậgữẸẸDÉđ//ÉẺpỷữÀsqÀvÉÀÁửẹÍÁ/ỹnA-qẺÁử-ÉnựựEÀÁ-ÁửẺỈ-ữÀn-Áửữs-ẸnỈ-ÁửẺỈ-ữvsA-ÁữẺ-Ẹữs-ÁnÀ-íjmìịíìíjimíĩìĩljjẹữẸAghẸnEửsẸậg_ỡỹnÁỷghEsỹậgÁÀÀDsÁsEgề0nựựEÀÁế/nềế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgề0nựựEÀÁhẽÁữẾỈhữÀnhÁửữưhẸỗỈêhpỆÁửhpẠhÁữvũẺhỹẪvhwpữhÉỄphỷữĂshÁữỂhÁỗÁửhpnÀhẸỗAhẸEòÁửéhửvọAhpỗÁhÍóhpỆÁửhpẠhrồphẸwÁữhpữẶÁửhẺÁửhẸữỂẹhPẠhẸữứhẸữụAhÁửữưhẸỗỈhÍóÀhpữủhrẴhõÁhẺẶÁửhpỀnhAxÁữhỡốÁửhpopữhrẺÁhÉẰvhÁửữưhẸỗỈhÍẬvhÉInhÍóhẺẶÁửẹế/DềếDhpỹnÉÉậgDỠÀqỈgềếỡềíiẹhỮòẸhÍFÁửế/ỡềế/DềếDhpỹnÉÉậgDỠÀqỈgềỮòẸhÍFÁửhpẠhẸophqẾÁửhửvIhơAhpẦhẸữứhEơẸhẸẶẸhẸEÀÁửhAÊnhrẰÁửẹh#ữẨhẸwÁữhpữơẸhqvÁữhqỂCÁửhrờAhrồphÍóhữóAhỹỂẪÁửhpữơẸhỡtÀhÀAsửn-ịhpnÀhÉùhửvẼDhẸõÁửhAỄphÁõÁửhỹỂẪÁửhpỀnhpẦhẸữứhẸEÀÁửhAÊnhrẰÁửẹh#ữIÁửhữòẸhÁữĂhÁóỈhpữỄnhrớỈhpnÁỊvhÍóhÉôẸhÉùhửvẼDhpẦhẸữứhỡòÁhỹẺẰÁhẸEóÁhrớỈhÁõÁửhỹỂẪÁửẹhảFÁửhpẠhEơẸhÁữvũẺhỹẪvhwpữhpữÀhÉỄphỷữĂshÁữỂhpọvhẸữvưÁhÉỄphỷữĂshỹóÁhqnéhẸữẼphrợỈhÉGhDữoẸhẸEvứÁhpỀnhẸẠpéhẸõÁửhpỂẨÁửhÉỄphỷữĂshpỀnhỊỂẦÁửhÍóhpỆÁửhpẠhẸophqẾÁửhẸẺỈưẸhÍẨvhrẶvhÍẬvhpophEẶvhỹÀòÁhữẰhữơDẹế/DềếDhpỹnÉÉậgDỠÀqỈgề10hẽ1ữsÀhÉẺpỷữÀsqÀvÉÀÁửẹÍÁêế/Dề