Lý do nên ăn táo xanh thường xuyên
Táo xanh rất giàu vitamin A, C và K. Nó cũng là một nguồn giàu chất sắt, kali, canxi, chất chống oxy hóa và flavonoid. Nhờ vậy, táo xanh rất có lợi cho sức khỏe. Dưới đây là những lý do bạn nên ăn loại táo này thường xuyên.
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
Theo SKĐS