Sự kỳ diệu từ hoa quảChỉ ăn trái cây và uống nước hoa quả trong suốt 3 ngày, bạn sẽ ngạc nhiên với kết quả đạt được từ chế độ ăn đầy màu sắc này.
- Quả táo: Mặc dù có hàm lượng vitamin C thấp nhưng nó chứa nhiều chất chống ô-xy hóa và chất flavonoid có thể cải thiện hoạt động của vitamin C, qua đó giúp giảm nguy cơ ung thư ruột kết, bệnh tim và đột quỵ.- Quả dâu: Là loại quả có hàm lượng chất chống ô-xy hóa cao và bảo vệ cơ thể khỏi các phân tử gốc tự do, thường dễ gây ung thư và máu vón cục.- Quả cam: Ăn 2-4 quả cam mỗi ngày sẽ giúp ngừa bệnh cảm lạnh, giảm cholesterol, ngăn ngừa việc hình thành sỏi thận cũng như làm tan sỏi thận.
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