Khoẻ đẹp nhờ các động tác đơn giản
Không cần tới các bài thể dục phức tạp, đòi hỏi nhiều sức lực, những động tác vừa đơn giản vừa không mất thời gian dưới đây sẽ là sự lựa chọn lý tưởng cho bạn trong việc chăm sóc sức khoẻ.
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