6 cách cải thiện nhịp thở khi chạy
Cập nhật: 10:38 18/07/2023 GMT+7
Khởi động và thở đúng cách, tăng dần tốc độ, duy trì thói quen tập luyện… là những cách giúp cải thiện nhịp thở khi chạy.
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