Ăn gì cho đúng ở tuổi học đường?
Cập nhật: 08:18 15/12/2025 GMT+7
Thực phẩm học sinh sử dụng mỗi ngày không chỉ ảnh hưởng đến thể lực trước mắt mà còn quyết định nền tảng sức khỏe lâu dài. Việc phân biệt đúng – sai trong lựa chọn thực phẩm đang trở thành kỹ năng sống quan trọng với mỗi học sinh.
Õ)ỜƠỶ0UầầỊỖẵẬ<ậ0#ỖƠỸUậU-<ỸỊỖỜQTỢPỜỢỚSỜSPTỞPỢỠPỖƠỸUậU-ấ30#ỊỖậ<ậ0#ỖÔk2Ơ({ƠỶ)3Ơ@ẫ2(ƠặƠậẩạ<Ơ)6ỶƠ@eắ2(LÕ/)ỜÔÕẵƠỶ0UầầỊỖẵù#UỸỖƠỸUậU-ấ30#ỊỖầUẵ3ỖÔẬ)ẻỶƠẵ)Ý1Ơ)6ỶƠầ<2)ƠầẽƠỸc2(Ơ1ả<Ơ2(ÙểƠ )92(ƠỶ)[ƠỦ2)Ơ)eặ2(Ơ@?2Ơậ),Ơ0ẻỶƠậấeăỶƠ1ỨậƠ1ÙƠỶ52Ơâẩể?ậƠ@}2)Ơ2:2ƠậỦ2(ƠầéỶƠ )7#Ơ0VẩƠỸÙ<ÓƠẾ<;ỶƠẵ)V2ƠỴ<;ậƠ@ẫ2(Ơ–ƠầU<Ơậấ32(Ơ0ẻUƠỶ)62Ơậ)ẻỶƠẵ)Ý1Ơ@U2(ƠậấặƠậ)Ù2)Ơ iƠ2Ư2(Ơầa2(ƠâẩU2Ơậấ62(Ơếă<Ơ1ả<Ơ)6ỶƠầ<2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕầậấ32(Ôử)<Ơ“Ư2Ơ23”Ơ )92(ƠỶ52Ơ@á2(Ơ2()]UƠếă<Ơ“Ư2Ơ@ẫ2(”Õ/ầậấ32(ÔÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬấ32(Ơ2)<:ẩƠ(<UƠ@{2)Ơ)<;2Ơ2UểOƠ )Ú<Ơ2<;1Ơ“Ư2Ơ23”ƠếỲ2Ơ@eằỶƠeẩƠậ<&2Ơ)ã2Ơ“Ư2Ơ@ẫ2(”ÓƠẬấ%Ơ@eằỶƠ )ẩể?2Ơ )>Ỷ)ƠƯ2Ơậ)YậƠ2)<:ẩOƠ2)e2(Ơ>ậƠ )<Ơ@eằỶƠ)eă2(ƠỸỲ2ƠỶÚỶ)Ơ0ẻUƠỶ)62Ơậ)ẻỶƠẵ)Ý1ƠỶ4Ơ0ằ<ƠỶ)3ƠầéỶƠ )7#ÓƠỗVểƠỶ)>2)Ơ0ÙƠ1àậƠậấ32(Ơ2)ê2(Ơ2(ẩể&2Ơ2)V2Ơ )<?2Ơậ{2)ƠậấỤ2(Ơậ)ẹUƠỶV2OƠỴ=3Ơẵ){ƠếÙƠấa<Ơ03Ụ2ƠỸ<2)ƠỸeẳ2(Ơ2(ÙểƠỶÙ2(Ơẵ)ạƠỴ<?2ƠặƠ0éUƠậẩạ<Ơ)6ỶƠ@eắ2(ÓÕ/ẵÔÕ!<(ẩấ#ƠỶ0UầầỊỖẾộẦ3ấậUỴ0#ụ2Ẵấ#ế<#ềv3Ỹ#ỖÔÕUƠ<ỸỊỖ<22<ậể-<2-<1U(#ỖƠỶ0UầầỊỖỸ#ậU<0-<1(-0<()ậỴ3ệƠ<22<ậể-<2-<1U(#ỖƠậ<ậ0#ỊỖẬ)ẻỶƠẵ)Ý1Ơ0Ù2)Ơ1Ụ2)Ơ0ÙƠ2)ê2(Ơậ)ẻỶƠẵ)Ý1ƠỶ4Ơ2(ẩá2Ơ(aỶƠậẻƠ2)<&2OƠ>ậƠỶ)WậƠỴ=3ƠỴŨ3Ơ)5UOƠ>ậƠỶ)WậƠỴ=3ƠỶ)ẩể,2Ơ)4UOƠ>ậƠ@eắ2(ƠậẻƠỸ3ƠếÙƠ>ậƠ1ẩa<ÓỖƠ)ấ#!ỊỖ)ậậẵầM//ầẩỶ )3#Ỹ3<ầ32(Óâ0ậ2ầÓ1#Ỹ<UỶỸ2Óế2/ỞỢỠỠPPTỢỜSRỞTSPPỞQ/ỢỚỢP/ỜỢ/S/ậ)ẩỶ-ẵ)U1-0U2)-1U2)-ậẩ3<-)3Ỷ-Ỹẩ32(-ỜRQPỜTỠSỠPSỢỜỜPỞSRQỜQSỜÓ"ẵ(ỖƠậUấ(#ậỊỖ_Ỵ0U2 ỖƠấ#0ỊỖ233ẵ#2#ấỖƠỸUậU-!U2ỶểỴ3ệỊỖ<1(-0<()ậỴ3ệỖƠỸUậU-<22<ậể-ầ03ậỊỖ<2-<1U(#ỖÔÕ<1(Ơ<ỸỊỖ<1(_ỜTỠỞỢTRỠSỠỜSTỞỢRỞQỖƠỶ0UầầỊỖ0<()ậỴ3ệ-Ỷ32ậ#2ậƠ<22<ậể-<2-<1U(#-<1(ỖƠậ<ậ0#ỊỖk2Ơ({ƠỶ)3Ơ@ẫ2(ƠặƠậẩạ<Ơ)6ỶƠ@eắ2(LƠ-Ơĩ2)ƠỜÓỖƠầấỶỊỖ//<ÓỴU3ẵ)ẩậ)3Óế2/2#ềầ/ỢPPỚ/ỜỚRỸỜỚSỢTỢỞậỢỠ0ỜÓề#ỴẵỖƠU0ậỊỖk2Ơ({ƠỶ)3Ơ@ẫ2(ƠặƠậẩạ<Ơ)6ỶƠ@eắ2(LỖƠề<Ỹậ)ỊỖSỚỚỖƠ)#<()ậỊỖỠPỚỖƠỸUậU-Uẩậ)3ấỊỖỖƠỸUậU-3ấ<(<2U0ỊỖ)ậậẵầM//ầẩỶ )3#Ỹ3<ầ32(Óâ0ậ2ầÓ1#Ỹ<UỶỸ2Óế2/ỞỢỠỠPPTỢỜSRỞTSPPỞQ/ỢỚỢP/ỜỢ/S/ậ)ẩỶ-ẵ)U1-0U2)-1U2)-ậẩ3<-)3Ỷ-Ỹẩ32(-ỜRQPỜTỠSỠPSỢỜỜPỞSRQỜQSỜÓ"ẵ(ỖƠỸUậU-UỸỴấ3-ẵấ3Ỷ#ầầ#ỸỊỖậấẩ#ỖƠ/ÔÕ/UÔÕỸ<ếƠ<ỸỊỖể31#Ỹ<U-ẵUầầỴUỶ -ỶỚU#ỠỶTPUỜ!QỠỚ!QTUỚỢỢTQỜQTSỸỶỢỞỶ-ỜRQPRQỢỞỠPSỞTỖÔÕỸ<ếƠ<ỸỊỖể31#Ỹ<U-ẵUầầỴUỶ -TTỠỞ!#SỚỞPỚỶỠỚỚUỴ#!!UT!#ỸPỚT#ỢỢỞ-ỜRQPRQỢỞỠQTSỜỖÔÕỸ<ếƠ<ỸỊỖỸ<ế-UỸ-<22<ậể-ỜỚỠỢỚS/ỚỖƠỸUậU-<22<ậể-z32#-03UỸ#ỸỊỖậấẩ#ỖÔÕỸ<ếƠ<ỸỊỖ<22<ậể_UỸầ03ậ_ỞQPPSP_ỜRQPRQỢỞỠSỠRSỖÔẬ)ẻỶƠẵ)Ý1Ơ0Ù2)Ơ1Ụ2)Ơ0ÙƠ2)ê2(Ơậ)ẻỶƠẵ)Ý1ƠỶ4Ơ2(ẩá2Ơ(aỶƠậẻƠ2)<&2OƠ>ậƠỶ)WậƠỴ=3ƠỴŨ3Ơ)5UOƠ>ậƠỶ)WậƠỴ=3ƠỶ)ẩể,2Ơ)4UOƠ>ậƠ@eắ2(ƠậẻƠỸ3ƠếÙƠ>ậƠ1ẩa<ÓÕ/Ỹ<ếÔÕ/Ỹ<ếÔÕ/Ỹ<ếÔÕ/Ỹ<ếÔÕ/!<(ẩấ#ÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)#3ƠộÝ1Ơ2U2(Ơậấẩể:2Ơậ)92(Ơ(<Ú3ƠỸcỶƠỸ<2)ƠỸeẳ2(ƠỶ)3Ơ)6ỶƠầ<2)ƠếÙƠậấ%Ơ#1Ơậẩạ<Ơế}Ơậ)Ù2)Ơ2<&2ƠỸ3ƠẾ<;2Ơổ<2)ƠỸeẳ2(Ơẵ)a<Ơ)ằẵƠếă<ƠẨ2<Ỷ#!Ơậ)ẻỶƠ)<;2OƠậ)ẻỶƠẵ)Ý1Ơ0Ù2)Ơ1Ụ2)Ơ0ÙƠ2)ê2(Ơậ)ẻỶƠẵ)Ý1ƠỶ4Ơ2(ẩá2Ơ(aỶƠậẻƠ2)<&2OƠ>ậƠỶ)WậƠỴ=3ƠỴŨ3Ơ)5UOƠ>ậƠỶ)WậƠỴ=3ƠỶ)ẩể,2Ơ)4UOƠ>ậƠ@eắ2(ƠậẻƠỸ3ƠếÙƠ>ậƠ1ẩa<ÓƠử)92(ƠỶ)[ƠỴỦ2Ơậ)V2Ơậ)ẻỶƠẵ)Ý1OƠẵ)eã2(Ơẵ)ÚẵƠỶ)?ƠỴ<?2ƠỶđ2(Ơâẩể?ậƠ@}2)Ơ(<ÚƠậấ}ƠỸ<2)ƠỸeẳ2(ƠỶdUƠ142ƠƯ2ÓƠw)ê2(Ơ142Ơ)WẵOƠ0ẩàỶOƠ2eă2(Ơ>ậƠỸXẩƠ1ẳƠ0ẩ92Ơ@eằỶƠ )ẩể?2Ơ )>Ỷ)Ơ)ã2Ơầ3Ơếă<ƠỶÚỶƠ142ƠỶ)<&2Ơ2(YẵƠỸXẩOƠệÙ3Ơ2)<:ẩƠ1ẳƠ)UểƠỶ)?ƠỴ<?2ƠầỮ2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)#3ƠẬ)ÓẦƠẬấ}2)Ơùá2(ƠẦã2OƠẾ<;2Ơổ<2)ƠỸeẳ2(OƠậ)ẻỶƠẵ)Ý1Ơ0Ù2)Ơ1Ụ2)Ơ )92(Ơẵ)Ủ<Ơ0ÙƠậ)éƠ({Ơ@4ƠệUƠ0ỤÓƠỗ4ƠỶ)>2)Ơ0ÙƠ2)ê2(Ơ142ƠƯ2Ơâẩ#2Ơậ)ẩàỶƠậấ32(ƠỴêUƠỶã1Ơ(<UƠ@{2)ƠẾ<;ậÓƠw)41Ơ2(đƠỶaỶƠ2)eƠ(Ụ3OƠỴẫ2OƠ1{OƠỴÚ2)Ơ1{OƠ )3U<OƠầỨ2Ơ0ÙƠ2(ẩá2ƠỶẩ2(ƠỶWẵƠ2Ư2(Ơ0eằ2(ƠỶ)>2)ÓƠẬẩểƠ2)<&2OƠậÙ<Ơ0<;ẩƠ )ẩể?2Ơ2()}Ơ2&2ƠeẩƠậ<&2Ơ2(đƠỶaỶƠ2(ẩể&2Ơ)ỤậƠ@,Ơ(<êƠ0Ụ<Ơ2)<:ẩƠỶ)WậƠệãƠếÙƠế<ƠỶ)WậÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẤUẩƠệU2)ƠếÙƠỶdƠâẩỦƠ0ÙƠ2(ẩá2ƠỶẩ2(ƠỶWẵƠế<ậU1<2ƠếÙƠ )3Ú2(ƠỶ)WậƠâẩU2Ơậấ62(ÓƠẾ<;ỶƠỸẩểƠậấ{Ơậ)4<Ơâẩ#2ƠƯ2ƠấUẩƠậấ32(Ơ1ả<ƠỴêUƠƯ2Ơ(<ẫẵƠậƯ2(ƠầéỶƠ@:Ơ )Ú2(OƠ)ảƠậấằƠậ<&ẩƠ)4UƠếÙƠẵ)52(ƠậấÚ2)Ơ2)<:ẩƠỴ;2)Ơ0ễƠ1Ụ2Ơậ>2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬấÚ<ƠỶVểƠậeã<Ơ@eằỶƠ )ẩể?2Ơ )>Ỷ)ƠầẽƠỸc2(Ơ2)eƠ1àậƠ142ƠậấÚ2(Ơ1<;2(Ơ0Ù2)Ơ1Ụ2)Ơậ)UểƠỶ)3ƠỴÚ2)Ơ $3Ơ@42(Ơ(4<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔỗỤ1Ơ@à2(ƠếYậƠếÙƠậ)ẻỶƠếYậƠ2)eƠậ)}ậOƠỶÚOƠậấé2(OƠậ91OƠỶẩUOƠ@YẩOƠ0ỤỶOƠếẹ2(ÓÓÓƠ(<ẫẵƠẵ)ÚậƠậấ<,2ƠỶ)<:ẩƠỶU3OƠỶãƠỴỨẵƠếÙƠậƯ2(ƠỶeắ2(Ơ1<.2ƠỸ}Ỷ)ƠỶ)3Ơậấ%Ơậấ32(Ơ(<U<Ơ@3Ụ2ƠậƯ2(Ơậấeặ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẦêUƠếÙƠỶÚỶƠỶ)?Ơẵ)Ý1ƠậẹƠầêUƠ@42(ƠếU<Ơậấ5ƠâẩU2Ơậấ62(Ơậấ32(Ơế<;ỶƠỶẩ2(ƠỶWẵƠỶU2ệ<ƠếÙƠ)ảƠậấằƠẵ)ÚậƠậấ<,2Ơệeã2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬấÚ<Ơ2(eằỶƠếă<Ơậ)ẻỶƠẵ)Ý1Ơ0Ù2)Ơ1Ụ2)Ơ0ÙƠ2)41Ơậ)ẻỶƠẵ)Ý1ƠỶ4Ơ2(ẩểƠỶãƠỶU3Ơếă<ƠầéỶƠ )7#Ơ)6ỶƠ@eắ2(ÓƠỗ4Ơ0ÙƠỶÚỶƠ03Ụ<Ơậ)éỶƠƯ2Ơ2)U2)OƠ@áƠỶ)<&2ƠấÚ2OƠậ)ẻỶƠẵ)Ý1ƠỶ)?ƠỴ<?2ƠầỮ2OƠ1{ƠƯ2Ơ0<:2OƠệẫỶƠệ>Ỷ)OƠ2#1ƠấÚ2OƠ )3U<ƠậVểƠỶ)<&2OƠ(ÙƠấÚ2OƠỶÚỶƠ03Ụ<ƠỴÚ2)Ơ $3Ơ2(6ậOƠ2eăỶƠ2(6ậƠỶ4Ơ(UầƠếÙƠ@áƠẩa2(Ơ2)<:ẩƠ@eắ2(ÓƠỗVểƠ0ÙƠ2)ê2(Ơậ)ẻỶƠẵ)Ý1ƠỶ)éUƠ2)<:ẩƠỶ)WậƠỴ=3ƠỴŨ3Ơ)5UOƠ@eắ2(ƠếÙƠ1ẩa<OƠ2)e2(Ơ0Ụ<Ơ2()è3Ơế<ậU1<2ƠếÙƠ )3Ú2(ƠỶ)WậÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾW2Ơ@:Ơ@Ú2(Ơ03Ơ2(Ụ<Ơ0ÙƠỶÚỶƠ03Ụ<Ơậ)ẻỶƠẵ)Ý1Ơ2ÙểƠậ)eắ2(ƠỶ4Ơ){2)Ơậ)éỶƠỴỨậƠ1ỨậOƠỸ.ƠƯ2OƠỸ.Ơ1ẩUOƠ(<ÚƠấ%ƠếÙƠ@eằỶƠỴÙểƠỴÚ2Ơẵ)ạƠỴ<?2ƠậấeăỶƠỶạ2(Ơậấeắ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕầậấ32(Ôử)<Ơậ)4<Ơâẩ#2ƠƯ2Ơẩa2(Ơ“0;Ỷ)ƠỶ)ẩÝ2”ƠậấặƠậ)Ù2)Ơ2(ẩểƠỶãÕ/ầậấ32(ÔÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)#3ƠỶ)ẩể&2Ơ(<UƠỸ<2)ƠỸeẳ2(OƠậ)ẻỶƠẵ)Ý1Ơ )92(Ơ0Ù2)Ơ1Ụ2)ƠỶ)[Ơậ)ẻỶƠầẻƠ2(ẩểƠ)<,1Ơ )<ƠậấặƠậ)Ù2)Ơậ)4<Ơâẩ#2ÓƠvàậƠỶ)<?ỶƠỴÚ2)OƠ1àậƠỶaỶƠ2eăỶƠ2(6ậƠ )92(Ơ(VểƠ)Ụ<ƠậéỶƠậ){ÓƠw)e2(Ơế<;ỶƠầẽƠỸc2(Ơậ)eắ2(Ơệẩể&2OƠ0ỰẵƠ@<Ơ0ỰẵƠ0Ụ<Ơ1ả<Ơ2(ÙểƠ1ă<Ơ0ÙƠ@<:ẩƠ@Ú2(Ơ03Ơ2(Ụ<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw)<:ẩƠ)6ỶƠầ<2)Ơ){2)Ơậ)Ù2)Ơậ)4<Ơâẩ#2ƠỴ7ƠỴêUƠỶ)>2)Ơ2)e2(Ơ0Ụ<ƠƯ2ƠấWậƠ2)<:ẩƠ@áƠƯ2ƠếỰậÓƠộ4Ơ2)ê2(Ơ#1Ơ(X2Ơ2)eƠậ)UểƠỴêUƠầÚ2(ƠỴỪ2(ƠỴÚ2)Ơ $3OƠ2eăỶƠ2(6ậOƠệẫỶƠệ>Ỷ)OƠ1{Ơ0ểÓƠù;ƠâẩỦƠ0ÙƠỶãƠậ),ƠỴ}Ơậ)<?ẩƠ)cậƠế<ƠỶ)WậƠỸ<2)ƠỸeẳ2(Ơ2)e2(Ơ0Ụ<Ơậ)ẹUƠ2Ư2(Ơ0eằ2(OƠỸỲ2Ơ@?2Ơậ{2)ƠậấỤ2(Ơ“ậ)ẹUƠỶV2Ơ2)e2(Ơậ)<?ẩƠỶ)Wậ”ÓÕ<!ấU1#Ơ<ỸỊỖ!ấU1#-<22<ậể-ỜRQPRQỢỞỞỚSTỞTPỢỖƠầậể0#ỊỖ!32ậ-!U1<0ểMƠẾ#ấỸU2UOƠíấ<U0OƠù#0ế#ậ<ỶUOƠầU2ầ-ầ#ấ<!NƠ!32ậ-ầ<z#MƠỜỠẵệNỖƠề<Ỹậ)ỊỖỜỖƠ)#<()ậỊỖỜỖƠ!ấU1#Ỵ3ấỸ#ấỊỖỚỖƠ1Uấ(<2ề<Ỹậ)ỊỖỚỖƠ1Uấ(<2)#<()ậỊỖỚỖƠầỶấ300<2(ỊỖ23ỖÔƠÕ/<!ấU1#ÔÕ/ẵÔÕ!<(ẩấ#ƠỶ0UầầỊỖẾộẦ3ấậUỴ0#ụ2Ẵấ#ế<#ềv3Ỹ#ỖÔÕỸ<ếÔÕUƠỶ0UầầỊỖỸ#ậU<0-<1(-0<()ậỴ3ệỖƠậ<ậ0#ỊỖữéUƠậẩạ<Ơ)6ỶƠ@eắ2(ƠỶX2ƠỴêUƠƯ2Ơ@XểƠ@dƠỸeẳ2(ƠỶ)WậÓỖƠ)ấ#!ỊỖ)ậậẵầM//ầẩỶ )3#Ỹ3<ầ32(Óâ0ậ2ầÓ1#Ỹ<UỶỸ2Óế2/ỞỢỠỠPPTỢỜSRỞTSPPỞQ/ỢỚỢP/ỜỢ/S/ỴẩU-U2-)3Ỷ-Ỹẩ32(-Ỹẩ-Ỷ)Uậ-ỜRQPỜTPỚQRQỜSỞỞỜỜRRỢỠPÓẵ2(ỖƠậUấ(#ậỊỖ_Ỵ0U2 ỖƠấ#0ỊỖ233ẵ#2#ấỖƠỸUậU-!U2ỶểỴ3ệỊỖ<1(-0<()ậỴ3ệỖÔÕ<1(Ơ<ỸỊỖ<1(_ỜTỠỞỞỚỢỜỞỠRRỚQSSỚỚỖƠỶ0UầầỊỖ0<()ậỴ3ệ-Ỷ32ậ#2ậỖƠậ<ậ0#ỊỖk2Ơ({ƠỶ)3Ơ@ẫ2(ƠặƠậẩạ<Ơ)6ỶƠ@eắ2(LƠ-Ơĩ2)ƠỢÓỖƠầấỶỊỖ//<ÓỴU3ẵ)ẩậ)3Óế2/2#ềầ/ỢPPỚ/ỜỚRỸỜỚSỢTỢỞậỞR0ỢÓề#ỴẵỖƠU0ậỊỖk2Ơ({ƠỶ)3Ơ@ẫ2(ƠặƠậẩạ<Ơ)6ỶƠ@eắ2(LỖƠề<Ỹậ)ỊỖRTSỖƠ)#<()ậỊỖỠPỚỖƠỸUậU-Uẩậ)3ấỊỖỖƠỸUậU-3ấ<(<2U0ỊỖ)ậậẵầM//ầẩỶ )3#Ỹ3<ầ32(Óâ0ậ2ầÓ1#Ỹ<UỶỸ2Óế2/ỞỢỠỠPPTỢỜSRỞTSPPỞQ/ỢỚỢP/ỜỢ/S/ỴẩU-U2-)3Ỷ-Ỹẩ32(-Ỹẩ-Ỷ)Uậ-ỜRQPỜTPỚQRQỜSỞỞỜỜRRỢỠPÓẵ2(ỖƠỸUậU-UỸỴấ3-ầ03ậỊỖS#Ỷ#QỚSỜ-SUTỜ-ỠỸ!Ỷ-SỞUU-PỶRỞỚRQUỠ!#ỚỖƠỸUậU-UỸỴấ3-ẵấ3Ỷ#ầầ#ỸỊỖậấẩ#ỖƠ/ÔÕ/UÔÕ/Ỹ<ếÔÕ!<(ỶUẵậ<32ƠỶ0UầầỊỖẴ)3ậ3ộvẦ_ộUẵậ<32ỖÔÕẵƠỶ0UầầỊỖwữẴ0UỶ#)30Ỹ#ấẦ)3ềỖƠỸUậU-ẵ0UỶ#)30Ỹ#ấỊỖw)YẵƠỶ)ẫƠậ)>Ỷ)ƠỦ2)ỖÔữéUƠậẩạ<Ơ)6ỶƠ@eắ2(ƠỶX2ƠỴêUƠƯ2Ơ@XểƠ@dƠỸeẳ2(ƠỶ)WậÓÕ/ẵÔÕ/!<(ỶUẵậ<32ÔÕ/!<(ẩấ#ÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộÚỶƠỶ)ẩể&2Ơ(<UƠ2)W2Ơ1Ụ2)ƠậX1ƠâẩU2Ơậấ62(ƠỶdUƠế<;ỶƠ)eă2(ƠỸỲ2Ơ)6ỶƠầ<2)Ơ@6ỶƠ2)Ũ2Ơậ)ẻỶƠẵ)Ý1ƠậấeăỶƠ )<Ơ1ẩUƠếÙƠầẽƠỸc2(ÓƠỗ6ỶƠ2)Ũ2Ơ(<ẫẵƠ2)Y2ƠỴ<?ậƠ0eằ2(Ơ@eắ2(OƠ1ẩa<OƠỶ)WậƠỴ=3OƠ)Ụ2ƠầẽƠỸc2(ƠếÙƠ2(ẩá2Ơ(aỶƠầỦ2Ơẵ)Ý1ÓƠỗVểƠ )92(ƠỶ)[Ơ0ÙƠ iƠ2Ư2(ƠỸ<2)ƠỸeẳ2(Ơ1ÙƠỶ52Ơ0ÙƠ iƠ2Ư2(Ơầa2(ƠâẩU2Ơậấ62(Ơậấ32(ƠệŨƠ)à<Ơ)<;2Ơ@Ụ<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬẩểƠ2)<&2OƠ)<;2Ơ2UểƠ@UƠầaƠ)6ỶƠầ<2)ƠỶ)eUƠỶ4Ơậ)4<Ơâẩ#2Ơ@6ỶƠ2)Ũ2Ơậ)ẻỶƠẵ)Ý1ÓƠw)<:ẩƠ#1Ơ0ẻUƠỶ)62Ơ@áƠƯ2ƠỸẻUƠậấ&2ƠâẩỦ2(ƠỶÚ3OƠỴU3ƠỴ{ƠỴỨậƠ1ỨậƠ)3ỰỶƠậ)#3ƠệẩƠ)eă2(Ơ1Ụ2(ƠệŨƠ)à<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾ<;ỶƠậ)UểƠ@ạ<Ơậ)4<Ơâẩ#2ƠƯ2Ơẩa2(Ơ )92(ƠỶX2ƠâẩÚƠ@àậƠ2(àậÓƠÂẩU2Ơậấ62(Ơ2)WậƠ0ÙƠỸẩểƠậấ{Ơ2)ê2(Ơậ)UểƠ@ạ<Ơ2)7Ơ2)e2(Ơ@:ẩƠ@Ự2ÓƠẬ)UểƠ2eăỶƠ2(6ậƠỶ4Ơ(UầƠỴỪ2(Ơ2eăỶƠ06ỶÓƠẬ)UểƠỴÚ2)Ơ $3ƠỴỪ2(ƠậấÚ<ƠỶVểÓƠẬ)UểƠ@áƠỶ)<&2ƠấÚ2ƠỴỪ2(Ơ142Ơ0ẩàỶOƠ)WẵÓƠw)ê2(Ơậ)UểƠ@ạ<Ơ2ÙểƠ2?ẩƠ@eằỶƠỸẩểƠậấ{Ơầ*ƠậỤ3Ơ2&2ƠậÚỶƠ@à2(Ơậ>Ỷ)ƠỶẻỶƠ0VẩƠỸÙ<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾU<Ơậấ5ƠỶdUƠ(<UƠ@{2)Ơậấ32(Ơế<;ỶƠ@}2)Ơ)eă2(Ơậ)ẻỶƠẵ)Ý1ÓƠú<UƠ@{2)Ơ0ÙƠ19<Ơậấeắ2(Ơ@XẩƠậ<&2Ơ){2)Ơậ)Ù2)Ơậ)4<Ơâẩ#2ƠƯ2Ơẩa2(ÓƠẬấ%Ơ#1Ơậ)eắ2(ƠƯ2Ơậ)#3Ơậ)4<Ơâẩ#2ƠỶdUƠỶ)UƠ1$ÓƠw?ẩƠậấ32(Ơ(<UƠ@{2)Ơậ)eắ2(Ơệẩể&2ƠầẽƠỸc2(Ơ@áƠƯ2Ơ2)U2)OƠậ)ẻỶƠẵ)Ý1ƠỶ)?ƠỴ<?2ƠầỮ2OƠậấ%ƠấWậƠ )4Ơ){2)Ơậ)Ù2)Ơậ)4<Ơâẩ#2ƠƯ2Ơẩa2(Ơ0Ù2)Ơ1Ụ2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw(eằỶƠ0Ụ<OƠ )<ƠỶ)UƠ1$ƠâẩU2ƠậV1Ơ@?2ƠỴêUƠƯ2OƠ@UƠỸỤ2(Ơậ)ẻỶƠẵ)Ý1OƠ)Ụ2ƠỶ)?Ơ@áƠ2(6ậOƠ@áƠỶ)<&2ƠấÚ2OƠậấ%Ơầ*ƠỸ.ƠỸÙ2(Ơ){2)Ơậ)Ù2)Ơậ)4<Ơâẩ#2ƠậaậÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw)ÙƠậấeắ2(Ơ@42(ƠếU<Ơậấ5ƠâẩU2Ơậấ62(Ơậấ32(Ơế<;ỶƠ(<Ú3ƠỸcỶƠỸ<2)ƠỸeẳ2(ƠỶ)3Ơ)6ỶƠầ<2)ÓƠẬ)92(ƠâẩUƠỶÚỶƠ(<ắƠ)6ỶOƠ)3ỤậƠ@à2(Ơ2(3Ụ<Ơ )4UOƠ2)ÙƠậấeắ2(Ơ(<ẫẵƠ)6ỶƠầ<2)Ơ)<,ẩƠế:Ơậ)ẻỶƠẵ)Ý1Ơ0Ù2)Ơ1Ụ2)OƠậÚỶƠ)Ụ<ƠỶdUƠậ)ẻỶƠẵ)Ý1Ơ )92(Ơ0Ù2)Ơ1Ụ2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔồ&2ƠỶỤ2)Ơ@4OƠế<;ỶƠâẩỦ2Ơ0ễƠỶ)ỰậƠỶ)*Ơậ)ẻỶƠẵ)Ý1ƠỴÚ2Ơậấ32(ƠỶƯ2(Ơậ<2Ơậấeắ2(Ơ)6ỶƠỶđ2(Ơ0ÙƠể?ẩƠậaƠậ)#2ƠỶ)aậƠ@,ƠỴỦ3Ơế;ƠầéỶƠ )7#Ơ)6ỶƠầ<2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔk2Ơẩa2(Ơ )92(ƠỶ)[Ơ0ÙƠ2)ẩƠỶXẩƠầ<2)Ơ)6ỶOƠ1ÙƠỶ52Ơ0ÙƠ)Ù2)Ơế<ƠỶX2Ơ@eằỶƠ(<Ú3ƠỸcỶÓƠẾ<;ỶƠ0ẻUƠỶ)62Ơ@ẫ2(Ơậ)ẻỶƠẵ)Ý1ƠặƠậẩạ<Ơ)6ỶƠ@eắ2(ƠỶ)>2)Ơ0ÙƠ2:2ƠậỦ2(ƠâẩU2Ơậấ62(Ơ@,ƠệVểƠỸẻ2(Ơ1àậƠậ)?Ơ);Ơ )7#Ơ1Ụ2)ƠỶỦƠế:Ơậ),ƠỶ)WậƠ0Ỳ2Ơậấ>Ơậẩ;ÓÕ/ẵÔÕỸ<ếƠỶ0UầầỊỖẾộẦ3ấậUỴ0#ụ2Ẵấ#ế<#ềv3Ỹ#ỖÔƠÕ/Ỹ<ếÔÕẵƠỶ0UầầỊỖẵíẩậ)3ấỖÔẬ)#3ƠầẩỶ )3#Ỹ3<ầ32(Óế2Õ/ẵÔ
Theo suckhoedoisong.vn