Ngủ sâu tốt hơn ngủ nhiều
Cập nhật: 10:06 02/12/2010 GMT+7
Nếu "ăn được, ngủ được là tiên" thì phần lớn người già không mong gì hơn là được gần thành tiên, vì người nào trong số họ hầu như cũng đều gặp khó khăn với giấc ngủ.
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