Dầu cá - Ai nên uống?
Cập nhật: 08:55 16/03/2010 GMT+7
ầu cá rất có hiệu quả trong việc giảm sưng và giảm đau với những người bị viêm khớp, đau lưng, giúp giảm nguy cơ máu vón cục, ngăn ngừa các nếp nhăn... Tuy nhiên, dù là thuốc bổ nhưng không thể sử dụng tùy tiện. Vậy, nên sử dụng thế nào để phát huy tối đa tác dụng của viên dầu cá?Đúng thời điểmDầu cá là dạng vitamin, tan trong dầu, chúng chỉ được hấp thu tốt nhất khi có dung môi phù hợp.
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