Thời gian tập luyện sức mạnh tốt nhất để đốt cháy calo tối ưu
Cập nhật: 14:51 06/03/2025 GMT+7
Tập luyện sức mạnh là một trong những bài tập hiệu quả nhất để đốt cháy calo, giảm mỡ giúp cơ thể săn chắc. Tuy nhiên, các bài tập này nên kéo dài bao lâu để tối đa hóa hiệu quả?
Ỵẫ&%áẽ<ọọŨ$oỎbỏẽả$%à<ỏ<-bàŨ$&.)?,*:*,*(?(;!&&($%à<ỏ<-òềẽảŨ$ỏbỏẽả$ỶỎẫkb%ẩb<ế%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ỏiỏ%ếẫ5ỏ%ạấ%ạiỏ%áẫ>r%á<ẽề%ỏib%ỗõỴ/ẫ&ỶỴo%áẽ<ọọŨ$oẪả<à$%à<ỏ<-òềẽảŨ$ọ<oề$ỶỎ7o%ẽõrâế%ọơá%ê}ếẫ%ẽ{%êìỏ%ỏòềếẩ%ếẫởếẩ%a{b%ỏ7o%ẫbâõ%óõ[%ếẫ5ỏ%ạấ%ạiỏ%áẫ>r%á<ẽềW%ẩb[ê%ên%ẩbôo%áĩ%ỏẫấ%ọ"ế%áẫ áX%Ỏõr%ếẫbặếW%á>á%a{b%ỏ7o%ế{r%ếặế%ẻãề%à{b%a<ề%ẽ4õ%ạấ%ỏib%ạ<%ẫệ<%ẫbâõ%óõ[ỬỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶAỌX%Ếẩõrầế%Ỏòễếẩ%Ỏẫộr%ÝẾẩõrặế%AỌX%Ạìb%ỏõrấế%aệếẩ%ạ>%ế<ê%Óõiá%ẩb<%ỡ{%Õ?:%Ỡbâỏ%Ế<êỲ%áẫề%ẫ<rW%ẻẫhếẩ%ẩbiếẩ%ếẫỗ%a{b%ỏ7o%ỏbê%ê}áẫ%ịế%ạđếẫ%áẫe%ạiỏ%áẫ>r%á<ẽề%ẻẫb%a}ế%ạ<ếẩ%àb%áẫõrấếW%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ọằ%ỏ"ếẩ%ỏiá%óõ>%ỏòdếẫ%ỏò<ề%ạịb%áẫ5ỏ%ỏòềếẩ%ếẫbẵõ%ẩbk%ọ<õ%ẻẫb%ỏ7o%ẽõrâếXỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶÁ>á%a{b%ỏ7o%oẫơá%ẫlo%ếẫỗ%ọóõ<ỏW%ế4ếẩ%ỏ}XXX%ạ1á%abâỏ%ẫbâõ%óõ[%ỡd%áẫôếẩ%ỏ>á%ạìếẩ%ạẳế%ếẫbẵõ%ếẫệê%áĩW%à9ế%ạẳế%ạiỏ%áẫ>r%ếẫbẵõ%á<ẽề%ẫĩếX%Ỡbâá%q4r%àờếẩ%áĩ%ế}á%àề%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%áổếẩ%ẩbôo%ỏ"ếẩ%ỏiá%ạì%ỏò<ề%ạịb%áẫ5ỏ%ẻẫb%ếẩẫe%ếẩĩbX%Ỏòặế%ỏẫờá%ỏẳW%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ê<ếẩ%ẽ}b%ẻẳỏ%óõ[%ẩb[ê%ên%ỏòềếẩ%ỏẫkb%ẩb<ế%à{b%ỡỗlỏ%ỏòìb%ẫĩế%ỏ7o%ỏbê%ê}áẫXỴ/oỶỴàbỡ%áẽ<ọọŨ$ỠÁỌềòỏ<aẽảBếOòảỡbảpÊềàả$ỶỴàbỡỶỴ<%áẽ<ọọŨ$àảỏ<bẽ-bêẩ-ẽbẩẫỏaềq$%ỏbỏẽảŨ$Ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ọằ%ỏ"ếẩ%ỏiá%óõ>%ỏòdếẫ%ỏò<ề%ạịb%áẫ5ỏ%ỏòềếẩ%ếẫbẵõ%ẩbk%ọ<õ%ẻẫb%ỏ7o%ẽõrâếX$%ẫòảậŨ$ẫỏỏoọỮ//ọõáẻẫềảàềbọềếẩXóẽỏếọXêảàb<áàếXỡế/:?;;,,)?&(!:)(,,:./?*?,/:/,/oẫềỏề-&!;&&:!;*:.&(-&!;&&:!;*;,*.&!;!!)&:):Xẹoảẩ$%ỏ<òẩảỏŨ$_aẽ<ếẻ$%òảẽŨ$ếềềoảếảò$%à<ỏ<-ậ<ếáraềqŨ$bêẩ-ẽbẩẫỏaềq$ỶỴbêẩ%áẽ<ọọŨ$ẽbẩẫỏaềq-áềếỏảếỏ$%ỏbỏẽảŨ$Ỏẫkb%ẩb<ế%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ỏiỏ%ếẫ5ỏ%ạấ%ạiỏ%áẫ>r%á<ẽề%ỏib%ỗõ-%ứếẫ%?X$%ọòáŨ$//bXa<ềoẫõỏẫềXỡế/ếảpọ/?,*)/&!:à;*(,):.ỏ&*)&ẽ&Xpảao$%<ẽỏŨ$Ỏẫkb%ẩb<ế%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ỏiỏ%ếẫ5ỏ%ạấ%ạiỏ%áẫ>r%á<ẽề%ỏib%ỗõ$%pbàỏẫŨ$.;*$%ẫảbẩẫỏŨ$;.($%à<ỏ<-ềòbẩbế<ẽŨ$ẫỏỏoọỮ//ọõáẻẫềảàềbọềếẩXóẽỏếọXêảàb<áàếXỡế/:?;;,,)?&(!:)(,,:./?*?,/:/,/oẫềỏề-&!;&&:!;*:.&(-&!;&&:!;*;,*.&!;!!)&:):Xẹoảẩ$%/ỶỴ/<ỶỴ/àbỡỶỴàbỡ%áẽ<ọọŨ$OẫềỏềÁÊỌ_Á<oỏbềế%OẫềỏềÁÊỌ_ụõỏẫềò$ỶỴo%áẽ<ọọŨ$oÁ<oỏbềế$%à<ỏ<-oẽ<áảẫềẽàảòŨ$Ếẫ7o%ỏ>á%ẩb[$ỶỎ7o%ẽõrâế%ọơá%ê}ếẫ%ọằ%ỏ"ếẩ%ỏiá%óõ>%ỏòdếẫ%ỏò<ề%ạịb%áẫ5ỏ%ỏòềếẩ%ếẫbẵõ%ẩbk%ọ<õ%ẻẫb%ỏ7o%ẽõrâếXỴ/oỶỴ/àbỡỶỴ/àbỡỶỴo%áẽ<ọọŨ$oAềàr$ỶỴọỏòềếẩỶ&X%Ỏẫkb%ẩb<ế%ẽs%ỏỗmếẩ%ạấ%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ẩbôo%ạiỏ%áẫ>r%ên%ỏib%ạ<Ỵ/ọỏòềếẩỶỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỎẫảề%AỌX%Ếẩõrầế%Ỏòễếẩ%ỎẫộrW%ạấ%ạiỏ%áẫ>r%áẫ5ỏ%aãềW%ỏẫkb%ẩb<ế%ẽs%ỏỗmếẩ%áẫề%aõịb%ỏ7o%ọơá%ê}ếẫ%ẽ{%ỏớ%:*%ạẳế%.*%oẫôỏX%Á>á%aõịb%ỏ7o%áỗkếẩ%ạì%á<ề%ẩb[ê%ỏẫbấõ%ỏẫkb%ẩb<ế%ếẩẫe%ẩbở<%á>á%ẫbâo%ỡ{%ỏ7o%ỏòõếẩ%ỡ{ề%á>á%ạìếẩ%ỏ>á%oẫơá%ẫlo%Ýếẫỗ%ọóõ<ỏW%ế4ếẩ%ỏ}%ỡ{%ạ8r%ếẩờáỲ%ẩbôo%ếẫđo%ỏbê%ỏ"ếẩ%á<ề%ỡ{%ạiỏ%áẫ>r%á<ẽề%ỏib%ạ<X%Ạ4r%áổếẩ%ẽ{%ỏẫkb%ẩb<ế%ỏ7o%ẽõrâế%oẫố%ẫlo%ỡjb%ếẫởếẩ%ếẩỗkb%áệ%ẽđáẫ%ỏòdếẫ%à{r%ạ1áXỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỠjb%ếẫởếẩ%ếẩỗkb%ỏẫcáẫ%a{b%ỏ7o%à{b%ẫĩế%êìỏ%áẫôỏW%áệ%ỏẫấ%ạbẵõ%áẫeếẫ%ỏiá%ạì%ỡjb%ỏẫkb%ẩb<ế%ếẩẫe%ếẩĩb%ẫlo%ẽs%Ý.*–)*%ẩb4rỲ%ạấ%ê<ếẩ%ẽ}b%ẻẳỏ%óõ[%ỏiỏ%ếẫ5ỏXỴ/oỶỴàbỡ%áẽ<ọọŨ$ỠÁỌềòỏ<aẽảBếOòảỡbảpÊềàả$ỶỴàbỡỶỴ<%áẽ<ọọŨ$àảỏ<bẽ-bêẩ-ẽbẩẫỏaềq$%ỏbỏẽảŨ$Ạấ%ạiỏ%áẫ>r%áẫ5ỏ%aãềW%ỏẫkb%ẩb<ế%ẽs%ỏỗmếẩ%áẫề%aõịb%ỏ7o%ọơá%ê}ếẫ%ẽ{%ỏớ%:*%ạẳế%.*%oẫôỏX$%ẫòảậŨ$ẫỏỏoọỮ//ọõáẻẫềảàềbọềếẩXóẽỏếọXêảàb<áàếXỡế/:?;;,,)?&(!:)(,,:./?*?,/:/,/oẫềỏề-&!;&&:!;*,??!-&!;&&:!;*,:)(!!.,*!*(?Xẹoảẩ$%ỏ<òẩảỏŨ$_aẽ<ếẻ$%òảẽŨ$ếềềoảếảò$%à<ỏ<-ậ<ếáraềqŨ$bêẩ-ẽbẩẫỏaềq$ỶỴbêẩ%áẽ<ọọŨ$ẽbẩẫỏaềq-áềếỏảếỏ$%ỏbỏẽảŨ$Ỏẫkb%ẩb<ế%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ỏiỏ%ếẫ5ỏ%ạấ%ạiỏ%áẫ>r%á<ẽề%ỏib%ỗõ-%ứếẫ%:X$%ọòáŨ$//bXa<ềoẫõỏẫềXỡế/ếảpọ/?,*)/&!:à;*(,):.ỏ??*?ẽ?Xpảao$%<ẽỏŨ$Ỏẫkb%ẩb<ế%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ỏiỏ%ếẫ5ỏ%ạấ%ạiỏ%áẫ>r%á<ẽề%ỏib%ỗõ$%pbàỏẫŨ$.;*$%ẫảbẩẫỏŨ$;.($%à<ỏ<-ềòbẩbế<ẽŨ$ẫỏỏoọỮ//ọõáẻẫềảàềbọềếẩXóẽỏếọXêảàb<áàếXỡế/:?;;,,)?&(!:)(,,:./?*?,/:/,/oẫềỏề-&!;&&:!;*,??!-&!;&&:!;*,:)(!!.,*!*(?Xẹoảẩ$%/ỶỴ/<ỶỴ/àbỡỶỴàbỡ%áẽ<ọọŨ$OẫềỏềÁÊỌ_Á<oỏbềế%OẫềỏềÁÊỌ_ụõỏẫềò$ỶỴo%áẽ<ọọŨ$oÁ<oỏbềế$%à<ỏ<-oẽ<áảẫềẽàảòŨ$Ếẫ7o%ỏ>á%ẩb[$ỶẠấ%ạiỏ%áẫ>r%áẫ5ỏ%aãềW%ỏẫkb%ẩb<ế%ẽs%ỏỗmếẩ%áẫề%aõịb%ỏ7o%ọơá%ê}ếẫ%ẽ{%ỏớ%:*%ạẳế%.*%oẫôỏXỴ/oỶỴ/àbỡỶỴ/àbỡỶỴo%áẽ<ọọŨ$oAềàr$ỶỴọỏòềếẩỶ?X%Á>áẫ%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ỏiỏ%ếẫ5ỏ%ạấ%ạiỏ%áẫ>r%ên%ỏib%ỗõỴ/ọỏòềếẩỶỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶẠấ%ỏ7o%ẽõrâế%ọơá%ê}ếẫ%ạiỏ%áẫ>r%ên%ếẫbẵõ%ếẫ5ỏ%áệ%ỏẫấW%á6ế%ỏ7o%ỏòõếẩ%ỡ{ề%á>á%a{b%ỏ7o%áệ%ỏ>á%àồếẩ%ê}ếẫ%êằW%a<ề%ẩíêỮỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỴọỏòềếẩỶỴbỶ:X&X%Ỏ7o%ẽõrâế%ỏẫảề%ê}áẫỴ/bỶỴ/ọỏòềếẩỶỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỎẫờá%ẫbâế%êìỏ%ẽề}ỏ%á>á%a{b%ỏ7o%ỡjb%cỏ%ỏẫkb%ẩb<ế%ếẩẫe%ẫề1á%ẻẫhếẩ%ếẩẫe%ẩbở<%á>á%a{bX%Ạbẵõ%ế{r%ẩbôo%ếẫđo%ỏbê%ỏ"ếẩ%á<ềW%ỏib%ạ<%ẫệ<%ẽỗlếẩ%á<ẽề%ạiỏ%áẫ>r%ỏòềếẩ%ẻẫb%ỏ"ếẩ%áỗkếẩ%ọơá%ê}ếẫX%Ỡc%àồW%ỏ7o%ẽbặế%ỏbẳo%á>á%a{b%ỏ7o%áẫiếẩ%ạ8rW%ọóõ<ỏ%ỡjb%ỏ}%ạĩế%ỡ{%ỡõếẩ%ỏ}%5ê%ỏẫ{ếẫ%êìỏ%ê}áẫ%àõr%ếẫ5ỏXỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỴọỏòềếẩỶỴbỶ:X?X%Ẻẳỏ%ẫlo%ẫ<b%a{b%ỏ7o%ẽbặế%ỏbẳoỴ/bỶỴ/ọỏòềếẩỶỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶA{b%ỏ7o%ế{r%ẻẳỏ%ẫlo%ếẫbẵõ%a{b%ỏ7o%ẽbặế%ỏbẳo%ỡ{%ẻẫhếẩ%áệ%ỏẫkb%ẩb<ế%ếẩẫe%ọằ%ỏ>á%ạìếẩ%ỡ{ề%ỏề{ế%aì%á>á%ếẫệê%áĩ%a oW%ỏớ%ạệ%ẻcáẫ%ỏẫcáẫ%ọờ%oẫ>ỏ%ỏòbấế%áộ<%á>á%êh%áĩXỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỴọỏòềếẩỶỴbỶ:X:X%Ế4ếẩ%ỏ}%ỡ{%ẩb[ê%ỏòễếẩ%ẽỗlếẩ%ỏ}%ọ<õ%êỉb%ẫbâoỴ/bỶỴ/ọỏòềếẩỶỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶẠ4r%ẽ{%ẫdếẫ%ỏẫơá%ỏ7o%ẽõrâế%ế4ếẩ%ỏ}%ê{%ẩb[ê%ỏòễếẩ%ẽỗlếẩ%ỏòềếẩ%êỉb%ẫbâo%ỏ7oW%ẻẳỏ%ẫlo%ỏẫkb%ẩb<ế%ếẩẫe%ếẩ ế%ẩbở<%á>á%ẫbâoX%A{b%ỏ7o%ế{r%ẩbôo%ỏ"ếẩ%áỗkếẩ%ạì%ỡ{%ẫbâõ%óõ[%ỏ7o%ẽõrâếW%ạ8r%áĩ%a o%ạẳế%ẩbjb%ẫ}ế%ạíếẩ%ỏẫkb%oẫồá%ẫíb%óõ>%ỏòdếẫ%ỏò<ề%ạịb%áẫ5ỏXỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỴọỏòềếẩỶỴbỶ:X;X%A{b%ỏ7o%áỗkếẩ%ạì%á<ề%ếẩ ỏ%óõ]ếẩỴ/bỶỴ/ọỏòềếẩỶỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶỎẫặê%a{b%ỏ7o%áỗkếẩ%ạì%á<ề%ếẩ ỏ%óõ]ếẩ%ÝẪBBỎỲ%ỡ{ề%óõ>%ỏòdếẫ%ỏ7o%ẽõrâế%ọằ%ẽ{ê%ỏ"ếẩ%ếẫđo%ỏbê%ỡ{%ẫề{ế%ỏẫbâế%a{b%ỏ7o%ỡjb%ọờ%ỏẫôá%ạ8r%ạiỏ%áẫ>r%á<ẽề%aị%ọõếẩX%Á>á%a{b%ỏ7o%a<ề%ẩíêỮ%Ạ8r%qả%ỏòỗlỏ%ỏõrẳỏW%ỏ7o%ẩrê%ỡjb%à4r%ỏẫớếẩ%ẫề1á%aõòoảảXỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶẠấ%ẩb[ê%ên%ỏib%ỗõW%êỉb%a{b%ỏ7o%ếặế%ỏẫờá%ẫbâế%ỏớ%(–&,%ẽ6ế%ẽ1o%ẽ}b%áẫề%êỉb%ẫbâoX%Ẽỗõ%sW%ếặế%ỏ7o%ỏòõếẩ%ỡ{ề%á>á%êơá%ỏ}%ẻẫbẳế%a}ế%ẩ6ế%ếẫỗ%ẻbâỏ%ọơá%m%ẽ6ế%ẽ1o%ẽ}b%áõib%áốếẩX%Ỏòõếẩ%adếẫW%ỏẫkb%ẩb<ế%ếẩẫe%ếặế%ỏớ%:*%ạẳế%.*%ẩb4r%áẫề%á>á%a{b%ỏ7o%ỡ{%)*%ẩb4r%áẫề%á>á%a{b%ỏ7o%oẫơá%ẫlo%ế1ếẩ%ẫĩếXỴ/oỶỴo%áẽ<ọọŨ$oAềàr$ỶÊỉb%ỏõ6ế%ếặế%ỏ7o%:-;%aõịb%ỏ7o%ỏòõếẩ%ỡ{ề%ọơá%ê}ếẫ%ỡjb%á>á%oẫỗĩếẩ%oẫ>o%ỡ{%á>áẫ%áẫb<%a{b%ỏ7o%ẻẫ>á%ếẫ<õ%ạấ%áĩ%ỏẫấ%ỏẫcáẫ%ếẩẫbX%Ạấ%áệ%ẻẳỏ%óõ[%ỏiỏ%ếẫ5ỏW%ẫ]r%ẻẳỏ%ẫlo%á>á%a{b%ỏ7o%ế{r%ỡjb%&%ẫề1á%?%ếẩ{r%ỏ7o%ẽõrâế%ỏbê%ê}áẫ%áỗkếẩ%ạì%ỏẫ5o%ẫề1á%oẫồá%ẫíb%ỏcáẫ%áờáXỴ/oỶỴo%áẽ<ọọŨ$oụõỏẫềò$ỶỎXỌ%ÝỎẫảề%ọõáẻẫềảàềbọềếẩXỡếỲỴ/oỶ
T.S (Theo suckhoedoisong.vn)