Thức ăn cho người nhiễm mỡ xơ mạch
Nhiễm mỡ xơ mạch là một bệnh mạn tính của động mạch do nhiễm mỡ và xơ hóa thành mạch, làm thành mạch dày lên, xơ cứng mất tính chất đàn hồi và hẹp lòng mạch, cản trở tuần hoàn. Chế độ ăn uống có thể giúp phòng ngừa bệnh này.
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