Sữa chua với sức khỏe trẻ em
Sữa chua hay còn gọi là yaourt thực chất là sữa bò tươi hoặc sữa hoàn nguyên. Chúng chuyển đường sữa thành lactic, tạo ra độ chua của một loại thực phẩm hấp dẫn.
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