Chuyên gia dinh dưỡng gợi ý 7 món ăn tối tốt nhất giúp giảm mỡ và tăng cơ
Bạn muốn giảm cân nhưng không biết nên ăn gì vào buổi tối? Hãy tham khảo những thực phẩm lý tưởng giúp giảm mỡ, tăng cơ, hỗ trợ quá trình giảm cân hiệu quả.
vLAỷẾÔẶỨỨtỵỦmMỪÔỂỵỷỀẶỪẶ-MỀtỵAÃẰÁÃỹAỹÃAĂẠỹÀÃẢAẰỵỷỀẶỪẶ-ƯỘÔỂtỵỪMỪÔỂỵw5LỰ$IỒỷKMẶỷỀMỒLỷỀYỤỒKỷKÚMỷ%ỷĂỷỐỔỒỷẬỒỷỪỞMỷỪỞỪỷỒLEỪỷKMỬỦỷKMẤỐỷỐỤỷ@ẴỷỪẬỒKỷẾSv/LAwvỦỷẾÔẶỨỨtỵỦẵỂẶỀỵỷỀẶỪẶ-ƯỘÔỂtỵỨẶỦỘỵw4ÂỒỷỐỰỞỒỷKMẤỐỷẾĐỒỷỒLYỒKỷÕLỢỒKỷÊMÍỪỷỒIỒỷẬỒỷKOỷ@ẴỘỷÊỰQMỷỪỞMủỷẵẦ$ỷỪLẶỐỷÕLẤỘỷỒLỸỒKỷỪLỴẾỷỦLẺỐỷÔ%ỷỪYÙỒKỷKMỬỦỷKMẤỐỷỐỤứỷỪẬỒKỷẾSứỷLRỷỪƯÚỷŨỰẲỷỪƯOỒLỷKMẤỐỷẾĐỒỷLMỊỰỷŨỰẤừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwỗMỊẾỷÔỴẶỷẾLƠỒỷỪLỴẾỷỆSỒỷẾLỘỷÊỸẶỷỪỞMỷÔỰỢỒỷÕLMÍỒỷỒLỸỒKỷỒKYUMỷỆẶỒKỷỐỰỞỒỷKMẤỐỷẾĐỒỷỦLẤMỷỆẶỰỷỆÉỰừỷ<ỒỷŨỰẲỷỒLMÌỰỷỨHỷKĐ$ỷỪNẾLỷỐỤỷỒLYỒKỷẬỒỷŨỰẲỷNỪỷÔÂMỷÕLMÍỒỷẾSỷỪLỈỷỪLMÍỰỷỒẬỒKỷÔYÚỒKỷỆỈỷỦLVẾỷLỠMứỷ=Đ$ỷỀỴỒKỷẾSỷÊẨỦừỷỗẸ$ỷÔẴỐỷỪLÍỷỒẴỘỷỆỈỷÊỸẶỷỪỞMỷ@ẼỒỷẬỒỷỒKỘỒứỷỆWỷẾLEỪỷÔÂMỷLRỷỪƯÚỷKMẤỐỷỐỤứỷỪẬỒKỷẾSỷỪỞỪỷỒLEỪủv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwmLỂỘỷmLÂẾỷỨỌỷmẶƯẶỷ5ỘÔÔMỒK#ỘỘỀỷ-ỷẾLỰ$IỒỷKMẶỷỀMỒLỷỀYỤỒKỷỪLỈỷỪLẶỘỷỆYÚẾỷẾLÝỒKỷỒLẸỒứỷỆỠỒKỷỪẲẾỷKMẤỷẾỰỞỒỷỨẲẾLỷỒQMỷỪMÍỒKỷ@ÌỷỪLỴẾỷỆSỒỷKMẤỐỷỐỤỷÊVỒKỷvMwlẲẾLỷỀÂ$ỷỒEỰỷẬỒỷÊVỒKỷỦLCỒKỷẾLỘỷỒKYUMỷỐTMỷÊẨỪỷỆÉỰv/MwứỷỒÍỰỷỐVẾỷỪMIỰỷẾWẶỷÊÂỒỷÔẴỷỆỠỒKỷỪLUMỷÔỘÂMỷÊỚỷỐỤỷỪLỲẶỷ@ẴỷỦLẲỪỷỪƯMỈỒỷẾSỷÊẨỦứỷÊỸẶỷỪỞMỷẾÉỒỷLPMỷỪVỷỆWỷÀỷ$ÍỰỷỪỞũỷỦƯỘỪỂMỒỷỒÂẾứỷỪMỒLỷÊPỪỷKMẴỰỷẾLEỪỷ=Sỷ@ẴỷẾLEỪỷÊỄỘỷÔẴỒLỷỐÂỒLừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwlỴỷÕÍỪỷLÚỦỷỒẴ$ỷKMỬỦỷỀỰ$ỷỪƯOỷẾẤỐỷKMẲẾỷỒỘỷÔĐỰứỷKMỸỷỆYUỒKỷLỰ$ÍỪỷQỒỷỆÓỒLỷ@ẴỷẾỰỒKỷẾEỦỷỒKỰ$IỒỷÔMỊỰỷẾLỘỷẾSỷÊẨỦỷỦLVẾỷLỠMỷỪƯỘỒKỷÔỬẾỷỒKWừỷ4ÂỒỷÕLỢỒKỷẾÉỒỷẾLÍỷÊMÍỒỷẾÉỰỷÕ*ứỷẾLOẶỷÕLỔẶỷỒẪỐỷÙỷ@MỊẾỷÔỴẶỷẾLƠỒỷỪLỴẾỷỦLẺỐỷỪLỢỒKỷỐMỒLừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw6YTMỷỆĐ$ỷÔẴỷĂỷÔỘÂMỷỪLỴẾỷỦLẺỐỷỪỞỪỷỒLEỪỷẾLỘỷÊỸẶỷỪỞMỷỐẴỷÊÂỒỷỒIỒỷỆYẶỷ@ẴỘỷỪLỴẾỷỆSỒỷLẴỒKỷỒKẴ$ứỷỪLỂỘỷKÚMỷ%ỷẾWẶỷẾLỰ$IỒỷKMẶỷmẶƯẶỷ5ỘÔÔMỒK#ỘỘỀũv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvỨỪƯỘỒKwAừỷ5ẲỷLỠMỷKMẴỰỷẾLEỪỷÊỄỘỷÔẴỒLỷỐÂỒLv/ỨỪƯỘỒKwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw7ÝỒKỷỆÉỰỷỀẶỒLỷỨẲẾLỷẾẲẾỷỪLỴẾỷỦLẺỐỷẾLỘỷÊỸẶỷỪỞMỷÔẴỷẾẲỷLỠMừỷ7Đ$ỷỆYÚẾỷ=ỂỐỷÔẴỷỒKỰỠỒỷỦƯỘỪỂMỒỷỪLYÚỒKỷLÂỒKỷỒLUỷLẴỐỷÔYÚỒKỷẶẾMỀỷÊỄỘỷỘỐỂKẶ-ÀỷỀỠMỷỀẴỘừỷéỐỂKẶ-ÀỷÕLỢỒKỷẾLÒỷỪỞỪỷẾLỘỷỪMỐỷỐÂẾLỷỐẴỷẾỖỒỷẾỔỷÕLẤỷỒẬỒKỷẾLỞỒKỷ@MIỐỷỐÂỒLỷỐHứỷLRỷỪƯÚỷẾSỷÊẨỦỷỦLVẾỷLỠMỷỒLẶỒLỷẾLỔỒKỷỨẶỰỷŨỰẲỷỪƯOỒLỷỪẸỦỷÔỰ$ỊỒừỷ4IỒỷẾÂỒLỷỆỔứỷẾLEỪỷÊỄỘỷÔẴỒLỷỐÂỒLỷỪƯỘỒKỷẾẲỷLỠMỷKMỬỦỷỒKYUMỷẬỒỷẾẤỐỷỪLE$ỷỒỘỷỒLẶỒLỷ@ẴỷỒỘỷÔĐỰỷLSỒứỷỪỲỷỆỔỷÕMỈỐỷỨỘẲỪỷẾSỒỷỪLèỐỷẬỒỷ@BỪỷ@ẴỘỷÊỰQMỷỆIỐỷLMỊỰỷŨỰẤừv/ỦwvJMKỰƯỂỷẾÔẶỨỨtỵỗ5lỘƯỪẶÊÔỂâỒĩƯỂ@MỂ#đỘỀỂỵwvỀM@wvẶỷẾÔẶỨỨtỵỀỂỪẶMÔ-MỐK-ÔMKLỪÊỘ=ỵỷỪMỪÔỂtỵ5ẲỷLỠMỷÔẴỷỐPỪỷỪƯỘỒKỷỒLỸỒKỷỪLỴẾỷỦLẺỐỷKMẴỰỷẾLEỪỷỀMỒLỷỀYỤỒKỷỒLYỒKỷÔÂMỷKMỬỦỷKMẤỐỷẾĐỒỷỪỞỪỷỒLEỪừỵỷLƯỂJtỵLỪỪỦỨũ//ỨỰẾÕLỘỂỀỘMỨỘỒKừŨÔỪỒỨừỐỂỀMẶẾỀỒừ@Ồ/ÀÁẠẠẢẢẰÁAẮĂÀẰẮẢẢÀÃ/ÁỹÁÃ/A/Ã/ÊẶÕỂỀ-ỨẶÔỐỘỒ-ŨỰMỒỘẶ-ÔỂỒỪMÔỨ-AĂÃĂÃẰÃÁĂỹẢỹẢAẠẠÃẮẠẠAÁÃừỎỦKỵỷỪẶƯKỂỪtỵ_ÊÔẶỒÕỵỷƯỂÔtỵỒỘỘỦỂỒỂƯỵỷỀẶỪẶ-JẶỒẾ$ÊỘ=tỵMỐK-ÔMKLỪÊỘ=ỵwvMỐKỷMỀtỵMỐK_AẰẰẢĂẢÃAẰÁẢẢẰẠĂÁÃẠỵỷẾÔẶỨỨtỵMỒỒMỪ$-MỒ-MỐẶKỂ-MỐKỷMỒỒMỪ$-MỒ-MỐẶKỂỷÔMKLỪÊỘ=-ẾỘỒỪỂỒỪỵỷỪMỪÔỂtỵ5LỰ$IỒỷKMẶỷỀMỒLỷỀYỤỒKỷKÚMỷ%ỷĂỷỐỔỒỷẬỒỷỪỞMỷỪỞỪỷỒLEỪỷKMỬỦỷKMẤỐỷỐỤỷ@ẴỷỪẬỒKỷẾS-ỷ(ỒLỷAừỵỷỨƯẾtỵ//MừÊẶỘỦLỰỪLỘừ@Ồ/ỒỂ#Ứ/ÁÃỹÁ/AỹĂỀAỹẮÀÀẢAỪẠỹÔAừ#ỂÊỦỵỷẶÔỪtỵ5LỰ$IỒỷKMẶỷỀMỒLỷỀYỤỒKỷKÚMỷ%ỷĂỷỐỔỒỷẬỒỷỪỞMỷỪỞỪỷỒLEỪỷKMỬỦỷKMẤỐỷỐỤỷ@ẴỷỪẬỒKỷẾSỵỷ#MỀỪLtỵAỹÁẠỵỷLỂMKLỪtỵĂẢỹỵỷỀẶỪẶ-ẶỰỪLỘƯtỵỵỷỀẶỪẶ-ỘƯMKMỒẶÔtỵLỪỪỦỨũ//ỨỰẾÕLỘỂỀỘMỨỘỒKừŨÔỪỒỨừỐỂỀMẶẾỀỒừ@Ồ/ÀÁẠẠẢẢẰÁAẮĂÀẰẮẢẢÀÃ/ÁỹÁÃ/A/Ã/ÊẶÕỂỀ-ỨẶÔỐỘỒ-ŨỰMỒỘẶ-ÔỂỒỪMÔỨ-AĂÃĂÃẰÃÁĂỹẢỹẢAẠẠÃẮẠẠAÁÃừỎỦKỵỷỀẶỪẶ-ẶỀÊƯỘ-ỦƯỘẾỂỨỨỂỀtỵỪƯỰỂỵỷỀẶỪẶ-MỒỒMỪ$-ỨÔỘỪtỵMỒ-MỐẶKỂỵỷ/wv/ẶwvỀM@ỷMỀtỵẶỀÊƯỘỵỷẾÔẶỨỨtỵẶỀÊƯỘ-ẶỒMỐẶỪỂỀỷẶỀÊƯỘ-ỐỀỵwỷv/ỀM@wv/ỀM@wvJMKẾẶỦỪMỘỒỷẾÔẶỨỨtỵĩLỘỪỘ5đl_5ẶỦỪMỘỒỵwvỦỷẾÔẶỨỨtỵỦ5ẶỦỪMỘỒỵỷỀẶỪẶ-ỦÔẶẾỂLỘÔỀỂƯtỵeLẸỦỷẾLỬỷỪLNẾLỷẤỒLỵw5ẲỷLỠMỷÔẴỷỐPỪỷỪƯỘỒKỷỒLỸỒKỷỪLỴẾỷỦLẺỐỷKMẴỰỷẾLEỪỷỀMỒLỷỀYỤỒKỷỒLYỒKỷÔÂMỷKMỬỦỷKMẤỐỷẾĐỒỷỪỞỪỷỒLEỪừv/Ủwv/JMKẾẶỦỪMỘỒwv/JMKỰƯỂwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvỨỪƯỘỒKwÁừỷôẾỷKẴỷLỘBẾỷỆỮMỷKẴỷửÊỚỷỀẶữỷ-ỷỒKỰỠỒỷỦƯỘỪỂMỒỷỒÂẾỷẾLEỪỷÔYÚỒKỷẾẶỘv/ỨỪƯỘỒKwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwmLÓỪỷKẴứỷỆBẾỷÊMỊỪỷÔẴỷỦLÉỒỷÝẾỷLỘBẾỷỆỮMỷKẴỷỆẦỷÔƠẾỷÊỚỷ=YSỒKỷ@ẴỷỀẶứỷÔẴỷÔỴẶỷẾLƠỒỷÕMỒLỷỆMỈỒỷẾWẶỷKMTMỷỪẸỦỷK$Ốỷ@ẴỷKMẤỐỷẾĐỒừỷ7Đ$ỷÔẴỷỒKỰỠỒỷỦƯỘỪỂMỒỷỒÂẾỷẾLEỪỷÔYÚỒKỷẾẶỘứỷẾỰỒKỷẾEỦỷỆÉ$ỷỆWỷẾẲẾỷẶẾMỀỷẶỐMỒỷỪLMÍỪỷ$ÍỰỷỆỈỷ=Đ$ỷỀỴỒKỷẾẲẾỷỨÚMỷẾSừỷ7ỈỷẾỔỷỐPỪỷÊỸẶỷỪỞMỷẾĐỒỷÊẪỒKứỷÊÂỒỷẾLÒỷẾÉỒỷÕÍỪỷLÚỦỷỪLÓỪỷKẴỷ@TMỷƯẶỰỷ=ẶỒLỷ@ẴỷỐPỪỷẾLỬỪỷỒKXỷẾỞẾỷỒKỰ$IỒỷLÂỪừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvỨỪƯỘỒKwÀừỷ7ẸỰỷÔẬỒKỷKMẴỰỷẾLEỪỷ=Sỷ@ẴỷẾẶƯÊỘL$ỀƯẶỪỂỷỪMIỰỷLỔẶỷẾLẸỐv/ỨỪƯỘỒKwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵweÍỰỷÊÂỒỷỐỰỞỒỷỪOỐỷÕMÍỐỷỐPỪỷỒKỰỠỒỷỆÂỐỷỪLỴẾỷ@ẸỪỷỆỈỷỪLẶ$ỷỆQMỷÕLẺỰỷ@ÓứỷỆẸỰỷÔẬỒKỷÔẴỷÝỒKỷẾỶỷ@MIỒỷỨẲỒKỷKMẲừỷdỘÂMỷỆẸỰỷỒẴ$ỷÔẴỷỨỴỷÕÍỪỷLÚỦỷLỘẴỒỷLẤỘỷẾWẶỷÊPỷÊẶũỷỦƯỘỪỂMỒứỷẾLEỪỷ=Sỷ@ẴỷẾẶƯÊỘL$ỀƯẶỪỂỷỪMIỰỷLỔẶỷẾLẸỐừỷ5LNỒLỷỒLUỷẾEỰỷỪƯỬẾỷỀMỒLỷỀYỤỒKỷỒẴ$ứỷỆẸỰỷÔẬỒKỷKMỬỦỷỀỰ$ỷỪƯOỷỐÝẾỷỒẬỒKỷÔYÚỒKỷQỒỷỆÓỒLỷẾLỘỷẾSỷỪLỈứỷỪƯẲỒLỷỪOỒLỷỪƯÂỒKỷỆYUỒKỷLỰ$ÍỪỷỪẬỒKỷ@ƠỪỷKĐ$ỷỪNẾLỷỐỤứỷỆỠỒKỷỪLUMỷKMỸỷẾLỘỷỀÂỷỀẴ$ỷỒỘỷỨỰỞỪỷỆIỐỷỀẴMừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvỨỪƯỘỒKwẠừỷmLÓỪỷKẴỷỪĐ$ỷ=Ặ$ỷỒÂẾỷẾLÝẶỷNỪỷẾẶÔỘv/ỨỪƯỘỒKwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwmYSỒKỷỪỴỷỒLYỷỪLÓỪỷKẴứỷỪLÓỪỷKẴỷỪĐ$ỷ=Ặ$ỷỒÂẾỷÔẴỷỒKỰ$IỒỷÔMỊỰỷƯEỪỷÔMỒLỷLỘÂỪỷ@ẴỷKMẴỰỷỦƯỘỪỂMỒỷỒLYỒKỷÔÂMỷẾLÝẶỷNỪỷẾẶÔỘừỷ5LỰ$IỒỷKMẶỷ5ỘÔÔMỒK#ỘỘỀỷỆẲỒLỷKMẲỷẾẶỘỷÔỘÂMỷỪLỴẾỷỦLẺỐỷỒẴ$ỷ@OỷỪNỒLỷỪMỊỒỷỀVỒKứỷỀĨỷỀẴỒKỷẾLÍỷÊMÍỒỷỒLẶỒLỷẾLỔỒKỷỪLẴỒLỷẾẲẾỷỐỔỒỷ=ẴỘỷLỘBẾỷẬỒỷÕèỐỷỨẶÔẶỀỷẾLỘỷỒLỸỒKỷỒKẴ$ỷÊẸỒỷƯPỒừỷjỰẶỒỷỪƯƠỒKỷLSỒứỷỒỔỷLRỷỪƯÚỷỪỞMỷỆẶỷẾLỘỷ@MỊẾỷ=Đ$ỷỀỴỒKỷÕLỞMỷÔYÚỒKỷẾSỷỒÂẾỷỐẴỷ@ẼỒỷỆẤỐỷÊẤỘỷÕMỈỐỷỨỘẲỪỷẾLBỪỷẾLHỷÔYÚỒKỷẾẶÔỘỷỒÂỦỷ@ẴỘừv/ỦwvJMKỰƯỂỷẾÔẶỨỨtỵỗ5lỘƯỪẶÊÔỂâỒĩƯỂ@MỂ#đỘỀỂỵwvỀM@wvẶỷẾÔẶỨỨtỵỀỂỪẶMÔ-MỐK-ÔMKLỪÊỘ=ỵỷỪMỪÔỂtỵmLÓỪỷKẴỷỪĐ$ỷ=Ặ$ỷẾLÝẶỷNỪỷẾẶÔỘỷLRỷỪƯÚỷŨỰẲỷỪƯOỒLỷKMẤỐỷẾĐỒỷÔẴỒLỷỐÂỒLừỵỷLƯỂJtỵLỪỪỦỨũ//ỨỰẾÕLỘỂỀỘMỨỘỒKừŨÔỪỒỨừỐỂỀMẶẾỀỒừ@Ồ/ÀÁẠẠẢẢẰÁAẮĂÀẰẮẢẢÀÃ/ÁỹÁÃ/A/Ã/ỨLỰỪỪỂƯỨỪỘẾÕAẢỹẢẰÁÃẠAÁ-AĂÃĂÃẰÃÀẠAỹÀẠAAĂÀÁÀẮÀẮẮừỎỦKỵỷỪẶƯKỂỪtỵ_ÊÔẶỒÕỵỷƯỂÔtỵỒỘỘỦỂỒỂƯỵỷỀẶỪẶ-JẶỒẾ$ÊỘ=tỵMỐK-ÔMKLỪÊỘ=ỵwvMỐKỷMỀtỵMỐK_AẰẰẢĂẢĂÃĂÀĂÀẢẰẮĂÁỹỵỷẾÔẶỨỨtỵÔMKLỪÊỘ=-ẾỘỒỪỂỒỪỵỷỪMỪÔỂtỵ5LỰ$IỒỷKMẶỷỀMỒLỷỀYỤỒKỷKÚMỷ%ỷĂỷỐỔỒỷẬỒỷỪỞMỷỪỞỪỷỒLEỪỷKMỬỦỷKMẤỐỷỐỤỷ@ẴỷỪẬỒKỷẾS-ỷ(ỒLỷÁừỵỷỨƯẾtỵ//MừÊẶỘỦLỰỪLỘừ@Ồ/ỒỂ#Ứ/ÁÃỹÁ/AỹĂỀAỹẮÀÀẢAỪĂAÔÁừ#ỂÊỦỵỷẶÔỪtỵ5LỰ$IỒỷKMẶỷỀMỒLỷỀYỤỒKỷKÚMỷ%ỷĂỷỐỔỒỷẬỒỷỪỞMỷỪỞỪỷỒLEỪỷKMỬỦỷKMẤỐỷỐỤỷ@ẴỷỪẬỒKỷẾSỵỷ#MỀỪLtỵAỹÁẠỵỷLỂMKLỪtỵĂẢỹỵỷỀẶỪẶ-ẶỰỪLỘƯtỵỵỷỀẶỪẶ-ỘƯMKMỒẶÔtỵLỪỪỦỨũ//ỨỰẾÕLỘỂỀỘMỨỘỒKừŨÔỪỒỨừỐỂỀMẶẾỀỒừ@Ồ/ÀÁẠẠẢẢẰÁAẮĂÀẰẮẢẢÀÃ/ÁỹÁÃ/A/Ã/ỨLỰỪỪỂƯỨỪỘẾÕAẢỹẢẰÁÃẠAÁ-AĂÃĂÃẰÃÀẠAỹÀẠAAĂÀÁÀẮÀẮẮừỎỦKỵỷỀẶỪẶ-ẶỀÊƯỘ-ỨÔỘỪtỵẮỂẾỂÃỹẮA-ẮẶẰA-ẠỀJẾ-ẮÀẶẶ-ẢẾĂÀỹĂÃẶẠJỂỹỵỷỀẶỪẶ-ẶỀÊƯỘ-ỦƯỘẾỂỨỨỂỀtỵỪƯỰỂỵỷ/wv/Ặwv/ỀM@wvJMKẾẶỦỪMỘỒỷẾÔẶỨỨtỵĩLỘỪỘ5đl_5ẶỦỪMỘỒỵwvỦỷẾÔẶỨỨtỵỦ5ẶỦỪMỘỒỵỷỀẶỪẶ-ỦÔẶẾỂLỘÔỀỂƯtỵeLẸỦỷẾLỬỷỪLNẾLỷẤỒLỵwmLÓỪỷKẴỷỪĐ$ỷ=Ặ$ỷẾLÝẶỷNỪỷẾẶÔỘỷLRỷỪƯÚỷŨỰẲỷỪƯOỒLỷKMẤỐỷẾĐỒỷÔẴỒLỷỐÂỒLừvMJƯẶỐỂỷMỀtỵJƯẶỐỂ-MỒỒMỪ$-AĂÃẮAẮÁẠÁỹỹẰẢỹAẰỵỷỨỪ$ÔỂtỵÊẶẾÕKƯỘỰỒỀ-ẾỘÔỘƯũỷsJJJJJJưỷẾỘÔỘƯũỷsỹỹỹỹỹỹưỷJỘỒỪ-JẶỐMÔ$ũỷỗỂƯỀẶỒẶứỷ;ƯMẶÔứỷẵỂÔ@ỂỪMẾẶứỷỨẶỒỨ-ỨỂƯMJưỵỷ#MỀỪLtỵAỵỷLỂMKLỪtỵAỵỷJƯẶỐỂÊỘƯỀỂƯtỵỹỵỷỐẶƯKMỒ#MỀỪLtỵỹỵỷỐẶƯKMỒLỂMKLỪtỵỹỵỷỨẾƯỘÔÔMỒKtỵỒỘỵwỷv/MJƯẶỐỂwv/Ủwv/JMKẾẶỦỪMỘỒwv/JMKỰƯỂwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvỨỪƯỘỒKwẢừỷẵÂỪỷŨỰMỒỘẶỷửỀMIỐỷỐÂẾLữỷ-ỷỨMIỰỷỪLỴẾỷỦLẺỐỷKMỬỦỷKMẤỐỷẾĐỒv/ỨỪƯỘỒKwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwcLẲẾỷ@TMỷẾSỐỷỪƯẨỒKỷLẶ$ỷẾẲẾỷÔỘÂMỷỪMỒLỷÊPỪỷỪMỒLỷẾLÍứỷŨỰMỒỘẶỷÔẴỷỐPỪỷ“ỨMIỰỷỪLỴẾỷỦLẺỐ”ỷỪLỴẾỷỨỴỷỪƯỘỒKỷỒLỔỐỷỒKXỷẾỞẾừỷ7Đ$ỷÔẴỷỐPỪỷỪƯỘỒKỷỨỞỷNỪỷỪLỴẾỷỦLẺỐỷỒKỰỠỒỷKỞẾỷỪLỴẾỷ@ẸỪỷẾLÝẶỷỆWỷẾẤỷẰỷÔỘÂMỷẶẾMỀỷẶỐMỒỷỪLMÍỪỷ$ÍỰỷỐẴỷẾSỷỪLỈỷÕLỢỒKỷỪỴỷỪQỒKỷLÚỦỷỆYÚẾừỷỗTMỷLẴỐỷÔYÚỒKỷẾLEỪỷ=Sỷ@ẴỷÕLỘẲỒKỷẾLEỪỷẾẶỘứỷŨỰMỒỘẶỷỪLNẾLỷLÚỦỷÔẴỐỷỐỔỒỷẬỒỷẾLNỒLỷẾLỘỷÊỸẶỷỪỞMứỷKMỬỦỷÊÂỒỷỒÂỦỷỆWỷỀYỤỒKỷẾLEỪỷỐẴỷÕLỢỒKỷÔỘỷỒKÂMỷ@Ìỷ@EỒỷỆÌỷỪẬỒKỷẾĐỒừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvỨỪƯỘỒKwÃừỷ5ẲẾỷÔỘÂMỷƯẶỰỷÕLỢỒKỷẾLÝẶỷỪMỒLỷÊPỪv/ỨỪƯỘỒKwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵweKỰ$IỒỷỪẨẾỷỆỈỷKMẤỐỷẾĐỒỷỐẴỷÕLỢỒKỷÊÓỷỆỔMỷÔẴỷLẦ$ỷÔEỦỷỆÉ$ỷỆỌẶỷẬỒỷÊẪỒKỷẾẲẾỷÔỘÂMỷƯẶỰỷÕLỢỒKỷẾLÝẶỷỪMỒLỷÊPỪỷỒLYỷÊỢỒKỷẾẤMỷ=ẶỒLứỷẾẤMỷ4ƯỰỨỨỂÔỨứỷÊNỷỒKỖMỷLẶ$ỷẾẲẾỷÔỘÂMỷƯẶỰỷÔẲỷ=ẶỒLừỷeLỔỐỷỪLỴẾỷỦLẺỐỷỒẴ$ỷÊQỷỨỰỒKỷÕLỞMỷÔYÚỒKỷÔTỒỷỪLÝẾỷẬỒỷ@ẴỘỷỀÂỷỀẴ$ỷỒLYỒKỷÔÂMỷẾLÝẶỷƯEỪỷNỪỷỒẬỒKỷÔYÚỒKừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwcLMỷỐPỪỷỒỶẶỷÕLẺỰỷỦLÉỒỷẬỒỷẾWẶỷÊÂỒỷÔẴỷƯẶỰỷ=ẶỒLứỷÊÂỒỷỨHỷỪỴỷỒLMIỒỷẾẨỪỷKMẤỐỷỆYÚẾỷÔYÚỒKỷẾẶÔỘỷỪQỒKỷỪLỈỷỐẴỷ@ẼỒỷẾẤỐỷỪLE$ỷỪLỚẶỷỐẦỒừỷeKỘẴMỷƯẶứỷẾLEỪỷẾLỞỒKỷỘ=$ỷLỔẶỷỪƯỘỒKỷƯẶỰỷẾWỷẾỖỒỷKMỬỦỷẾSỷỪLỈỷỪLẤMỷỆPẾỷ@ẴỷỦLVẾỷLỠMỷỪỞỪỷLSỒừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvỨỪƯỘỒKwĂừỷcLỘẶMỷÔẶỒKỷLRỷỪƯÚỷỪƯẶỘỷỆQMỷẾLEỪỷỪỞỪỷLSỒv/ỨỪƯỘỒKwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵweLMÌỰỷỒKYUMỷỨÚỷỪMỒLỷÊPỪỷỪLYUỒKỷÔỘÂMỷÊỚỷLỘẴỒỷỪỘẴỒỷÕLỘẶMỷÔẶỒKỷỒLYỒKỷỆĐ$ỷÔẴỷỐPỪỷỨẶMỷÔÉỐừỷcLỘẶMỷÔẶỒKỷẾỰỒKỷẾEỦỷẾẶƯÊỘL$ỀƯẶỪỂỷỦLÝẾỷLÚỦứỷKMỬỦỷÊQỷỨỰỒKỷKÔ$ẾỘKỂỒỷỀỴỷỪƯỸỷỪƯỘỒKỷẾSỷÊẨỦứỷỆBẾỷÊMỊỪỷẾÉỒỷỪLMÍỪỷẾLỘỷỒLỸỒKỷỒKYUMỷẾỔỷỪLỔMỷŨỰỂỒỷỪẸỦỷÔỰ$ỊỒỷỪLỈỷỪLẶỘừỷẳMẴỰỷẾLEỪỷ=Sỷ@ẴỷỀYỤỒKỷẾLEỪứỷÕLỘẶMỷÔẶỒKỷÕLMỷÕÍỪỷLÚỦỷ@TMỷỦƯỘỪỂMỒỷỒÂẾỷỨHỷỪÂỘỷỒIỒỷỐPỪỷÊỸẶỷỪỞMỷLỘẴỒỷLẤỘỷẾLỘỷŨỰẲỷỪƯOỒLỷỪƯẶỘỷỆQMỷẾLEỪừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwmLỂỘỷmLÂẾỷỨỌỷmẶƯẶỷ5ỘÔÔMỒK#ỘỘỀứỷŨỰẲỷỪƯOỒLỷKMẤỐỷẾĐỒỷ@ẴỷỪẬỒKỷẾSỷÕLỢỒKỷỦLẤMỷÔẴỷẬỒỷNỪỷLSỒứỷỐẴỷÔẴỷẬỒỷỰỞỒKỷỪLỢỒKỷỐMỒLừỷẵẦ$ỷ=Đ$ỷỀỴỒKỷÊỸẶỷỪỞMỷỀỴẶỷỪƯIỒỷỦƯỘỪỂMỒứỷẾLEỪỷ=Sỷ@ẴỷẾẶƯÊỘL$ỀƯẶỪỂỷKMẴỰỷẾLEỪỷỀMỒLỷỀYỤỒKứỷLRỷỪƯÚỷŨỰẲỷỪƯOỒLỷỪƯẶỘỷỆQMỷẾLEỪứỷỦLVẾỷLỠMỷ@ẴỷÕMỈỐỷỨỘẲỪỷỨỴỷỪLèỐỷẬỒỷẾỮỒKỷỐPỪỷÔỬẾừv/ỦwvỦỷẾÔẶỨỨtỵỦ;ỰỪLỘƯỵwmlỷÊMIỒỷỨỘÂỒỷỪLỂỘỷlỰẾÕLỘỂỀỘMỨỘỒKừ@Ồv/ỦwvỀM@ỷẾÔẶỨỨtỵỗ5lỘƯỪẶÊÔỂâỒĩƯỂ@MỂ#đỘỀỂỵwỷv/ỀM@w
TS biên soạn theo Suckhoedoisong.vn