Chuyên gia dinh dưỡng gợi ý 7 món ăn tối tốt nhất giúp giảm mỡ và tăng cơ
Cập nhật: 08:33 12/01/2026 GMT+7
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sỆứũẦỊýỞỞồủỚểỂỠỊẪủũẬýỠý-ỂẬồủứvyừvưứưvứwửưựvữứyủũẬýỠý-ỢJỊẪồủỠỂỠỊẪủt)ỆPỬEĨũỀỂýũẬỂĨỆũẬÚƠĨỀũỀỔỂũỮũwũỈKĨũÁĨũỠÒỂũỠÒỠũĨỆẰỠũỀỂQỚũỀỂỹỈũỈƠũỨỵũỠÁĨỀũẦỐs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủũẬýỠý-ỢJỊẪồủỞýỚJủt(ỷĨũỈPÒĨũỀỂỹỈũẦẮĨũĨỆÚĨỀũÌỆÓĨỀũẤỂÉỠũĨEĨũÁĨũỀFũỨỵJũẤPÕỂũỠÒỂớũ7AỬũỠỆýỈũÌỆỹJũĨỆƯĨỀũỠỆỦẦũỚỆẴỈũỊỮũỠÚỖĨỀũỀỂQỚũỀỂỹỈũỈƠởũỠÁĨỀũẦỐởũỆÔũỠỢỔũỜPỳũỠỢFĨỆũỀỂỹỈũẦẮĨũỆỂẺPũỜPỹỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtlỂẺẦũỊỦýũẦỆMĨũỠỆỦẦũẨỐĨũẦỆJũẤƯýũỠÒỂũỊPÓĨũÌỆỂÉĨũĨỆƯĨỀũĨỀÚỘỂũẨýĨỀũỈPÒĨũỀỂỹỈũẦẮĨũỚỆỹỂũẨýPũẨẶPỡũ#ĨũỜPỳũĨỆỂẸPũỞĐũỀẮỬũỠỄẦỆũỈƠũĨỆÚĨỀũÁĨũỜPỳũỄỠũỊỷỂũÌỆỂÉĨũẦỐũỠỆẼũỠỆỂÉPũĨÁĨỀũỊÚỔĨỀũẨẼũỚỆSẦũỆỌỂởũỰẮỬũẬỦĨỀũẦỐũẤÀỚỡũlẲỬũỊỵỈũỠỆÉũĨỵJũẨẼũẤƯýũỠÒỂũỨÂĨũÁĨũĨỀJĨởũẨTũẦỆẰỠũỊỷỂũỆÔũỠỢỔũỀỂỹỈũỈƠởũỠÁĨỀũẦỐũỠÒỠũĨỆẰỠớs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆẪJũểỆỷẦũỞIũểýỢýũ)JỊỊỂĨỀỪJJẬũ-ũẦỆPỬEĨũỀỂýũẬỂĨỆũẬÚƠĨỀũỠỆẼũỠỆýJũẨÚỔẦũẦỆÙĨỀũĨỆẲĨởũẨỌĨỀũỠỳẦũỀỂỹũẦPÒĨũỞỳẦỆũĨÕỂũỠỂÉĨỀũỨẸũỠỆỦẦũẨỐĨũỀỂỹỈũỈƠũẤSĨỀũsỂtệỳẦỆũẬỷỬũĨẰPũÁĨũẤSĨỀũỚỆÃĨỀũẦỆJũĨỀÚỘỂũỈỒỂũẤÀỠũẨẶPs/ỂtởũĨÉPũỈSẦũỠỂEPũẦTýũẤỷĨũỊỵũẨỌĨỀũỠỆỘỂũỊJỷỂũẤNũỈƠũỠỆỤýũỨỵũỚỆỳỠũỠỢỂẼĨũẦỐũẤÀỚởũẤƯýũỠÒỂũẦẶĨũỆỎỂũỠSũẨTũựũỬÉPũỠÒờũỚỢJỠẪỂĨũĨỷẦởũỠỂĨỆũẤỎỠũỀỂỵPũẦỆẰỠũỰỐũỨỵũẦỆẰỠũẤBJũỊỵĨỆũỈỷĨỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtệỦũÌÉỠũỆỔỚũĨỵỬũỀỂQỚũẬPỬũỠỢFũẦỹỈũỀỂỳẦũĨJũỊẮPởũỀỂƯũẨÚỘĨỀũỆPỬÉỠũÕĨũẨGĨỆũỨỵũẦPĨỀũẦẰỚũĨỀPỬEĨũỊỂẺPũẦỆJũẦỐũẤÀỚũỚỆSẦũỆỌỂũỠỢJĨỀũỊQẦũĨỀTỡũ(ỷĨũÌỆÓĨỀũẦẶĨũẦỆÉũẤỂÉĨũẦẶPũÌVởũẦỆFýũÌỆKýũĨẠỈũỖũỨỂẺẦũỊỦýũẦỆMĨũỠỆỦẦũỚỆẴỈũỠỆÓĨỀũỈỂĨỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt<ÚỒỂũẨẮỬũỊỵũwũỊJỷỂũỠỆỦẦũỚỆẴỈũỠÒỠũĨỆẰỠũẦỆJũẤƯýũỠÒỂũỈỵũẤỷĨũĨEĨũẨÚýũỨỵJũỠỆỦẦũẨỐĨũỆỵĨỀũĨỀỵỬởũỠỆẪJũỀỔỂũỮũẦTýũẦỆPỬEĨũỀỂýũểýỢýũ)JỊỊỂĨỀỪJJẬờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỞỠỢJĨỀtứỡũ)ỳũỆỌỂũỀỂỵPũẦỆẰỠũẤBJũỊỵĨỆũỈỷĨỆs/ỞỠỢJĨỀts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ÙĨỀũẨẶPũẬýĨỆũỞỳẦỆũẦỳẦũỠỆỦẦũỚỆẴỈũẦỆJũẤƯýũỠÒỂũỊỵũẦỳũỆỌỂỡũ>ẮỬũẨÚỔẦũỰẪỈũỊỵũĨỀPỌĨũỚỢJỠẪỂĨũỠỆÚỔĨỀũỆỷĨỀũĨỆỘũỆỵỈũỊÚỔĨỀũýẦỂẬũẤBJũJỈẪỀý-ựũẬỌỂũẬỵJỡũặỈẪỀý-ựũÌỆÓĨỀũẦỆHũỠÒỠũẦỆJũỠỂỈũỈỷẦỆũỈỵũẦLĨũẦKũÌỆỹũĨÁĨỀũẦỆÒĨỀũỨỂEỈũỈỷĨỆũỈĐởũỆÔũỠỢỔũẦỐũẤÀỚũỚỆSẦũỆỌỂũĨỆýĨỆũẦỆKĨỀũỞýPũỜPỳũỠỢFĨỆũỠẲỚũỊPỬẺĨỡũ(EĨũẦỷĨỆũẨKởũẦỆẰỠũẤBJũỊỵĨỆũỈỷĨỆũỠỢJĨỀũẦỳũỆỌỂũỀỂQỚũĨỀÚỘỂũÁĨũẦỹỈũỠỆẰỬũĨJũĨỆýĨỆũỨỵũĨJũỊẮPũỆỐĨởũỠỤũẨKũÌỂẼỈũỞJỳỠũẦỐĨũỠỆèỈũÁĨũỨẢỠũỨỵJũẤPÕỂũẨEỈũỆỂẺPũỜPỹỡs/ỚtsẾỂỀPỢẪũẦỊýỞỞồủl)ệJỢỠýẤỊẪ8ĨêỢẪỨỂẪỪắJẬẪủtsẬỂỨtsýũẦỊýỞỞồủẬẪỠýỂỊ-ỂỈỀ-ỊỂỀỆỠẤJỰủũỠỂỠỊẪồủ)ỳũỆỌỂũỊỵũỈỎỠũỠỢJĨỀũĨỆƯĨỀũỠỆỦẦũỚỆẴỈũỀỂỵPũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũĨỆÚĨỀũỊỷỂũỀỂQỚũỀỂỹỈũẦẮĨũỠÒỠũĨỆẰỠỡủũỆỢẪẾồủỆỠỠỚỞờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỜỊỠĨỞỡỈẪẬỂýẦẬĨỡỨĨ/ựừửửữữyừứxwựyxữữựv/ừưừv/ứ/v/ẤýÌẪẬ-ỞýỊỈJĨ-ỜPỂĨJý-ỊẪĨỠỂỊỞ-ứwvwvyvừwưữưữứửửvxửửứừvỡÍỚỀủũỠýỢỀẪỠồủ_ẤỊýĨÌủũỢẪỊồủĨJJỚẪĨẪỢủũẬýỠý-ẾýĨẦỬẤJỰồủỂỈỀ-ỊỂỀỆỠẤJỰủtsỂỈỀũỂẬồủỂỈỀ_ứyyữwữvứyừữữyửwừvửủũẦỊýỞỞồủỂĨĨỂỠỬ-ỂĨ-ỂỈýỀẪ-ỂỈỀũỂĨĨỂỠỬ-ỂĨ-ỂỈýỀẪũỊỂỀỆỠẤJỰ-ẦJĨỠẪĨỠủũỠỂỠỊẪồủ)ỆPỬEĨũỀỂýũẬỂĨỆũẬÚƠĨỀũỀỔỂũỮũwũỈKĨũÁĨũỠÒỂũỠÒỠũĨỆẰỠũỀỂQỚũỀỂỹỈũỈƠũỨỵũỠÁĨỀũẦỐ-ũỸĨỆũứỡủũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừvưừ/ứưwẬứưxựựữứỠửưỊứỡỪẪẤỚủũýỊỠồủ)ỆPỬEĨũỀỂýũẬỂĨỆũẬÚƠĨỀũỀỔỂũỮũwũỈKĨũÁĨũỠÒỂũỠÒỠũĨỆẰỠũỀỂQỚũỀỂỹỈũỈƠũỨỵũỠÁĨỀũẦỐủũỪỂẬỠỆồủứưừửủũỆẪỂỀỆỠồủwữưủũẬýỠý-ýPỠỆJỢồủủũẬýỠý-JỢỂỀỂĨýỊồủỆỠỠỚỞờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỜỊỠĨỞỡỈẪẬỂýẦẬĨỡỨĨ/ựừửửữữyừứxwựyxữữựv/ừưừv/ứ/v/ẤýÌẪẬ-ỞýỊỈJĨ-ỜPỂĨJý-ỊẪĨỠỂỊỞ-ứwvwvyvừwưữưữứửửvxửửứừvỡÍỚỀủũẬýỠý-ýẬẤỢJ-ỚỢJẦẪỞỞẪẬồủỠỢPẪủũẬýỠý-ỂĨĨỂỠỬ-ỞỊJỠồủỂĨ-ỂỈýỀẪủũ/ts/ýtsẬỂỨũỂẬồủýẬẤỢJủũẦỊýỞỞồủýẬẤỢJ-ýĨỂỈýỠẪẬũýẬẤỢJ-ỈẬủtũs/ẬỂỨts/ẬỂỨtsẾỂỀẦýỚỠỂJĨũẦỊýỞỞồủêỆJỠJ)ắệ_)ýỚỠỂJĨủtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủũẬýỠý-ỚỊýẦẪỆJỊẬẪỢồủằỆẲỚũẦỆQũỠỆỄẦỆũỹĨỆủt)ỳũỆỌỂũỊỵũỈỎỠũỠỢJĨỀũĨỆƯĨỀũỠỆỦẦũỚỆẴỈũỀỂỵPũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũĨỆÚĨỀũỊỷỂũỀỂQỚũỀỂỹỈũẦẮĨũỠÒỠũĨỆẰỠỡs/Ớts/ẾỂỀẦýỚỠỂJĨts/ẾỂỀPỢẪtsỚũẦỊýỞỞồủỚ(JẬỬủtsỞỠỢJĨỀtừỡũịẦũỀỵũỆJẢẦũẨRỂũỀỵũqẤNũẬýrũ-ũĨỀPỌĨũỚỢJỠẪỂĨũĨỷẦũẦỆẰỠũỊÚỔĨỀũẦýJs/ỞỠỢJĨỀts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆGỠũỀỵởũẨẢẦũẤỂẺỠũỊỵũỚỆẶĨũÙẦũỆJẢẦũẨRỂũỀỵũẨAũỊMẦũẤNũỰÚỐĨỀũỨỵũẬýởũỊỵũỊỦýũẦỆMĨũÌỂĨỆũẨỂẼĨũẦTýũỀỂỒỂũỠẲỚũỀỬỈũỨỵũỀỂỹỈũẦẮĨỡũ>ẮỬũỊỵũĨỀPỌĨũỚỢJỠẪỂĨũĨỷẦũẦỆẰỠũỊÚỔĨỀũẦýJởũẦPĨỀũẦẰỚũẨẶỬũẨTũẦỳẦũýẦỂẬũýỈỂĨũỠỆỂÉỠũỬÉPũẨẼũỰẮỬũẬỦĨỀũẦỳẦũỞỔỂũẦỐỡũ>ẼũẦKũỈỎỠũẤƯýũỠÒỂũẦẮĨũẤẠĨỀởũẤỷĨũẦỆHũẦẶĨũÌÉỠũỆỔỚũỠỆGỠũỀỵũỨỒỂũỢýPũỰýĨỆũỨỵũỈỎỠũẦỆQỠũĨỀUũẦÒẦũĨỀPỬEĨũỆỷỠỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỞỠỢJĨỀtựỡũ>ẲPũỊÁĨỀũỀỂỵPũẦỆẰỠũỰỐũỨỵũẦýỢẤJỆỬẬỢýỠẪũỠỂEPũỆKýũẦỆẲỈs/ỞỠỢJĨỀts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằÉPũẤỷĨũỈPÒĨũỠFỈũÌỂÉỈũỈỎỠũĨỀPỌĨũẨỷỈũỠỆỦẦũỨẲỠũẨẼũỠỆýỬũẨÕỂũÌỆẴPũỨGởũẨẲPũỊÁĨỀũỊỵũÙĨỀũẦŨũỨỂEĨũỞỳĨỀũỀỂỳỡũăJỷỂũẨẲPũĨỵỬũỊỵũỞỦũÌÉỠũỆỔỚũỆJỵĨũỆỹJũẦTýũẤỎũẤýờũỚỢJỠẪỂĨởũẦỆẰỠũỰỐũỨỵũẦýỢẤJỆỬẬỢýỠẪũỠỂEPũỆKýũẦỆẲỈỡũ)ỆỄĨỆũĨỆỘũẦẰPũỠỢQẦũẬỂĨỆũẬÚƠĨỀũĨỵỬởũẨẲPũỊÁĨỀũỀỂQỚũẬPỬũỠỢFũỈÙẦũĨÁĨỀũỊÚỔĨỀũÕĨũẨGĨỆũẦỆJũẦỐũỠỆẼởũỠỢỳĨỆũỠFĨỆũỠỢỷĨỀũẨÚỘĨỀũỆPỬÉỠũỠÁĨỀũỨMỠũỀẮỬũỠỄẦỆũỈƠởũẨỌĨỀũỠỆỘỂũỀỂƯũẦỆJũẬỷũẬỵỬũĨJũỞPÒỠũẨEỈũẬỵỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỞỠỢJĨỀtửỡũểỆGỠũỀỵũỠẮỬũỰýỬũĨỷẦũẦỆÙýũỄỠũẦýỊJs/ỞỠỢJĨỀts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểÚỐĨỀũỠỦũĨỆÚũỠỆGỠũỀỵởũỠỆGỠũỀỵũỠẮỬũỰýỬũĨỷẦũỊỵũĨỀPỬEĨũỊỂẺPũỢẰỠũỊỂĨỆũỆJỷỠũỨỵũỀỂỵPũỚỢJỠẪỂĨũĨỆÚĨỀũỊỷỂũẦỆÙýũỄỠũẦýỊJỡũ)ỆPỬEĨũỀỂýũ)JỊỊỂĨỀỪJJẬũẨỳĨỆũỀỂỳũẦýJũỊJỷỂũỠỆỦẦũỚỆẴỈũĨỵỬũỨFũỠỄĨỆũỠỂẺĨũẬSĨỀởũẬÊũẬỵĨỀũẦỆÉũẤỂÉĨũĨỆýĨỆũẦỆKĨỀũỠỆỵĨỆũẦỳẦũỈKĨũỰỵJũỆJẢẦũÁĨũÌèỈũỞýỊýẬũẦỆJũĨỆƯĨỀũĨỀỵỬũẤẲĨũỢỎĨỡũếPýĨũỠỢMĨỀũỆỐĨởũĨKũỆÔũỠỢỔũỠÒỂũẨýũẦỆJũỨỂẺẦũỰẮỬũẬỦĨỀũÌỆÒỂũỊÚỔĨỀũẦỐũĨỷẦũỈỵũỨÂĨũẨỹỈũẤỹJũÌỂẼỈũỞJỳỠũẦỆẢỠũẦỆĐũỊÚỔĨỀũẦýỊJũĨỷỚũỨỵJỡs/ỚtsẾỂỀPỢẪũẦỊýỞỞồủl)ệJỢỠýẤỊẪ8ĨêỢẪỨỂẪỪắJẬẪủtsẬỂỨtsýũẦỊýỞỞồủẬẪỠýỂỊ-ỂỈỀ-ỊỂỀỆỠẤJỰủũỠỂỠỊẪồủểỆGỠũỀỵũỠẮỬũỰýỬũẦỆÙýũỄỠũẦýỊJũỆÔũỠỢỔũỜPỳũỠỢFĨỆũỀỂỹỈũẦẮĨũỊỵĨỆũỈỷĨỆỡủũỆỢẪẾồủỆỠỠỚỞờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỜỊỠĨỞỡỈẪẬỂýẦẬĨỡỨĨ/ựừửửữữyừứxwựyxữữựv/ừưừv/ứ/v/ỞỆPỠỠẪỢỞỠJẦÌứữưữyừvửứừ-ứwvwvyvựửứưựửứứwựừựxựxxỡÍỚỀủũỠýỢỀẪỠồủ_ẤỊýĨÌủũỢẪỊồủĨJJỚẪĨẪỢủũẬýỠý-ẾýĨẦỬẤJỰồủỂỈỀ-ỊỂỀỆỠẤJỰủtsỂỈỀũỂẬồủỂỈỀ_ứyyữwữwvwựwựữyxwừưủũẦỊýỞỞồủỊỂỀỆỠẤJỰ-ẦJĨỠẪĨỠủũỠỂỠỊẪồủ)ỆPỬEĨũỀỂýũẬỂĨỆũẬÚƠĨỀũỀỔỂũỮũwũỈKĨũÁĨũỠÒỂũỠÒỠũĨỆẰỠũỀỂQỚũỀỂ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