Lợi ích của cháo vừng
ao động quá sức hay làm việc căng thẳng kéo dài, ăn uống thất thường làm cho cơ thể mệt mỏi, ăn không thấy ngon, ngủ không yên giấc, chân tay rã rời, tính tình thay đổi... Món cháo vừng có thể giúp cải thiện tình trạng này.Khi cơ thể mệt mỏi có thể áp dụng món cháo vừng: Vừng đen rang giã nhỏ 5 thìa cà phê, gạo tẻ 100g, thịt nạc thăn 50g. Thịt thái miếng hoặc xay nhỏ ninh với 100g gạo tẻ thành cháo. Khi chín cháo cho vừng vào quấy đều rồi ăn vào buổi sáng, ăn đều trong vài tháng.
4buaIFRSJjjhu6plZU9RY8OJMMOpODtR4buc4bu34bqpMFIxJiBSJuG6v+G7qlImIOG7sMOhUmnhu4VhIuG7mi8gVOG7nOG7mmNSJjjhu6plZU9RY+G7rTvhu6o/UeG7nOG7t+G7qsOhUjrhurNhIlJk4bq54buwUmXhu4MmUiDhu6rhu4tSOOG7rDlSaTB7JlImWGEiUsOpIOG7tGEiUjcsw6FSP+G7rDDhu5JSWGFS4bq54bqxYSJSw6kgQMOpUsOpIOG7h+G6rWEiUjjhu6w5UiYgw6FSJuG6pVLDqSB9Ujl7w6lSOcOjMOG7klJYYVI3IOG6r2EiUsOpIEDhu4tSYSLDoWHhu5JSYSLhur9SNyDhuq9hIlLhu4spYVIiMEAm4buSUiYg4bu4YVLDqeG7quG7i1LEkVdSxJHhuq0w4buSUsOpMWEgUsOpMmEgUsOpIOG7quG7i1I64bq1MOG7mOG7mOG7mFLhu7nDoGFSJiDhu7DDoVJp4buFYSJSJsOgUsOpIH1SIjDhurtjUiZWMFLDqSAwe2FSw6kyYSBSw6nEkeG7rmEiUmHhu6zhu4vhu5jhu5ovY+G7nOG7mmPhu5zhu7UgMFIm4bqlUsOpIH1SOXvDqVI5w6MwUibDoFLDqSB9UuG7sGNSP8OqYSJSOcOgYVImIOG7sMOhUmnhu4VhIsOUUknhu4VhIlI6O2FSxJHhu6phIlIiMFdSYSDDo1Lhu6RSw6kgMuG7qlIm4busUmMgKeG7klIi4buuw6FSw6khUlRTUyLhu5JSw6kgM8OpUmHhu64mUsOpIFhhUuG7pFMi4buYUsOJIDPDqVLDqSDhu7AwUjkwPGEiUiDDoeG7siZSw6zhu6rhu4tSYSDDo1JhMGEgUmnhuqcwUlRTUyJSIuG7rsOhUsOpIVLDqSDhu6xhIFImIOG7sMOh4buYUuG7tSAwUiYgMWFSJiDhu7DDoVImIMOhUmnhu4VhIlJp4busw6FSZOG6uUDhu4tSOj7hurlSxJHhurcwUlhhUmnhu6zDoVIq4bq54bq1MFJl4buwYSLhu5JSWGFSOj7hurlSw6nEkcOhYSJSaeG7rDBSw6kg4buwYSLhu5jhu5rDqeG7qio4O1Jlw6nhu4s4O09ROeG7qsSRIjBhw5RVY8OsUuG7quG6ucOpw6FR4buc4buaw6nEkeG7nOG7msOpP+G7nOG7mjA5IlJlxJEmT1Egw6nDqWPDlC8vKuG7qsOhYyDhurnDqSDDoeG7mGlhL8OhOD8/4buqw6nhu6ovw607KmUww6k7L2XhurkmLTcgw6E7LT/DoTAtZcOhYSIvVVNUVC/Dmi9UVeG7psOaU+G7n8avVFRyVC9UVeG7psOa4bukw5rFqMWoU1TDmuG7pOG7qF9p4bq5YSI/O2Hhu5g2YyJR4buc4buaL8OpP+G7nOG7mi/DqcSR4buc4buaw6nEkeG7nOG7msOpP+G7nOG7mmPhu5xJ4buFYSJSJsOgUmkzUmEi4bqjw6nhu5JSw6kxYSBSKjJhIOG7klI3IOG6r2EiUjrhurMmUjowUmnhu6zDoVIq4bqxYVI3MGEgUmMgPOG7klLDqcSp4buSUibhu6phUmnhu6xSw6kgPWHhu5ovw6k/4buc4buaL8OpxJHhu5zhu5ovw6nhu6oqODvhu5zhu5pj4bucw4kgO8OhUmXhu7AmIFIm4bq14buSUmnhu4VhIlI6O2FSaeG7heG7qlI44busUjnDoGFSWGFSaeG7heG7qlI44busUmkzUsOpIOG6ueG6sSZSKuG6teG7mFJJ4buFYSJSJsOgUmkzUmEi4bqjw6nhu5JSw6kxYSBSKjJhIOG7klI3IOG6r2EiUjrhurMmUjowUmnhu6zDoVIq4bqxYVI3MGEgUmMgPOG7klLDqcSp4buSUibhu6phUmnhu6xSw6kgPWHhu5hS4buhw6BSw6nhu7AmUj/DqmEiUjEmIFIm4buqYVIq4bq1UsOpID1h4buSUj/hu4diYSJSIOG6ueG7izzDqVJhIOG6uT1hUsOpxJHhu6xhIlI44busUsOpIOG6ueG6sSZSw6nhu4dSP+G7h2JhIlIm4buH4bqtYSJSw6nEkeG7sGEiUiYg4bq/UsOpxJEzUibhu7AmUip7YSBSIOG7h1JhIOG7h+G6qSZSJuG6pVLDqSB94buSUirhurVSYSLhu4FSw6nhu65hIuG7klLDqVhhIlIm4buH4bqtYSJSZTBhIFI4Zibhu5JSJuG7g2EiUiLhu7hhUibhurHDqeG7klIqPmFSKjRSPyHDoVI/4buqMFIi4bu4YVIm4bqxw6nhu5JSZeG7sGEiUjlZw6nhu5JSw6kgMWEgUsOp4buqMOG7mFJBIsOh4busMFLEkeG7quG7klJp4buFYSJSJuG6oWFSJsOgUsOp4buwJlI/w6phIlI44bqpMFJlaOG7qlLEkUDDqVLDqeG6scOpUiYgw6FSJiAzUjs5UmMgw6pSYWhSZeG7quG6uVJlMGEgUlhhUiYg4buww6FSaeG7hWEi4buY4buaY+G7nC1Sw4kgM8OpUmHhu64mUsOpIFhhUjjhu6xSw6kgZiZSYyAkOVI/MGEgUj/hu4diYSJSJuG7qsOhUj/hur1hIlImIMOhUjnhuqMwUjjhu4Phu6pSw6nhurnhurUw4buSUibDoFI6I+G7i1I64bq/UsOpIOG7rGEgUmMgI2FSOuG7rjnhu5JSOuG7h+G6rWEi4buSUjli4buSUmkww6nhu6o5MGFSaeG7rFI54bq54bqxMFI3IMOh4buwYSLhu5jhu5pj4bucLVLhu7Hhu67DoVLDqSFSOOG7rFJhIuG6oyZSw6kgZiZSNyDhuq9hIlLDqSB9UsOpIDA84bq5UsOpxJHDoWEiUibhurnhurMmUmXhurFhIlIgw51hIlJhIuG7rOG7i+G7klI44busUjjDoeG7rjBSYSLhu4FSJuG6sSZSJiAxYSBSYeG6ueG6rzBSP+G7h2JhIlImw6FhUmEi4buH4bqtMOG7mOG7mmPhu5xx4bu44buLUjjhu6xSOcOgYVImIOG7sMOhUmnhu4VhIlLDqSA9w6lSOuG6pWFSIjBWYVI/W1I/4busYSJSJiA8UiowPGHhu5JSWGFSYSLDoWFSOOG7rjBSKuG6tVI/4buHYmEi4buSUiIw4bq7Y1Im4bqlUsOpIH1SJiDDoGEiUmMgw6omUiDhurcwUmXhu6rhurlS4bqxOeG7klJl4buq4bq5UmUwYSDhu5JSZeG7quG6uVJjICXhurlSw6kg4bq5PcOp4buYUkHhu7hhIlIm4buqw6FSZeG7gyZSOj5SNyDhu7BhIlJp4busUjcsw6FSP+G7rDBSw6nhurnhurUwUsOpIOG6o+G7mFLhu7nDoGFSWGFSYeG7rOG7i1Im4bqhYVI44busOVImIMOhUj/hu6pSOeG7ssOpUmEg4bu2YeG7klI5PmFSOeG7rjDhu5JSOUDDqVJhPGNSYSBYYeG7klLDqeG7h+G6pTBSKsOgYSJSaeG7rFLDqcSRIVI44bu44bq54buYUsOJIDvDoVLDiTBhUsOp4buDJg==