Phòng ngừa nguy cơ thoái hóa khớp
Trong thoái hóa khớp thì có tình trạng hạn chế vận động của khớp do tổn thương cấu trúc khớp (sụn, xương dưới sụn, bao hoạt dịch). Các động tác bị hạn chế có thể không nhiều và có thể chỉ ảnh hưởng...
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