Ăn nhiều hoa quả giúp ngừa chứng mất thị giác
Những người cao tuổi có chế độ ăn nhiều loại hoa quả như cam quýt, rau cỏ xanh nhiều lá, và dầu cá - nhưng có chỉ số "glycemic" thấp - sẽ ít có nguy cơ bị mắc các triệu chứng thoái hóa điểm vàng do tuổi già (AMD), nguyên nhân hàng đầu gây mù lòa ở người trên 65 tuổi.
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