10 lưu ý để giảm cân hiệu quả
Cập nhật: 15:13 18/04/2008 GMT+7
Qua kinh nghiệm trong công việc cũng như thực tế bản thân, ThS, BS Đào Thị Yến Phi, chuyên gia về dinh dưỡng giới thiệu 10 kinh nghiệm thực tế mà người ăn kiêng cần chú ý:
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