7 cách tăng cường năng lượng cho cơ thể mùa lạnh
Tập thể dục, uống đủ nước, ăn thực phẩm nguyên hạt, tránh caffein và ngủ đủ giấc là những cách giúp cơ thể luôn tràn trề năng lượng trong mùa lạnh.
R6ƯỦ(ãYềềỐỤẽỆ7ệã>ỤSVỦ(Ý(6Ủệ@ắ5Ủ(íeắ5Ủắ@ắ5Ủãíéắ5Ủ(6ằỦ(dỦệ62ỦăfYỦãỴắ6R/6ƯSRẽỦ(ãYềềỐỤẽỳ>Y)ỤSỆ;ẽỦệ62Ủ)g(ỢỦểậắ5Ủ<hỦắíđ(ỢỦ@ắỦệ6ỉ(Ủẽ6,ăỦắ5ển"ắỦ6ỴệỢỦệếÝắ6Ủ(Y44>7ắỦkỲỦắ5hỦ<hỦ57?(ỦãỲỦắ6jắ5Ủ(Ý(6Ủ57ễẽỦ(dỦệ62ỦãểầắỦệếỲắỦệế0Ủắ@ắ5Ủãíéắ5Ủệếằắ5ỦăfYỦãỴắ6ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSR7ă5ỦYãệỐỤV-(Y(6-ệYắ5-(ểằắ5-ắYắ5-ãểằắ5-(6ằ-(ằ-ệ6>-ăểY-ãYắ6-ƯỤỦ6>756ệỐỤỰXŨỤỦềế(ỐỤ6ệệẽềỚ//ă>)7YỞềể(ả6ằ>)ằ7ềằắ5Ởkắ/ỵăY5>ề/!7(6kYắ/ỨŨƯV/ŨỨ/ỨỮ/V-(Y(6-ệYắ5-(ểằắ5-ắYắ5-ãểằắ5-(ằ-ệ6>-ăểY-ãYắ6Ởạẽ5ỤỦệ7ệã>ỐỤVỦ(Ý(6Ủệ@ắ5Ủ(íeắ5Ủắ@ắ5Ủãíéắ5Ủ(6ằỦ(dỦệ62ỦăfYỦãỴắ6ỦƯỤỦl7)ệ6ỐỤXWŨỤỦ/SRẽSÃỲăỦệ6 ỦắỲằỦ<2Ủ(dỦệ62ỦãểầắỦệếỲắỦ<:nỦắ@ắ5Ủãíéắ5ƠỦúfắ5Ủả6ÝăỦẽ6ÝỦắ6jắ5Ủẽ6ídắ5Ủẽ6ÝẽỦệỉỦắ67"ắỦ6Ỳắ5Ủ<:ểỦềYểỦ<&nỦ(hYỦ(Ý(Ủ(6ển"ắỦ57YỦềì(Ủả6â>ỦỀYếY6Ủyãằl>ếỦệ6ểẫ(ỦẮ>ệỦùằ(ệằếỚR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỗắỦểậắ5Ủả6ằYỦ6ẵ(R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỆếằắ5Ủ(6ễắ5ỦệYỢỦY7Ủ(iắ5Ủ(:ắỦ!bỦềểắ5Ủắ5ểẩắỦắ@ắ5Ủãíéắ5Ủắ6?ệỦ<aắ6Ủ(6ằỦ(dỦệ62ỞỦĂẵ7Ủắ5íe7Ủ<0ểỦắ56àỦế=ắ5Ủ(6áỦ(:ắỦ!bỦềểắ5Ủ(Ý(ỦãằỴ7Ủệ6ỉ(Ủẽ6,ăỦ(6ìYỦắ670ểỦ(Yế!ằ6n)ếYệ>ềỦãỲỦ(Ý(6Ủệ6ì(ỦệậệỦắ6?ệỦ!bỦềểắ5Ủắ@ắ5Ủãíéắ5Ủ)ểnỦệế9ỦềỉỦềậắ5Ủ(hYỦ(ằắỦắ5íe7ỞỦK9Ủk;nỦăỲỦắ670ểỦắ5íe7Ủ<ỸỦ(6ẵắỦắ6jắ5Ủệ6ỉ(Ủẽ6,ăỦ57ỲểỦệ7ắ6Ủ!ẫệỦệếằắ5Ủệ6ỉ(Ủ<dắỦ@ắỦểậắ5Ủ(6ằỦ57YỦ<9ắ6ỞỦú68ắ6Ủ<70ểỦắỲnỦả67 ắỦắ670ểỦắ5íe7Ủệ6?nỦ(dỦệ62ỦệếẹỦắ"ắỦ(6;ăỦ(6ỴẽỢỦả6ầắ5Ủắ6Yắ6Ủắ6}ắỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSR7ă5ỦYãệỐỤV-(Y(6-ệYắ5-(ểằắ5-ắYắ5-ãểằắ5-(6ằ-(ằ-ệ6>-ăểY-ãYắ6-ỨỤỦ6>756ệỐỤỪWỰỤỦềế(ỐỤ6ệệẽềỚ//ă>)7YỞềể(ả6ằ>)ằ7ềằắ5Ởkắ/ỵăY5>ề/!7(6kYắ/ỨŨƯV/ŨỨ/ỨỮ/ệYắ5-(ểằắ5-ắYắ5-ãểằắ5-(ằ-ệ6>-ăểY-ãYắ6ƯỞạẽ5ỤỦệ7ệã>ỐỤVỦ(Ý(6Ủệ@ắ5Ủ(íeắ5Ủắ@ắ5Ủãíéắ5Ủ(6ằỦ(dỦệ62ỦăfYỦãỴắ6ỦỨỤỦl7)ệ6ỐỤVỮWỤỦ/SRẽSẮ"ắỦ@ắỦệ6ỉ(Ủẽ6,ăỦắ5ển"ắỦ6ỴệRẽSẮ"ắỦ(ặỦăẫệỦ(6 Ủ<ẫỦ@ắỦểậắ5Ủ)ẩ7Ủ)ỲằỦệ6Ỳắ6Ủẽ6:ắỦ)íẻắ5Ủ(6?ệỦ<2Ủắểầ7Ủ(dỦệ62ỦkỲỦãỲăỦ(6;ăỦêểYỦệế9ắ6Ủ57Ỷ7Ủẽ6ặắ5Ủ(Yế!ằ6n)ếYệ>ềỦắ6íỦả6ằY7ỦãYắ5ỢỦ5ỴằỦãìệỦP5ỴằỦắ5ển"ắỦ(ÝăQỞỦĂ$(Ủ)fỢỦ(6ễắ5ỦệYỦắỴẽỦkỲằỦ(dỦệ62Ủãíéắ5ỦãđắỦ(Yế!ằ6n)ếYệ>ềỦêểYỦệ7ắ6Ủ(6 Ủắ6íắ5ỦãỴ7Ủả6ầắ5Ủ6?ẽỦệ6gỦ<íé(Ủắ670ểỦ(6?ệỦ)7ắ6Ủ)íẻắ5Ủệ67 ệỦn ểỦk9Ủệ6íeắ5Ủ5&nỦếYỦềỉỦệ6YnỦ<b7Ủãíéắ5Ủ<íeắ5Ủ6ển ệỦ).ắỦ< ắỦệ9ắ6ỦệếỴắ5Ủă?ệỦắíđ(ỢỦệ67 ểỦắ@ắ5Ủãíéắ5Ủắ"ắỦ(Ỳắ5Ủ(ặỦắ5ểnỦ(dỦ(YằỦ5&nỦ!1ắ6Ủ!{ằỦẽ69ỦkỲỦệ72ểỦ<íeắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSý7jỦ<hỦắíđ(Ủ(6ằỦ(dỦệ62R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẢ67Ủểậắ5Ủắ670ểỦếíéểỦệ6íeắ5Ủả6ầắ5Ủ(ặỦắ6ểỦ(:ểỦểậắ5Ủắíđ(Ủắ"ắỦ(dỦệ62Ủ!aỦệ67 ểỦắíđ(ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẢ67Ủ(dỦệ62Ủ!aỦă?ệỦắíđ(Ủả67 ắỦ(6ễắ5ỦệYỦ(ặỦ(ỶăỦ57Ý(Ủ(6ÝắỦắỶắỢỦă1ệỦăâ7ỢỦệ6;ăỦ(68Ủ<YểỦ<:ểỞỦẮ ểỦ!bỦềểắ5Ủ<:nỦ<hỦắíđ(ỢỦ(dỦệ62Ủề]ỦãằỴ7Ủ!âỦ<íé(Ủắ670ểỦ<ẫ(ỦệậỦếYỦắ5ằỲ7ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSúậỦ5#ắ5Ủểậắ5Ủ8ệỦắ6&ệỦWỦ(ậ(Ủắíđ(/ắ5ỲnỞỦKỲỦắ6đỦế=ắ5ỢỦệếằắ5Ủả67Ủểậắ5ỦếíéểỦk.ắỦẽ6Ỷ7Ủểậắ5Ủệ6"ăỦắíđ(ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSú6ậắ5Ủ(@ắ5Ủệ6%ắ5ỢỦă1ệỦăâ7R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSK7ệYă7ắỦuỢỦăY57"ỦkỲỦ(6?ệỦ(6ậắ5ỦằmnỦ6ặYỦ(ằ>ắznă>ỦÊƯŨỦ(ặỦệÝ(Ủ)gắ5Ủệ@ắ5Ủ(íeắ5Ủắ@ắ5Ủãíéắ5Ủ(6ằỦ(dỦệ62ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ ểỦệ&ăỦệếỴắ5Ủả6ầắ5ỦệậệỦ6YnỦă#(Ủ(6ìắ5Ủệế:ăỦ(ỶăỦ(Ỳắ5Ủ(:ắỦệ@ắ5Ủ(íeắ5Ủk7ệYă7ắỦuỢỦệếằắ5Ủả67Ủ<ặỢỦăY57"ỦkỲỦ(ằ>ắznă>ỦÊƯŨỦ(6ậắ5Ủă1ệỦăâ7ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSuỶằỦk1Ủềì(Ủả6â>Ủ<íeắ5ỦếểẫệR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSĂẫệỦ(6 Ủ<ẫỦ@ắỦểậắ5Ủ57ỲểỦ(Yế!ằ6n)ếYệ>ềỢỦ<$(Ủ!71ệỦ(Yế!ằ6n)ếYệ>ềỦêểYỦệ7ắ6Ủ(6 ỦkỲỦ<íeắ5ỦkầỦệ9ắ6ỦãỲăỦếậ7ỦãằỴắỦ61Ủệ7"ểỦ6ặYỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ6jắ5Ủãé7Ủả6ể,ắỦệếằắ5ỦếểẫệỦ57ễẽỦ<70ểỦ6ẳYỦắ@ắ5Ủãíéắ5ỦệịỦệ6ì(Ủ@ắỦ!=ắ5Ủ(Ý(6Ủ<70ểỦệ7 ệỦ(6ển2ắỦ6ặYỦ(Yế!ằ6n)ếYệ>ỞỦụ2Ủ(ặỦƯỦ61Ủệ7"ểỦ6ặYỦả6â>ỦăỴắ6Ủắ"ắỦệ6íeắ5Ủmển"ắỦ!bỦềểắ5Ủẽếằ!7ằệ7(Ủ(iắ5Ủắ6íỦ(:ắỦệ67 ệỦ@ắỦắ6jắ5Ủ<ẩỦ@ắỦ(6ìYỦẽếằ!7ằệ7(Ủắ6íỦắ?ăỦềjYỦả>47ếỢỦềjYỦ(6ểYỦkỲỦ)íYỦ!#ẽỦ(Ỷ7R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỳỴắỦ(6 Ủ<ẩỦểậắ5Ủả8(6Ủệ68(6R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẢ67Ủ(dỦệ62Ủă1ệỦăâ7ỢỦ(6ễắ5ỦệYỦệ6íeắ5Ủệ9ăỦ< ắỦ(Ý(ỦãằỴ7Ủ<ẩỦểậắ5Ủắ6íỦ(ỲỦẽ6"ỢỦệếỲỦ6YnỦ<ẩỦểậắ5Ủệ@ắ5Ủãỉ(Ủ(ặỦ<íeắ5ỞỦẮ6íắ5Ủắ6jắ5Ủệ6ì(Ủểậắ5ỦắỲnỦả6ầắ5Ủẽ6Ỷ7ỦãỲỦ57Ỷ7Ủẽ6ÝẽỦ6jểỦ671ểỦ(6ậắ5ỦãỴ7ỦềỉỦă1ệỦăâ7Ủ(hYỦ(dỦệ62ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ ểỦểậắ5ỦƯỦ< ắỦỨỦ(ậ(Ủ(Ý(ỦãằỴ7Ủệ6ì(Ủểậắ5Ủả2Ủệế"ắỦả6ầắ5Ủ5&nỦắ5ểnỦ6Ỵ7Ủắ670ểỦ(6ằỦềì(Ủả6â>ỞỦẮ6íắ5Ủ(6ễắ5ỦệYỦãỴăỦ)gắ5Ủắ6jắ5Ủ<ẩỦểậắ5ỦắỲnỦề]ỦãỲăỦă?ệỦ(6ì(Ủắ@ắ5Ủ(hYỦ<íeắ5Ủ6ển ệỦkỲỦẽ6ÝỦkẻỦkY7ỦệếẳỦ(hYỦệển ắỦệ6íéắ5Ủệ6;ắỦ<ẩắ5Ủệ6e7ỦãỲăỦ(dỦệ62Ủ!aỦă?ệỦắíđ(ỞỦỆịỦ<ặỢỦ(6ễắ5ỦệYỦệ6?nỦă1ệỦăâ7ỢỦ6ÝằỦắíđ(ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSR7ă5ỦYãệỐỤV-(Y(6-ệYắ5-(ểằắ5-ắYắ5-ãểằắ5-(6ằ-(ằ-ệ6>-ăểY-ãYắ6-ỪỤỦ6>756ệỐỤỪWỰỤỦềế(ỐỤ6ệệẽềỚ//ă>)7YỞềể(ả6ằ>)ằ7ềằắ5Ởkắ/ỵăY5>ề/!7(6kYắ/ỨŨƯV/ŨỨ/ỨỮ/ệYắ5-(ểằắ5-ắYắ5-ãểằắ5-(ằ-ệ6>-ăểY-ãYắ6Ởạẽ5ỤỦệ7ệã>ỐỤVỦ(Ý(6Ủệ@ắ5Ủ(íeắ5Ủắ@ắ5Ủãíéắ5Ủ(6ằỦ(dỦệ62ỦăfYỦãỴắ6ỦỪỤỦl7)ệ6ỐỤVỮWỤỦ/SRẽSỂậắ5ỦệếỲỦệ6ỶằỦăẫ(Ủệ6YnỦệ6 Ủ(Y44>7ắỦ<2Ủ(dỦệ62ỦãểầắỦả6â>ỞỦuỴắỦ(6áỦắ"ắỦểậắ5Ủ(ỲỦẽ6"ỦƯ-ỨỦ(ậ(Ủăc7Ủắ5ỲnỢỦắ ểỦãỴăỦ)gắ5Ủ).ắỦệđ7Ủ(dỦệ62Ủă?ệỦắíđ(ỞRẽSỆậệỦắ6&ệỦắ"ắỦệếÝắ6Ủ(Ý(Ủ<ẩỦểậắ5Ủả8(6Ủệ68(6Ủ(6ìYỦ(Y4>7ắỢỦ<íeắ5ỞỦẮ ểỦ!ỴắỦệ68(6Ủểậắ5Ủ<ẩỦểậắ5Ủắặắ5Ủệ69ỦệậệỦ6dắỦ6 ệỦãỲỦểậắ5Ủ(Ý(ỦãằỴ7ỦệếỲỦệ6ỶằỦăẫ(ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ5hỦ<hỦ57?(R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSý7?(Ủắ5hỦ(ặỦkY7ỦệếẳỦêểYắỦệếẵắ5Ủ!;(Ủắ6?ệỦ<ậ7Ủkđ7Ủềì(Ủả6â>Ủ(6ễắ5ỦệYỞỦẮ5hỦ<hỦ57?(Ủề]Ủ57ễẽỦ(ằắỦắ5íe7ỦệếỲắỦ<:nỦắ@ắ5Ủãíéắ5ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ56>Ủ(ặỦk[ỦãỲỦ<70ểỦ672ắỦắ67"ắỦkỲỦả6ầắ5Ủ(:ắỦệ67 ệỞỦỆểnỦắ67"ắỢỦ6:ểỦ6 ệỦ(6ễắ5ỦệYỦệ6íeắ5Ủ(ằ7Ủắ6}ỦkY7ỦệếẳỦ(hYỦk71(Ủắ5hỦ<hỦ57?(ỞỦẮ"ắỢỦ)fỦãỲỦãoỦ)ằỦ59Ủệ69Ủ(iắ5Ủắ"ắỦ(ặỦả6ằỶắ5Ủệ6e7Ủ57YắỦắ6?ệỦ<aắ6Ủ<2Ủắ5hỦ<hỦ57?(ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSỆ6íeắ5Ủmển"ắỦệ;ẽỦệ62Ủ)g(R/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẮ ểỦ(dỦệ62Ủả6ầắ5ỦệếỲắỦ<:nỦắ@ắ5Ủãíéắ5Ủệ69Ủệ;ẽỦãển1ắỦệ62Ủ)g(Ủệ62Ủệ6YằỦãỲỦ57Ỷ7Ủẽ6ÝẽỦ671ểỦêểỶỦkỲỦả6ằYỦ6ẵ(Ủ6Ỳắ5Ủ<:ểỞỦỆ6íeắ5Ủmển"ắỦãển1ắỦệ;ẽỦệ62Ủ)g(Ủệ62Ủệ6YằỦ(ặỦệ62Ủ(Ỷ7Ủệ671ắỦệ&ăỦệếỴắ5Ủ<íé(ỦệậệỦ6dắỢỦệ@ắ5Ủ(íeắ5Ủ>ắ)ằếẽ67ắềỦệếằắ5ỦắỸằỦ(ặỦệÝ(Ủ)gắ5ỦệỴằỦ(ỶăỦmễ(Ủệ8(6Ủ(ỉ(ỢỦ57ỶăỦ<YểỢỦ57ỶăỦ(@ắ5Ủệ6%ắ5ỢỦãỲăỦ(6;ăỦêểÝỦệế9ắ6ỦãỸằỦ6ặYỞỦỆịỦ<ặỢỦ(6ễắ5ỦệYỦệ6?nỦn"ểỦ<e7Ủ6dắỦkỲỦệ@ắ5Ủ(íeắ5Ủ61Ủă73ắỦ)a(6ỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSú6ễắ5ỦệYỦả6ầắ5Ủ(:ắỦẽ6Ỷ7Ủệ;ẽỦ(Ý(Ủ!Ỳ7Ủệ;ẽỦêểÝỦả6ặỢỦêểÝỦẽ6ì(ỦệỴẽỞỦỳỲắ5Ủắ5ỲnỢỦ!ỴắỦ(ặỦệ62Ủ<7Ủ!d7ỦkỲỦ(6d7Ủắ670ểỦăầắỦệ62Ủệ6YằỦả6Ý(ỞỦú6áỦắ6íỦk;nỦ(iắ5Ủ<hỦ57ễẽỦệ@ắ5Ủ(íeắ5Ủề7ắ6Ủãỉ(ỢỦ!bỦềểắ5Ủắ@ắ5Ủãíéắ5Ủ(6ằỦ(dỦệ62Ủã&ểỦ!0ắỞR/ẽSRẽỦ(ãYềềỐỤẽuằ)nỤSẢ67Ủ(dỦệ62Ủ)ẩ7Ủ)ỲằỦắ@ắ5Ủãíéắ5ỢỦ(6ễắ5ỦệYỦề]Ủề*ắỦềỲắ5Ủ(6ằỦăẵ7Ủ(ầắ5Ủk71(ỢỦăẵ7Ủệ6ĩỦệ6Ý(6ỞR/ẽSRẽỦ(ãYềềỐỤẽõểệ6ằếỤSỆ6>ằỦỀẢụỀR/ẽS
Theo SKĐS