7 cách tăng cường năng lượng cho cơ thể mùa lạnh
Tập thể dục, uống đủ nước, ăn thực phẩm nguyên hạt, tránh caffein và ngủ đủ giấc là những cách giúp cơ thể luôn tràn trề năng lượng trong mùa lạnh.
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Theo SKĐS