7 cách tăng cường năng lượng cho cơ thể mùa lạnh
Tập thể dục, uống đủ nước, ăn thực phẩm nguyên hạt, tránh caffein và ngủ đủ giấc là những cách giúp cơ thể luôn tràn trề năng lượng trong mùa lạnh.
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