Kỹ thuật thở trong yoga giúp giảm stress và kiểm soát thèm ăn
Cập nhật: 08:36 31/07/2025 GMT+7
Bạn thường ăn vặt không kiểm soát mỗi khi căng thẳng hay buồn chán? Áp dụng kỹ thuật thở trong yoga có thể giúp làm dịu hệ thần kinh, đồng thời hỗ trợ kiểm soát cảm xúc và cảm giác thèm ăn một cách tự nhiên.
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