Đường: Bao nhiêu là đủ?
Đường tự nhiên trong các loại thực phẩm không ảnh hưởng tới sức khỏe. Những gì chúng ta lo ngại là đường được cho thêm vào thực phẩm và đồ uống, vốn gây béo (giàu calo) và “thúc đẩy” quá trình sâu răng.
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