8 cách bổ sung chất xơ
ạn biết rằng chất xơ giúp chống táo bón, giảm cholesterol, viêm ruột kết, ung thư ruột kết, bệnh trĩ; tốt cho người tiểu đường; giúp kiểm soát cân nặng.... nhưng bạn chẳng biết thực phẩm nào nhiều chất xơ? Dưới đây là một số cách bổ sung chất xơ hiệu quả. 1. Thêm món sa lát Thay vì khoai tây chiên, hãy chọn hoặc làm món sát xà lách – cà chua và thêm vài lát dưa chuột. Đây đều là những thực phẩm giàu chất xơ.2. Đổi bánh mỳ ngũ cốcThay vì bánh mỳ trắng, hãy chọn bánh mỳ màu.
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