8 cách bổ sung chất xơ
ạn biết rằng chất xơ giúp chống táo bón, giảm cholesterol, viêm ruột kết, ung thư ruột kết, bệnh trĩ; tốt cho người tiểu đường; giúp kiểm soát cân nặng.... nhưng bạn chẳng biết thực phẩm nào nhiều chất xơ? Dưới đây là một số cách bổ sung chất xơ hiệu quả. 1. Thêm món sa lát Thay vì khoai tây chiên, hãy chọn hoặc làm món sát xà lách – cà chua và thêm vài lát dưa chuột. Đây đều là những thực phẩm giàu chất xơ.2. Đổi bánh mỳ ngũ cốcThay vì bánh mỳ trắng, hãy chọn bánh mỳ màu.
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