6 cách tập thể dục an toàn trong mùa nắng nóng
Thời tiết đang nóng dần lên cũng là lúc bạn nên thay đổi thói quen tập thể dục để bảo đảm sức khỏe và tránh những nguy hiểm do nhiệt nóng gây ra như mất nước, kiệt sức, say nắng, say nóng...
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