Cách đơn giản để ăn được nhiều chất xơ hơn
Cập nhật: 10:34 02/07/2025 GMT+7
Chất xơ là một thành phần thiết yếu của chế độ ăn uống lành mạnh nhưng trên thực tế có rất nhiều người lại không cung cấp đủ lượng khuyến nghị mỗi ngày. Vậy phải làm sao để khắc phục tình trạng này?
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