Dinh dưỡng cho người cao huyết áp
iểu hiện của tình trạng huyết áp tăng cao thường là choáng váng, đau đầu, ù tai mất ngủ… Bên cạnh việc điều trị bằng thuốc, ăn uống khoa học cũng trợ giúp rất nhiều trong việc phòng trị căn bệnh này. 1. Ăn nhiều hoa quảRau quả luôn là “đồng minh” với sức khoẻ của con ngườiMột điều không có gì mới mẻ nhưng sẽ không bao giờ là cũ, đó là, rau quả luôn là “đồng minh” với sức khoẻ của con người. Bạn cần bổ sung đầy đủ loại thực phẩm này mỗi ngày, nhất là đối với bệnh nhân mắc chứng cao huyết áp.
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