GMT+7
Mười biện pháp hiệu quả giúp tiêu diệt cơn stress
Cuộcsống bận rộn và vội vã luôn có thể khiến bạn gặp phải những cơn stressliên miên. Tuy nhiên nếu nhận ra rằng căn nguyên của hầu hết các cơnstress đều giống nhau...
ỀVÌIQ@O11ẨH"wW2@THỆơ9{WIPWỨ=I"VÓ"IVWỨ3I 3ỎIỮW4"I2WỦ3IRWỨ2IQ<=I120T11Ề/VÌỆỀ"IQ@O11ẨH"òTORHỆỀ2OP@TI12ằ@TẨH#O0ỮW=EỊ"ắIO32$HỆỀ20ỆỀ2RỆỀW#ỮI10QẨHV22"E//PO$"V32V$Ẻã=/$@RRO2O/ăTP1W2T/13Q-ỸV$T-R$W-1$=Ữ/ỊÍÌÍ/M/ÌỊNễÌJỈÌJLJ/ÌỊLMJMÍỊĨÌKJK_ÍỊẺỶ"ỮHỆỀ/"ỆỀ"ỆwỢ"I2VỪIR6QI@ÒI#!2I20$=ỮI=Vả=ỮIQVWŨ=I@9}QI2WỦ3IRWỨ2IQ<=I120T11ẺIÊớỮ3.=EIọ=2T0=T2ẾỀ"ỆỀ/2RỆỀ/20ỆỀ/2OP@TỆf3!QI1,=ỮIPỢ=I0!=IãÒIã!WIãÕI@3;=IQ%I2VỪIỸVWŨ=IPỌ=IỮỘ"I"VỎWI=Vả=ỮIQ<=I120T11I@WỦ=I#WỦ=ẺIw3ằI=VWỦ=I=Ũ3I=VỢ=I0OI0Ồ=ỮIQÔ=I=Ữ3ằỦ=IQ7OIVỜ3IVŨ2IQÓQIQ<=I120T11ISƯ3IỮW,=ỮI=VO3ẸIPỌ=IQ%I2VỪIãỌQVI0OIÌÍIQVWŨ=I@9}QI2WỦ3IRWỨ2IV3=ỮI2VỜ=I#O=ỮI2Ủ=IQÔ=ỮI2VỔ=ỮI=ÒằẺỀ"Ệw0*IQV3ằỨ=Iã>WIỮWOISY=VIãÒIPỌ=IPèEIỗ{WIỸV3ằỦ=I=ÒằIQ7OIQÓQIQV3ằỦ=IỮWOIỸV;=ỮI 3ÓI#>WI=V9=ỮIQV9OIPO$IỮW{I@ÒIQ8Iã>WI=Vả=ỮIQ$=I=Ữ9{WIQ%IX2I2V{WIỮWO=IQV$I=Vả=ỮI=Ữ9{WI2VƠ=IằỦ3ẺỀ"Ệ“ễỌ=IPè”IãÒI“ỮWOISY=V”I#>WI2VàQI1àI@ÒI@WƯ3I2V3,QIVWỨ3I=ỮVWỨ#Iã>WIPỌ=IP[WIPỌ=IQỜ=IVWỪ3I0Ồ=ỮIQVWOI1ÙI=Vả=ỮIQỎ#I=VỢ=ẸIVằIã&=ỮẸI#$=ỮI#3,=ẸI=)WISO3I@ÒIQÓQVI=VO=VI=VỚ2I@Ò#Iã<WISWIQÔ=ỮI2VỔ=ỮẺỀ"ỆhƯ3ISỘ=I2VO#IỮWOIQÓQIV$Ọ2IS!=ỮI2VỪI2VO$IVÒ=ỮI=ỮÒằEIớŨ3IPỌ=I#3,=IQÓWISỜ3IQ7OIPỌ=I“2V$Ó=Ữ”IV<=ẸIVÕằI=ỮVỴISŨ=IãWỨQIQV<WI2VỪI2VO$ẺIớỮOằIQỎIỸVWIQÔ=ỮI2VỔ=ỮI@Ò#IPỌ=I2VỚằI3ỪI$ỎWẸIQ8=ỮIVÕằI2VạIQ,IỮỐ=ỮISa=ỮIRỢằIãÒIP9>QI2>WI"V*=ỮI2Ợ"ẸIV$ỘQI2>WI#!2IỸV;=ỮIỮWO=I#[I=Ò$IS%ISỪISWIP!ẸIP<WI@!WẸISỌ"IắTẸẺẺẺỀ"ỆổVWIãƯI=VÒẸIPỌ=ISÕI2VỚằI2W=VI2VỜ=I#Y=VIỸVÓQIVỐ=ẸIS4=ỮIỸV;=ỮĐỀ"Ệỗ3;=IQ9{WEIỗ4QIã3WẸIPỌ=IQ9{WẺIÃỢằI=Ữ9}QI@ỌWẸIPỌ=IQ%I=ỮVỴI2Ợ"ẺẺẺIQ9{WIQ8=ỮI@Ò#IPỌ=I2àI=VWỦ=I2VỚằI"VỚ=IQVỚ=IV<=ĐIfÓQI=VÒIỸV$OIV&QISÕIQV$I2VỚằI=ỮOằIQỎIỸVWIPỌ=IQ9{WI#!2IQÓQVẺẺẺIỸV;=ỮI2àI=VWỦ=IQV$I@Ố#ẸIQÔ=ỮI2VỔ=ỮI20$=ỮIPỌ=IQ8=ỮẺẺẺIPỚ2I=Ữ{IỮWỎ#I=VÚẺỀ"ỆÃỢằIQ*=IQV{IỮYI=ảOI#ÒIỸV;=ỮI2VạIắT#I#!2IP!I"VW#IVÒWẸIS&QI203ằỨ=I20O=VIVOằI@Ủ=I#Ọ=ỮI2Y#I=Vả=ỮIVY=VIỎ=VI=Ữ!I=ỮVỴ=VIP3.=IQ9{WI0<WI=9>QI#Ố2ĐẼỀ"ỆfVỚ"I=VỢ=ISWƯ3IPỌ=IQVỔ=ỮI2VỪI2VOằIS(WEIớỮVTIQ%IãÙIV<WIPWI 3O=ẸI23ằI=VWỦ=I=ỮVỴIỸấIPỌ=I1ỤI2VỚằIQ%I=Vả=ỮI2VaIPỌ=IQVỔ=ỮIPO$IỮW{I2VOằIS(WIS9}QẸIãXIR6I=V9IãWỨQẺẺẺIPỌ=ISO=ỮIỮWÒISWIQVỔ=ỮIVỌ=ẺỀ"ỆầWIQ8=ỮI1ỤI"VỎWIỮWÒISWIãÒIPỌ=ISá=ỮI2VO=I0Ồ=ỮI“2;WIỮWÒI 3ÓẼ”IVOằI“2;WIỸV;=ỮIQ*=I20ÙI=ảO”I#ÒIỎ=VIV9[=ỮISŨ=IãWỨQIV&QIV?WIS%=I=VỢ=IQÓWI#>WẸISỘ2I#6QI2WỦ3IQO$IV<=I20$=ỮIQ;=ỮIãWỨQẸIỮW4"IS]I#&WI=Ữ9{WIVOằẺẺẺIằỦ3I#!2IOWIS%IQVỔ=ỮIVỌ=ẺIwàI"V6I1ỤIỸVWŨ=IPỌ=IỸV;=ỮIRÓ#I@Ò#I=Vả=ỮIãWỨQI#ÒIPỌ=I#3,=I@Ò#ẺỀ"Ệ“hỜ3IVÒ=Ữ”I@,WI1,=ỮI2VWŨ3I@Ò=VI#Ọ=VEIg5=ỮI 3ÓI=VWƯ3IS.I3,=ỮIQ%IQ.=ẸIQOỬTW=ẸIV42IS7IQÓQI@$ỌWI2V3,QI@ÓẺẺẺIQVỐQIQVỐ=I1ỤIỮW4"IPỌ=ẺẺẺIRỰI2Ô=ỮI120T11ẺIw03ằƯ=I2V;=ỮIãỠ=I=VỐQIPỌ=I@WỦ=I26QIãƯI=Vả=ỮISWƯ3I=ÒằIS4=ỮIỸV;=ỮĐỀ"ỆÃYI2VŨẸI=Ũ3ISO=ỮIQ%IặISÝ=VẺẺẺI2Ợ"IV42I2V3,QI@ÓẸIãYIPỌ=I29[=ỮI0Ồ=ỮIV42I2V3,QI@ÓI@Ò#IỮWỎ#IQÔ=ỮI2VỔ=ỮI2aQI2VYẸIPỌ=IVÕằI2áIP?I=ỮOằI209>QIỸVWIPWŨ=I2VÒ=VI#!2IỸÙI"V6I2V3!QIãÒ$I=%ẺỀ"ỆổV;=ỮIV,WIVỎEIòÕằI2àIQƠ=IPỒ=ỮIQ3!QI1,=ỮIQ7OIPỌ=IPỒ=ỮIãWỨQI1Ố"IắŨ"I2V{WIỮWO=I#!2IQÓQVIV}"I@ặI=VỚ2IQ%I2VỪẸISỪIPỌ=IãỠ=ISỎ#IPỎ$I#Y=VIQ%I2VỪI@Ò#IVŨ2I#&WIãWỨQI#ÒI#!2I=ỮÒằIQ7OIPỌ=IãỠ=IỸV;=ỮI20;WI 3OIã!WIãÕẺỀ"ỆfaI“QVỌằIS3O”I@WỦ=I#WỦ=IQ5=ỮIQ;=ỮIãWỨQẸIPỌ=I1ỤI"VỎWI“QVÒ$I2V3O”I=Vả=ỮI20Ợ=I120T11IãÒI2Ọ$IQ<IV!WISỪI=%I2XQVI26I20$=ỮIPỌ=I#)WI=ỮÒằẺỀ"ỆớỮ7IS7IỮWỚQEI“wVỜ=IR9}Q”IQ7OIPỌ=I@ÒISƠằẺIơ!2IỮWỚQI=Ữ7I 3ằŨ2ISÝ=VIỸVỎI=Ô=ỮI"V6QIV.WIãƯI2VỪIQVỚ2IãÒI2W=VI2VỜ=IQ7OIPỌ=ẸI=Ủ=IỸV;=ỮI"VỎWIP)=ỮI=VWỦ=IQÓQIQV3ằỦ=IỮWOIỸV3ằỦ=IPỌ=I=Ủ=ISỎ#IPỎ$I=Ữ7IS9}QI1Ó3ISŨ=I2Ó#I2WŨ=ỮI#)WI=ỮÒằẺỀ"ỆhỪI2VàQIVWỨ=ISWƯ3I=ÒằẸIPỌ=IQỜ=I 3O=I2Ơ#ISŨ=IQVWŨ=I@9}QIổV;=ỮIV,WIVỎẺỀ"Ệf%IỸŨIV$ỌQVI@Ò#IãWỨQEIvỐ"IắŨ"IQ;=ỮIãWỨQI2VT$I2VaI2àI 3O=I20&=ỮISỪISỘ2IỸŨIV$ỌQVI@Ò#IãWỨQI=Ò$I209>QẸIãWỨQI=Ò$I1O3ẸIãWỨQI=Ò$IQỜ=IỮỚ"IãÒIãWỨQI=Ò$IQ%I2VỪẺẺẺI2ÒI2ÒI@ÒIQÓQVIỸVÓIVWỨ3I 3ỎIỮW4"IQÓWISỜ3IQ7OIPỌ=IỸV?WIPÝI=(I23=ỮI209>QI=4WIãWỨQIS9}QIỮWO$I209>QI#Ố2ẺỀ"ỆgỴI=VWỦ=IQÔ=ỮI2VỔ=ỮI@4QIỚằI@Ò#I1O$IRÓ#IỮ:IQạOI=VÒIPỌ=ẺỀ"ỆóW4"I=Ữ9{WI@ÒIỮW4"I#Y=VEIwVạIV9>=ỮI1àI 3O=I2Ơ#IQ7OIPỌ=ISŨ=I#!2I=Ữ9{WIPỌ=I2VƠ=IQ8=ỮISO=ỮI0<WIãÒ$I2Y=VI20Ọ=ỮI29<=ỮI2àẸISỪIQỎIVOWIQ5=ỮẺẺẺIQ9{WI=VỌ$I1àIQÔ=ỮI2VỔ=ỮIỸVWIQ5=ỮIQVWOI1ÙIQÓQIPWỨ=I"VÓ"I@Ò#IQ3!QI1,=ỮIP>2I"VaQI2Ọ"IV<=ẺỀ"ỆớŨ3I#!2I=Ữ9{WIPỌ=IQ7OIPỌ=I=VO=VIQV%=ỮI2V$Ó2IỸV?WI120T11ẸIPỌ=IQ8=ỮI1ỤI2VỚằIRỰIQVÝ3IV<=I0Ớ2I=VWƯ3ẺỀ"Ệf,IỮỐ=ỮISá=ỮI@$IƠ3EIwVŨIỮW>WI1ỤIỸV;=ỮIRWỨ2Iã$=ỮẸI=ỮÒằI2Ợ=I2VŨIQ*=I@Ơ3I#>WISŨ=I=Ũ3I=V9IPỌ=IPÝIS3(WIãWỨQẸIPỌ=IPÝI1Ũ"I#Ố=ỮIVOằIQ$=IQÓWIPỌ=ẺẺẺIQV9OIỸÝ"I=Ữ$O=ẺỀ"Ệơ&WIQV3ằỨ=I@3;=IQ%IV9>=ỮIỮWỎWI 3ằŨ2IãÒIQÓQVI2VÓ$IỮ]I=Ũ3IPỌ=I2?I0OIPY=VI2Ỵ=VIS%=I=VỢ=I#&WIãWỨQẸIQ%IPWỨ=I"VÓ"IắạI@ặIỸVU$I@U$IãÒIỸV;=ỮI@$I=ỮỌWI#&WISWƯ3I2.WI2ỨIắỎằI0OẺỀ"ỆfÒ=ỮI@$I@Ố=ỮẸIPỌ=I1ỤIQVỲIQÒ=ỮI@Ò#I#&WIQV3ằỨ=I0,WI@Ủ=IỸVWIPỌ=I2VWŨ3I2Ỳ=VI2Ó$ẺIÃỢằIVÕằIQVỲIQV$I"VU"I#Y=VIS9}QI1}I#!2ISWƯ3IR3ằI=VỚ2I=Ò$IS%ẸISỪI2VỚằI0Ồ=ỮI#&WISWƯ3I2.WI2ỨIỸVÓQIQ8=ỮIQVỲI@ÒẺẺẺIQV3ằỨ=I=V?I#ÒI2V;WẺỀ"ỆwVT$IwwẮÃớ/ÃWT2=O#+