Ăn cá nhiều sẽ có lợi cho sức khỏe Cá và các sản phẩm từ cá có giá trị dinh dưỡng cao, đặc biệt là nguồn cung cấp nhóm B. So với thịt, cá có nguồn chất khoáng quý hơn.
Tỷ số canxi/photpho ở cá cân đối hơn thịt. Các yếu tố vi lượng như đồng, kẽm, iốt cũng là nguồn đáng chú ý, đặc biệt là iốt ở một số loại cá biển rất cao. Cá biển còn có chứa nhiều Clo và Fluo có tác dụng tốt đối với xương và răng. Ngoài ra trong cá còn có DHA có vai trò quan trọng trong quá trình sinh trưởng của tế bào não và hệ thần kinh. So với thịt, cá có nguồn chất khoáng quý hơnNhững lợi ích của việc ăn cá1.
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