Ăn khoai tây có liên quan gì đến bệnh đái tháo đường?
Cập nhật: 08:42 25/09/2025 GMT+7
Ăn khoai tây có thể làm tăng nguy cơ mắc đái tháo đường, điều này tùy thuộc vào cách chế biến và lượng tiêu thụ. Trong khi đó có nhiều thực phẩm lành mạnh thay thế giúp giảm nguy cơ mắc bệnh này.
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