Điểm danh các loại thực phẩm vẫn có thể ăn khi đang giảm cân
Cập nhật: 08:58 26/12/2022 GMT+7
Để kiểm soát và giảm cân nặng thành công thì chế độ ăn uống là vấn đề rất quan trọng. Dưới đây là 6 loại thực phẩm giúp giảm cân nhưng vẫn đảm bảo sức khỏe tốt.
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