Thiếu chất béo khiến cơ thể bị tàn phá như thế nào?
Theo Healthline, các axit béo omega-3 và axit docosahexaenoic (DHA) giúp duy trì sức khỏe của não, hệ thần kinh trung ương, võng mạc, chữa lành vết thương... Thiếu chất béo trong chế độ ăn uống có thể gây thiếu hụt vitamin, dẫn đến nhiều vấn đề sức khỏe tiềm ẩn.
O+G7gX0+4bqlw6w04buj4buj4buyPMah4bue4buH4bufw6zhuqk8LOG7nuG7geG7h2Xhu6E+4bql4buB4bqv4bufPsOi4bqrxKk+w63hu4Hhu4dl4buJPuG6pcO0PuG7n+G7geG6uz7DomY+4bufNuG7iT7GoeG7gTU+4buJ4buBdT7hu5/hu4FlPuG7iTbEqSM7L+G7gX0sO8ahPuG6pcOsNOG7o+G7o+G7sjzGoeG7gOG6qTThuqc8LOG7nuG7geG6qcSpPuG7gOG6qTTDrOG7n+G7gcOs4buH4buJ4bqpJT7huqU14bqlPjThu6vhu4fhu58+w6LhuqvEqT7EqeG7i+G6qeG6vzQtXT7GsDY+NOG7q+G7h+G7nz7huqfEqeG6pcSp4bujNOG7geG6qeG7qzThuqnhu4nEqeG7h+G6pT4/4bqm4buAeTo+4bq/4buHcMahPuG6p+G7oeG7sT7hu5/hu53hu4U+4bujw7rhuqU+w63hu4Ft4bqpPuG6pXM0PuG7iTnEqSU+4buB4bq5PuG7n+G7geG6seG7iT7DreG7h+G7ieG7gT7hu5/hu53hu6Hhu4nhur8+dcO04buJ4bq/JT7GsG7hu4nhur8+4buLN+G6pSU+4bql4buBxak0PsOsNuG7ieG7gT7GsGXhu58+4buf4buBdcO04buJ4bq/KioqPuG7nuG7geG7h2Xhu6E+4bql4buB4bqv4bufPsOi4bqrxKk+4buf4budxKnhu4nhur8+4bql4buBZT7huq3hu40+YeG7iT7hu6HDs+G7ieG6vz7huqVqPuG7n+G7geG6uz7hur/Eg+G7sT7hu5/hu4Hhu4dl4buhPuG7gXLhu58+xrDhu4fhu5804buL4buH4buJJT7huqfhurXhu4k+4bqtZeG7iT7hu4nhu4Hhu4fDqeG7oT7GsOG6r+G7iT7huq3DqT7hu6PDuuG6pT7DreG7gW3huqk+4buf4buHw6nhu4s+4bqz4buJKjsvxqEsO8ahPuG6pcOsNOG7o+G7o+G7sjzGocOCxKnhuqfhu7E8LDvhu6Phu5/hu53EqeG7ieG6vyzhu5xy4buJ4bq/PuG7n2rhuqU7L+G7o+G7n+G7ncSp4buJ4bq/LDsvxqEsO8ahPuG6pcOsNOG7o+G7o+G7sjzGocOCxKnhuqfhu7E8LOG6pDXhuqU+xqHhu4HEg+G7iT7hu5/hu6c+4bql4buB4bqv4bufPsOi4bqrxKk+4buf4budxKnhu4nhur8+4bqlw7Q+4buf4buB4bq7PuG6rXXhu5nhuqU+4bq/bOG7hz7DrDY+xqHhu53EqeG7o+G7nzThur/DrDThu4nhuqfhu4fhu4k+4buf4buBcOG6pT7huq3hurPhu7E+4buj4bulPsah4buBNeG7nz7hu5/hu53hu4fhurvhu4k+4bqlczQ+4bufauG6pSo+4bue4buHxJHhu6E+4buf4buBcj7hu5vhu6E1PuG7g+G7nz7huqXhu4Hhuq/hu58+w6LhuqvEqT7hu5/hu4Hhu4dl4bufPuG7sWXhu6E+4bqlaj7hu5/hu4Hhurs+4buf4buBNOG7sT7huq3hu4/hu4c+w61l4bufPuG6peG6r+G7oT7hu59q4bqlJT7hu4k04buJ4bq/PuG7n2rhuqUlPuG7n2Hhu4nhur8+4buJ4bq/4buh4buxPuG6pcO0PuG7nXLhu4nhur8+4bufauG6pSU+w6xv4buJ4bq/PuG7izbhu7EqOy/GoSw7xqE+4bqlw6w04buj4buj4buyPMahw4LEqeG6p+G7sTwsO+G7o+G7n+G7ncSp4buJ4bq/LMav4bqv4buJPuG6rcOpPuG7ieG7jeG7hz7hu5/hu4dl4bufPuG7n8OzOy/hu6Phu5/hu53EqeG7ieG6vyw7L8ahLDvGoT7huqXDrDThu6Phu6Phu7I8xqHDgsSp4bqn4buxPCzGr+G7h+G7nzThu4vhu4fhu4k+w4J9WyU+xq/hu4fhu5804buL4buH4buJPuG6pj7GsDY+4buj4bqpw6zhuqnhu4k+4bql4bqx4buJPuG7n+G7geG7h2Xhu58+4bql4buBxKk+4buBxKk34bufPuG6reG7jeG7ieG6vz7DouG7heG7ieG7gT7hu5/hu4F14buT4buJ4bq/PuG6pXM0PuG7geG6uT7hu5/hu4HDs+G7ieG6vz7hu4nhu43hu4c+4buf4buHZeG7nyU+4buJw7Thu4c+4bujOOG7iT7hu6Phu4fhu4nhu4E+4budND7huqU14bqlPuG7gcSp4bud4buLxKnhu4nhuqkqPuG7nuG7geG7h2Xhu6E+4bql4buB4bqv4bufPsOi4bqrxKk+4bqldOG7ieG6vz7huqVqPuG7n+G7geG6uz7huqfhurXhu4k+4bqtZeG7iT7hu5/hu4Hhu4dl4buhPuG7gXLhu58+4bqlNeG6pT7GsOG7h+G7nzThu4vhu4fhu4k+4buJNuG7sSU+4bq/xIPhu7E+4buL4bqv4bufPuG6pcSD4buJPsOiw6Dhu4nhur8+4buJ4buN4buHPuG7n+G7h2Xhu58+4bufw7MlPuG7n+G7geG6t+G7iz7huqXhu4Hhu4M+4bqlaj7hu5/hu4Hhurs+OOG7ieG7gT7hu4F14buV4buJ4bq/PuG6rWXhu4k+4bql4buBw7rhuqU+4buJYeG7ieG6vz7hu5/hu4Xhu4nhu4E+4bqncuG6pSU+4buf4buH4buJ4buBPuG7n+G7geG6seG7iSo7L8ahLDvGoT7huqXDrDThu6Phu6Phu7I8xqHDgsSp4bqn4buxPCzhu4jhu43hu4c+4buf4buHZeG7nz7hu5/Dsz7huqXhu4Fm4buhPuG7n+G7nTXhuqXhu4E+4buJ4buB4buH4bq54buLPuG6reG7h8Op4buhPuG6peG7gWfhu4nhu4E+4buB4bqx4buhPuG7gWXhu58+4bqlNeG6pT7huqXhu4HDuuG6pT7hu4lh4buJ4bq/PuG6pXM0PuG6pcO0PuG7n+G7geG6uyo+4bqk4buB4buhPsOt4buvPsOt4buH4buJ4buBPuG7ieG6v+G7oeG7seG6ueG7nz7huqVzND7GoeG7gXI+4buJxak+4bqlaj7hu5/hu4Hhurs+w6JmPuG6v+G7hzXhu4k+4bqtxKk34buJPuG6p8SpPsOt4buBb+G7ieG6vz7hu6M44buJPuG7q+G7oeG6r+G7nz7huq1zPuG7gcSp4bud4buLxKnhu4nhuqk+4bqnxKk+4bufdz7DrOG6uT7hu4vhu5c+4buf4budxKnhu4nhur8+4bqlw7Q+4buf4buB4bq7PuG7n+G7geG6r8ahKjsvxqEsO8ahPuG6pcOsNOG7o+G7o+G7sjzGocOCxKnhuqfhu7E8LDvhu6Phu5/hu53EqeG7ieG6vyw74buH4buL4bq/PuG6pcOsNOG7o+G7o+G7sjzhu4fhuqThuqnhu4nhu5/huqnhu508PuG7o+G7n+G7scOs4bqp4buyPOG7qeG7h+G6p+G7n+G7gT0+MSAzxqHhu6skPuG7geG6qeG7h+G6v+G7geG7nz0+IltbxqHhu6skPD7hu6Phu53huqXhu7I8Ly/hu4cqw6I0xKnGoeG7geG7oeG7n+G7gcSpKsaw4buJL+G7ieG6qeG7qeG7oy9bWyBbL319feG6p119eyBbfXvhu58xIDIww6wzLTEt4buJ4bq/4buh4bux4bqp4buJLeG7ieG7gTThu4ktw63hu4Hhu4fhuqnhu4kq4bup4bqpw6LGoTw+NMOs4buf4buyPOG7nuG7geG7h2Xhu6E+4bql4buB4bqv4bufPsOi4bqrxKk+w63hu4Hhu4dl4buJPuG6pcO0PuG7n+G7geG6uz7DomY+4bufNuG7iT7GoeG7gTU+4buJ4buBdT7hu5/hu4FlPuG7iTbEqSM8PuG7qeG7h+G6p+G7n+G7geG7sjwxIDM8PuG7geG6qeG7h+G6v+G7geG7n+G7sjwiW1s8Pi8sOy/hu6Phu5/hu53EqeG7ieG6vyw7L8ahLDvGoT7huqXDrDThu6Phu6Phu7I8xqHDgsSp4bqn4buxPCw74buj4buf4budxKnhu4nhur8s4bueYeG7ieG6vz7huqXEg+G7iTsv4buj4buf4budxKnhu4nhur8sOy/GoSw7xqE+4bqlw6w04buj4buj4buyPMahw4LEqeG6p+G7sTws4buIZeG7oT7hu4ty4bqlPuG7n+G7h8SR4buhPsOsxKk34buHPsOibT7huqXhu4Hhuq/hu58+w6LhuqvEqT7DreG7gW3hu4c+4bql4buBZT7huq3hu40+YeG7iT7hu6HDs+G7ieG6vz7DrDY+4bq/4buHOOG7iz7huqXEg+G7iT7hu5/hu4Hhu4U+w6I34buJPuG7n+G7geG7h2Xhu6E+w63hu4HEqTQ+4buBbOG6pSo+4bqk4buB4bqv4bufPsOi4bqrxKk+4bub4buhNOG7iT7hu5/hu51s4buJ4bq/PuG6rcOz4buHPsaw4buR4buHPuG6pcO0PuG7n+G7geG6uyU+4buJZeG7oT7DreG7gW/hu4nhur8+4bql4buh4buJ4bq/PuG6peG6r8ahPuG6rXM+4bql4buB4bqv4bufPuG6pWo+4buf4buB4bq7PuG6v8SD4buxPuG7nzXhuqU+4bqncuG7ieG6vz7hu4nhur914buZ4bqlKj7hu4jhur/EqTbhu4c+4budNCU+xKnhu4vhuqnhur80LV0+4bq/4buHcMahPuG6v+G7hzjhu4s+4buf4buD4bql4buBPuG7n+G7ncWpPuG6peG7geG6r+G7nz7DouG6q8SpPuG7lT7DonLhu4nhur8lPuG7ieG6v2Hhu4k+YeG7iT7hu5vhu6E1PuG7ieG7geG7h8Op4buhKjsvxqEsO8ahPuG6pcOsNOG7o+G7o+G7sjzGocOCxKnhuqfhu7E8LDvhu6Phu5/hu53EqeG7ieG6vyzhu6Lhu6Hhu7E+4bq/4buHOOG7iz7hu5/hu53hu4M+4buJ4buB4buROy/hu6Phu5/hu53EqeG7ieG6vyw7L8ahLDvGoT7huqXDrDThu6Phu6Phu7I8xqHDgsSp4bqn4buxPCzhu4jhu4Hhu4fDqeG7oT7hu4nhur/hu4Hhu4fEkeG7iT7huqXDuuG7oT7GsMOpPuG7n+G7geG6seG7iT7DreG7h+G7ieG7gT7hu4Fs4bqlPuG6peG7gWc+4budND7hu53DoOG7ieG6vyU+4bql4buBZT7huq3hu40+YeG7iT7huqxmND7hu57hu53hu6Hhu4nhur8+4buAOOG7hz7DojTEqT7hur/DsuG7iz7huqXhu4Hhuq/hu58+w6LhuqvEqT7DrDbhu4nhu4E+4buLN+G7ieG7gT7hu4nhu4F1PuG6p+G6seG7oT5vPsOs4buH4buhJT7huqU14bqlPsOsxKk34buHPuG7gTfhu58lPuG6pTU+4bqlaj7hu5/hu4Hhurs+4bq/4buHcMahPsOiOMSpPuG7n8Oy4buJPuG7n+G7neG7gz7hu4nhu4Hhu5ElPuG6v+G7hzjhu4s+4buJ4bq/4buh4buxPuG6pcO0PuG7i8Oh4bqlPsOi4bq54buJ4buBPsaww6k+4buJ4buB4bq34buJPuG7n+G7gcO64bqlKjsvxqEsO8ahPuG6pcOsNOG7o+G7o+G7sjzGocOCxKnhuqfhu7E8LOG6pOG7gWU+4bqt4buNPmHhu4k+4bqsZjQ+4bue4bud4buh4buJ4bq/PuG7gDjhu4c+xrDhu5Hhu4c+4buLw7rhuqU+4buf4buHxJHhu6E+4buf4buBcj7huqXhu4Hhuq/hu58+w6LhuqvEqT7GsMO5ND7GoeG7gTjhu4c+4bqlaj7DrOG7meG7hz7huqXhu4HEqT7hu6PDuuG6pT7DreG7gW3huqk+4bqlczQ+4buf4buH4buLPsawNj7hu4Hhurk+4buf4buB4bqx4buJPsOt4buH4buJ4buBPuG7gcO04buJPuG7o8SpPsaw4buR4buHPuG6peG7gWU+4bqt4buNPmHhu4k+4buD4bufPuG7gcSp4bqh4bqlPsOt4buBb+G7ieG6vz7huqVqPuG6peG7geG6r+G7nz7DouG6q8SpKj7huqThu4Hhuq/hu58+w6LhuqvEqT7DreG7gW/hu4nhur8+w6I5xKk+4buBazQ+4bqtw7Thu4k+w6w24buLPuG7n2Hhu4nhur8+4buLw7rhuqU+4bql4buBxKnDrOG6qeG7o+G7n+G6qeG7ncSpw6w+4oCc4bufw7Phu5/igJ0+4buf4budxKnhu4nhur8+4bqlw7Q+4buf4buB4bq7JT7hur/hu4c44buLPuG7ieG6v+G7oeG7sT7huqXDtD7hu4vDoeG6pT7DouG6ueG7ieG7gT7hu5/hu4fhu4sqOy/GoSw7xqE+4bqlw6w04buj4buj4buyPMah4buixKnhu6Hhu53huqXhuqk8LOG7nuG7gD4/PuG7nuG7geG6qcSpPsOsNMSp4bqnxKnhu4nhur8qxrDhu4k6Oy/GoSw=