Quy tắc giúp duy trì sức khỏe tốt
Cập nhật: 08:02 24/10/2011 GMT+7
Thói quen sống ảnh hưởng rất nhiều đến sức khỏe của bạn. Hầu hết các nguyên nhân chính gây tử vong (như ung thư, bệnh tim, đột quỵ, bệnh phổi và chấn thương) có thể phòng ngừa bằng lối sống lành mạnh.
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