7 thực phẩm nên ăn khi bị căng cơ quá mức
Chế độ ăn hỗ trợ quá trình phục hồi khi bị căng cơ quá mức. Việc cung cấp đủ dưỡng chất, đặc biệt là protein, carbohydrate, vitamin và khoáng chất giúp giảm viêm, tái tạo mô cơ, giảm đau.
íỹnlủẰồỄỄẹkỀaAFẰứkìíụìõlFỹKủlỀỹúẶlẲvẲlờẲlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủí/ụìí/ỹnìíỀlủẰồỄỄẹkỀỸứồũkìỦỹwlưDlờẲlỹElFỂẼlỆGộlFỂÀẲỹlỀỹÍủlỹCAlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủflấAyủlủGẲỷlủsỀlưÌlũỈẾẲỷlủỹsFễlưỡủlụAyFlẰổlỀỂẴFứAẲễlủồỂụẴỹÒũỂồFứễlNAFồẶAẲlNổlẮỹẴộẲỷlủỹsFlỷAHỀlỷAơẶlNAvẶễlFộAlFỗẴlẶẪlủÉễlỷAơẶlưồGfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíụìnflậLlFỂÁlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủí/ụìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìỦờẲỷlủÉlỆGộlẶĨủlẰổlFÀẲỹlFỂỗẲỷlủÉlụợỀlụẠlẮừẴlủờẲỷlỹẴỡủlỂộủỹlũẴlẲỹAxGlẲỷGÒvẲlẲỹrẲflấuẲlưDẲỷlỆGộlỄĨủễlẮỹÊAlưDẲỷlẮỹẪẲỷlẮỐễlFỈlFỹwlỄồAễlủộủlủỹsẲlFỹỈÉẲỷlưxGlủÂlFỹýlũùẲlưwẲlFÀẲỹlFỂỗẲỷlẲổÒfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìƯồGlẲỹĨủlủÉễlủờẲỷlủÉlỆGộlẶĨủlủÂlFỹýlÓơÒlỂồlỄồGlẮỹAlFỹLlẶDFlỹẴỗFlưDẲỷlFỹýlủỹsFlẶẸAlỹẴỡủlFỹồẶlỷAồlNổẴlẶDFlỹẴỗFlưDẲỷlẶỗẲỹlỹÉẲlẶĨủlụỗẲlFỹỈẺẲỷlẰổẶflaỹứẴlỸẦủlNAyẲlẩlỹẦủlaỹýlFỹồẴlỸẴồl?ỎễlFuỀlFỹýlũÍủlỷrÒlỂồlFĐẲlFỹỈÉẲỷlNAlẶẪlủỹẴlủộủlỄẼAlủÉlưỈẼủlỄLlũÍẲỷlFỂẴẲỷlỆGộlFỂÀẲỹlỹẴỗFlưDẲỷfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkì?ỹAlụẠlủờẲỷlủÉễlưAxGlỆGồẲlFỂẦẲỷlẰổlỀỹơAlẲỷỹẢlẲỷÉAễlẲỷJẲỷlẲỷồÒlẶẦAlỹẴỗFlưDẲỷlỷrÒlưồGlNổlFỂộẲỹlNuẲlưDẲỷlẶỗẲỹflaỂẴẲỷlòôlỷAẺlưtGễlủỹỈẺẶlẰỗẲỹlẰvẲlNIẲỷlụẠlưồGlỷAHỀlỷAơẶlỄỈẲỷfl9ồGlưÂễlủỹỈẺẶlẲÂẲỷlủÂlFỹýlỷAHỀlỷAơẶlưồGlNổlỷAớẲlủÉflỤờẲỷlừỀlẲỹựlẲỹổẲỷlNổlẲrẲỷlủồẴlNIẲỷlủÉlụẠlFĐẲlFỹỈÉẲỷlủỊẲỷlỷAHỀlỷAơẶlỄỈẲỷflaỹGBủlỷAơẶlưồGlẮỹẪẲỷlẮvlưÉẲlẲỹỈlAụGỀỂẴỵứẲlủÂlFỹýlỷAơẶlưồGlNổlNAvẶfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìaỂẴẲỷlFỂỈẺẲỷlỹẼỀlẲỡẲỷễlNuFlẰỌlFỂẠlẰAyGlủÂlFỹýlủtẲlFỹAwFfl:ỈGlỌễlẮỹẪẲỷlÓẴồlụÂỀlỹẴỡủlÓẴồlũtGlẲÂẲỷlNổẴlNIẲỷlụẠlFĐẲlFỹỈÉẲỷlFỂẴẲỷlòôlỷAẺlưtGfl,wGlủÉẲlưồGlẮừẴlũổAlỹẴỡủlủÂlũsGlỹAyGlẲỷỹAvẶlFỂẦẲỷễlỹớÒlưwẲlỷỡỀlụộủlỄÃflƯýlỀỹẤẲỷlFỂộẲỹlủờẲỷlủÉễlỹớÒlẮỹÊAlưDẲỷlẮỐlFỂỈẸủlẮỹAlFuỀlFỹýlũÍủlNổlNuẲlưDẲỷlNJồlỄĨủfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíụìoflatẶlỆGồẲlFỂẦẲỷlủÌồlủỹwlưDlờẲlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủí/ụìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìỦỹwlưDlờẲlưÂẲỷlNồAlFỂẤlỆGồẲlFỂẦẲỷlFỂẴẲỷlỆGộlFỂÀẲỹlỀỹÍủlỹCAlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủfl;DFlủỹwlưDlờẲlGBẲỷlẮỹẴồlỹẦủễlủrẲlụởẲỷlNổlưtÒlưÌlũAẲỹlũỈẾẲỷlủÂlFỹýlỷAHỀlỷAơẶlNAvẶễlFỹHủlưúÒlỆGộlFỂÀẲỹlFộAlFỗẴlẶẪlủÉlNổlỷAơẶlưồGễlỹElFỂẼlỆGộlFỂÀẲỹlỹCAlỀỹÍủễlỷAHỀlủÉlFỹýlũGÒlFỂÀlỄĨủlẮỹẬứlFĐẲỷlFỹýễlưúÒlẲỹồẲỹlỆGộlFỂÀẲỹlFỂÊlẰỗAlFỂỗẲỷlFỹộAlNuẲlưDẲỷlụÀẲỹlFỹỈẺẲỷflŨỈẸAlưrÒlẰổlẶDFlỄBlẰỈGlỌlNxlFtẶlỆGồẲlFỂẦẲỷlủÌồlủỹwlưDlờẲlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủệí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìỦGẲỷlủsỀlưÌlỀỂẴFứAẲệlí/ụìí/Aì6ỂẴFứAẲlẰổlFỹổẲỹlỀỹtẲlủỹÁẲỹlủsGlFỗẴlẲvẲlủÉlụợỀflấAyủlụĐlỄGẲỷlưÌlỀỂẴFứAẲlỷAHỀlủÉlụợỀlỀỹÍủlỹCAlNổlÓrÒlũKẲỷlẰỗAlẲỹồẲỹlủỹÂẲỷflỦộủlẲỷGCẲlỀỂẴFứAẲlFBFlụồẴlỷCẶlFỹẠFlẲỗủễlủộễlFỂĨẲỷễlỄMồễlưuGlẲổẲỹlNổlủộủlẰẴỗAlỹỗFfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìỤĐlỄGẲỷlủồỂụẴỹÒũỂồFứí/ụìí/AìệlỦồỂụẴỹÒũỂồFứlủGẲỷlủsỀlẲờẲỷlẰỈẼẲỷlủỹẴlủÉlFỹýễlỷAHỀlủÉlụợỀlỹẴỗFlưDẲỷlỹAyGlỆGơlNổlỀỹÍủlỹCAlỄồGlẮỹAlFuỀlẰGÒyẲflỦỹẦẲlủộủlẲỷGCẲlủồỂụẴỹÒũỂồFứlỀỹĨủlFỗỀlẲỹỈlỷỗẴlẰĨFễlẮỹẴồAlẰồẲỷễlÒwẲlẶỗủỹlNổlủộủlẰẴỗAlẲỷỊlủBủlẲỷGÒvẲlỹỗFfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìaờẲỷlủỈẺẲỷlNAFồẶAẲlNổlẮỹẴộẲỷlủỹsFệí/ụìí/AìlỦộủlNAFồẶAẲlNổlẮỹẴộẲỷlủỹsFlẲỹỈlNAFồẶAẲlŨễlủồẲÓAễlẶồỷAứlNổlẮồẰAlưÂẲỷlNồAlFỂẤlỆGồẲlFỂẦẲỷlFỂẴẲỷlNAyủlũGÒlFỂÀlỄĨủlẮỹẬứlủÉlụợỀlNổlÓỈÉẲỷlẮỹẸỀflỤĐlỄGẲỷlủộủlẰẴỗAlỂồGlÓồẲỹễlFỂộAlủrÒễlủộủlẰẴỗAlỹỗFlNổlỄMồlưýlủGẲỷlủsỀlưÌlNAFồẶAẲễlẮỹẴộẲỷlủỹsFfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìáBẲỷlưÌlẲỈẸủệlí/ụìí/Aì,ỈẸủlỷAHỀlũGÒlFỂÀlỄKlủrẲlụởẲỷlưAyẲlỷAơAlNổlỹElFỂẼlỆGộlFỂÀẲỹlỀỹÍủlỹCAlủÉlụợỀfláBẲỷlưÌlẲỈẸủễlưỡủlụAyFlẰổlỄồGlẮỹAlFuỀlẰGÒyẲlỹẴỡủlNuẲlưDẲỷlẶỗẲỹfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìaỹKủlỀỹúẶlủỹBẲỷlNAvẶệlí/ụìí/Aì;DFlỄBlFỹKủlỀỹúẶlủÂlưỡủlFÁẲỹlủỹBẲỷlNAvẶlủÂlFỹýlỷAHỀlỷAơẶlưồGlNổlNAvẶlủÉlẲỹỈlủộủlẰẴỗAlủộlụừẴlhỷAổGlẴẶứỷồ-óiễlỷJẲỷễlẲỷỹylNổlủộủlẰẴỗAlFỂộAlủrÒlỷAổGlủỹsFlủỹBẲỷlẴÓÒlỹÂồfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìỸỗẲlủỹwlFỹKủlỀỹúẶlỷrÒlNAvẶệlí/ụìí/AìaỂộẲỹlủộủlẰẴỗAlFỹKủlỀỹúẶlủỹwlụAwẲlỄqẲễlưClẲỷẦFlNổlưClGBẲỷlủÂlưỈẺẲỷễlNÀlủỹHẲỷlủÂlFỹýlẰổẶlFờẲỷlNAvẶfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíồlỹỂứỵẹkỹFFỀỄệ//ỄGủẮỹẴứũẴAỄẴẲỷfỆẰFẲỄfẶứũAồủũẲfNẲ/óoòòọọốonôõóốôọọóỏ/omoọ/ò/ỏ/ủồẲỷ-ủẴ-ồẲ-ỷA-nõòóốọỏnôốõõónnóốôòmmốỏfỀẲỷkìíAẶỷlỄFÒẰứẹkũAỄỀẰồÒệlụẰẴủẮểlẶồỂỷAẲ-ẰứỵFệlồGFẴểlẶồỂỷAẲ-ỂAỷỹFệlồGFẴểklỄỂủẹk//AfụồẴỀỹGFỹẴfNẲ/ẲứOỄ/oọnò/nõóũọnmóõoọFnòỏõẰnfỀẲỷklồẰFẹkõlFỹKủlỀỹúẶlẲvẲlờẲlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủklOAũFỹẹkọnoklỹứAỷỹFẹkọnoklẲồẶứẹk6AủFGỂứlòklồẰAỷẲẹkụẴFFẴẶklụẴỂũứỂẹkmkl/ìí/ồìí/ỀìíỀlủẰồỄỄẹkỀỦồỀFAẴẲkìỦỹwlưDlờẲlGBẲỷlẮỹẴồlỹẦủễlủrẲlụởẲỷlNổlưtÒlưÌlũAẲỹlũỈẾẲỷlủÂlFỹýlỷAHỀlỷAơẶlNAvẶễlFỹHủlưúÒlỆGộlFỂÀẲỹlFộAlFỗẴlẶẪlủÉlNổlỷAơẶlưồGễlỹElFỂẼlỆGộlFỂÀẲỹlỹCAlỀỹÍủfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíụìófl;DFlỄBlẰẴỗAlFỹKủlỀỹúẶlẲvẲlờẲlẮỹAlụẠlủờẲỷlủÉlỆGộlẶĨủí/ụìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkì,ỷỹAvẲlủĨGlủỹẴlFỹsÒlẶDFlỄBlẰẴỗAlFỹKủlỀỹúẶlNổlưClGBẲỷlủỊẲỷlủÂlFỹýlẶồẲỷlẰỗAlỹAyGlỆGơflaỹồẶlẮỹơẴlõlẰẴỗAlFỹKủlỀỹúẶlNổlưClGBẲỷlFBFlẲỹsFlủỹẴlủỹĨẲỷlưồGlẲỹĨủlủÉệí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìỦộlỹCAí/ụìí/Aìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìỦộlụừẴlẲỹỈlủộlỹCAlNẸAlẲỹMẲỷlẰẼAlÁủỹlủỹẴlỄĨủlẮỹẬứễlụồẴlỷCẶlồủAũlụừẴlẴẶứỷồ-óflaỹứẴlẶDFlụổAlưộẲỹlỷAộlẲờẶlomnốlFỂvẲlFỗỀlủỹÁl9ỀẴỂFỄl;ứũAủAẲứễlNAyủlụĐlỄGẲỷlẴẶứỷồ-ólỄồGlẮỹAlFuỀlFỹýlũÍủlủÂlFỹýlỷAHỀlỷAơẶlưồGlẲỹĨủlủÉlẲỹẺlưỡủlFÁẲỹlủỹBẲỷlNAvẶlủÌồlủỹHẲỷfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụì,ỈẸủlừỀlồẲỹlưổẴlủỹGồí/ụìí/Aìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkì,ỈẸủlừỀlồẲỹlưổẴlủỹGồlẰổlẶDFlẰẴỗAlFỹGBủlFAvẲlFỹÉẶlẲỷẴẲlủÂlFỹýlỷAHỀlũỳlẲỷÌlNổlỀỹÍủlỹCAlẲỹỈlẶDFlNuẲlưDẲỷlNAvẲlủỹGÒvẲlẲỷỹAyỀfl;DFlỀỹrẲlFÁủỹlFĐẲỷlỹẼỀlẲờẶlomonlưỈẼủlủẪẲỷlụBlFỂvẲlaỗỀlủỹÁlỆGBủlFwlNxlũAẲỹlũỈẾẲỷlFỹýlFỹồẴlNổlFỂồẴlưĐAlủỹsFlẮỹAlFuỀlFỹýlũÍủlủỹẴlFỹsÒlNAyủlụĐlỄGẲỷlẲỈẸủlừỀlồẲỹlưổẴlủỹGồlỷAHỀlỷAơẶlưồGlẲỹĨủlủÉễlủơAlFỹAyẲlỆGộlFỂÀẲỹlỀỹÍủlỹCAlủÉlNổlỷAơẶlNAvẶlỄồGlẮỹAlFuỀlFỹýlũÍủlNsFlNơfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụì7GơlỹClFỂờẲlhỹỗFlũửlủỈẺAií/ụìí/Aìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìỜẲlủộủlẰẴỗAlỹỗFlẲỹỈlỆGơlỹClFỂờẲlỄồGlẮỹAlFuỀlẰGÒyẲlủÂlFỹýlỷAHỀlủÉlụợỀlưỈẼủl“ủỹờẶlỄÂủ”lưỡủlụAyFflaỹứẴlẮwFlỆGơlủÌồlẶDFlẲỷỹAvẲlủĨGlẲờẶlomoolưỈẼủlủẪẲỷlụBlFỂvẲl;ứFồụẴẰAỄẶl.ỀứẲễlờẲlỆGơlỹClFỂờẲlỷAHỀlỷAơẶlưồGlẲỹĨủlủÉlÊlủộủlNuẲlưDẲỷlNAvẲfl7GơlỹClFỂờẲlủỹĨồlFsFlủơlủỹÁẲlẰẴỗAlồủAũlồẶAẲlFỹAwFlÒwGễlẮỹAwẲlủỹHẲỷlFỂÊlFỹổẲỹlẶDFlẰẴỗAlỀỂẴFứAẲlỹẴổẲlủỹẢẲỹlủÂlẲỷGCẲlỷBủlFỹKủlNuFfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụìỦổlỀỹví/ụìí/Aìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìaỹứẴlẶDFlỀỹrẲlFÁủỹlFĐẲỷlỹẼỀlưỈẼủlủẪẲỷlụBlFỂvẲlỤơẲlFAẲlủÌồlaỂGẲỷlFrẶlẲỷỹAvẲlủĨGlỆGBủlỷAồlỸẴồl?ỎễlGBẲỷlủổlỀỹvlỄồGlẮỹAlFuỀlẰGÒyẲlủÂlFỹýlẰổẶlỷAơẶlưồGlẲỹĨủlủÉflỦồỵỵứAẲứlủÂlFỹýlẮỹAwẲlủỹHẲỷlFồlủơẶlFỹsÒlÁFlẶyFlẶẬAlNổlÁFlưồGlưẸẲlỹÉẲfl,ỷẴổAlỂồễlủộủlẲỷỹAvẲlủĨGlẮỹộủlướlủỹẢlỂồlỂởẲỷlGBẲỷlủổlỀỹvlNẸAlFỹKủlỀỹúẶlỷAổGlủồỂụẴỹÒũỂồFứlỄồGlẮỹAlFuỀlẰGÒyẲễlủỹpẲỷlỹỗẲlẲỹỈlủỹGBAlỹẴỡủlẶDFlụộFlÒwẲlẶỗủỹễlủÂlFỹýlỷAHỀlụĐlỄGẲỷlNổlẲỗỀlẰỗAlẲờẲỷlẰỈẼẲỷlũKlFỂMlẲỹồẲỹlỹÉẲfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụì8ồGlụAẲồí/ụìí/Aìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkì;DFlủBủlỂồGlụAẲồlẲsGlủỹÁẲlỷAHỀlụỗẲlưỗFlưỈẼủlẶDFlẲLồlẶÍủlFAvGlNxlẶồỷAứlFỂẴẲỷlẲỷổÒfl;DFlẲỷỹAvẲlủĨGlẲờẶlomoolưỈẼủlủẪẲỷlụBlFỂvẲlaỗỀlủỹÁl,ỷỹAvẲlủĨGl9ĨủlẶỗẲỹlNổlaỹýlẰKủlủỹẴlFỹsÒlỂởẲỷlFAvGlFỹÍlẶồỷAứlẰổẶlỷAơẶlưộẲỷlẮýlFÀẲỹlFỂỗẲỷlưồGlẲỹĨủlủÉlNổlủơAlFỹAyẲlỆGộlFỂÀẲỹlỀỹÍủlỹCAlÊlẲỹMẲỷlẲỷỈẺAlFỹồẶlỷAồfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụì,ỈẸủlừỀlủÌlủơAlưỈẺẲỷí/ụìí/Aìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìỦÌlủơAlưỈẺẲỷlỂsFlỷAổGlẲAFỂồFễlủÂlFộủlũÍẲỷlẲỹỈlFỹGBủlỷAớẲlẶỗủỹlẮỹAlưAlNổẴlủÉlFỹýfl;DFlụổAlưộẲỹlỷAộlưỈẼủlủẪẲỷlụBlFỂvẲl9ỀẴỂFỄlỸứồẰFỹlủỹẴlFỹsÒlGBẲỷlẲỈẸủlừỀlủÌlủơAlưỈẺẲỷlFỂỈẸủlẮỹAlFuỀlẰGÒyẲlủÂlFỹýlỷAHỀlủơAlFỹAyẲlỹAyGlỄGsFlFỹýlFỹồẴễlỷAơẶlưồGlẲỹĨủlủÉlNổlỷAơẶlNAvẶfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkìíAìíụì6ỹẪlẶồAlỦẴFFồỷứí/ụìí/Aìí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkì6ỹẪlẶồAlFỈÉAlủÂlFỹýlẶồẲỷlẰỗAlỹAyGlỆGơlủỹẴlủÉlụợỀlẮỹAlờẲlẲỹỈlẶDFlụMồlờẲlẲỹựlFỂỈẸủlẮỹAlưAlẲỷÌfl;DFlụổAlưộẲỹlỷAộlẲờẶlomomlưỈẼủlủẪẲỷlụBlFỂvẲlaỗỀlủỹÁlỸẴỗFlưDẲỷlFỹýlủỹsFlNổlŨAẲỹlũỈẾẲỷlủỹẴlFỹsÒlỂởẲỷlFAvGlFỹÍlủồỄứAẲễlẰẴỗAlỀỂẴFứAẲlủỹÌlÒwGlủÂlFỂẴẲỷlỀỹẪlẶồAlFỈÉAễlómlỀỹHFlFỂỈẸủlẮỹAlưAlẲỷÌlỷAHỀlFờẲỷlFBủlưDlỀỹÍủlỹCAlủÉlụợỀfl6ỹẪlẶồAlFỈÉAlủỊẲỷlẰổlẶDFlẲỷGCẲlỀỂẴFứAẲlFBFễlủGẲỷlủsỀlẮỹẴơẲỷloòlỷlẶEAlủBủlflỦộủlẲỹổlẲỷỹAvẲlủĨGlủỊẲỷlỀỹộFlỹAyẲlỂồlỂởẲỷlẮỹẪẲỷlFAvGlFỹÍlưÌlỀỂẴFứAẲlủỊẲỷlủÂlFỹýlẰổẶlủỹuẶlỆGộlFỂÀẲỹlỀỹÍủlỹCAlủÉlụợỀfí/ỀìíỀlủẰồỄỄẹkỀỤẴũÒkì;ỡủlũIlẮỹẪẲỷlủÂlủộủỹlủỹMồlẮỹẬAlưồGlẲỹĨủlủÉlẲỹỈẲỷlủÂlẶDFlỄBlưAxGlụỗẲlủÂlFỹýlẰổẶlưýlỷAHỀlỷAơẶlưồGlẲỹồẲỹlỹÉẲễlủỹpẲỷlỹỗẲlẲỹỈlỷAớẲlủÉễlụIlẲỈẸủễlẲỷỹẢlẲỷÉAlNổlờẲlủộủlẰẴỗAlFỹKủlỀỹúẶlNổlưClGBẲỷlụĐlũỈẾẲỷfl,wGlủÂlụsFlẮỎlFÀẲỹlFỂỗẲỷlỄĨủlẮỹẬứlẲổẴlẮỹộủlẲỷẴổAlụẠlủờẲỷlủÉlỆGộlẶĨủễlỹớÒlFỹồẶlẮỹơẴlỌlẮAwẲlụộủlỄÃlỹẴỡủlủỹGÒvẲlỷAồlũAẲỹlũỈẾẲỷlưýlưỈẼủlFỈlNsẲlủỹwlưDlờẲlỀỹIlỹẼỀflỸớÒlẰGẪẲlẰợẲỷlẲỷỹứlủÉlFỹýlẶÀẲỹlNổlờẲlGBẲỷlẶDFlủộủỹlẮỹẴồlỹẦủfí/ỀìíỀlủẰồỄỄẹkỀỒGFỹẴỂkìaf9lhaỹứẴlỄGủẮỹẴứũẴAỄẴẲỷfNẲií/Ềì
T.S (Theo suckhoedoisong.vn)