Những thực phẩm nên ăn và nên tránh khi đi máy bay
Cập nhật: 07:36 08/05/2024 GMT+7
Việc di chuyển bằng máy bay khiến cho bạn khó có thể thực hiện đúng chế độ ăn uống phù hợp. Lưu ý những thực phẩm nên ăn trước, trong và sau chuyến bay sẽ giúp bạn tránh khỏi cảm giác uể oải, đầy hơi hoặc kiệt sức.
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