Cân đối đạm thực vật trong bữa ăn để sống khỏe
Nếu khéo léo cân đối được lượng đạm động vật và đạm thực vật trong bữa ăn hằng ngày, người Việt có thể giảm nguy cơ mắc các bệnh mạn tính không lây và nâng cao chất lượng cuộc sống.
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