Yoga và giấc ngủ
ất ngủ có hai dạng: mất ngủ do bệnh lý và mất ngủ do tâm lý. Để điều trị mất ngủ do bệnh lý, các bệnh nhân cần được dùng thuốc, nhưng mất ngủ do tâm lý chỉ cần trị cái "tâm" cho yên là được. Cô Ái Liên - HLV môn Yoga Nhà Văn hoá Lao động TP. HCM cho biết: 12 động tác trong bài "Chào mặt trời Suruya Namaskar" và 2 động tác trong bài "Cúi lạy" dưới đây hỗ trợ rất nhiều cho giấc ngủ của bạn. 1. Thu hai tay chắp trước ngực như người đang đứng cầu nguyện. 2.
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