Yoga và giấc ngủ
ất ngủ có hai dạng: mất ngủ do bệnh lý và mất ngủ do tâm lý. Để điều trị mất ngủ do bệnh lý, các bệnh nhân cần được dùng thuốc, nhưng mất ngủ do tâm lý chỉ cần trị cái "tâm" cho yên là được. Cô Ái Liên - HLV môn Yoga Nhà Văn hoá Lao động TP. HCM cho biết: 12 động tác trong bài "Chào mặt trời Suruya Namaskar" và 2 động tác trong bài "Cúi lạy" dưới đây hỗ trợ rất nhiều cho giấc ngủ của bạn. 1. Thu hai tay chắp trước ngực như người đang đứng cầu nguyện. 2.
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