Ăn rau, giảm xơ cứng động mạch
Thêm một lý do nữa để chúng ta tăng cường rau củ vào bữa ăn của mình: một nghiên cứu mới đây cho thấy rau củ có thể giúp giảm chứng xơ cứng động mạch. Nghiên cứu được đăng trên tạp chí Nutrition.
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