Lời khuyên dành cho những người hay sử dụng thiết bị điện tử về đêm
Cập nhật: 21:44 10/05/2026 GMT+7
Việc sử dụng thiết bị điện tử vào ban đêm đang trở thành thói quen phổ biến, đặc biệt ở người trẻ. Tuy nhiên, các chuyên gia cảnh báo thói quen này có thể ảnh hưởng đáng kể đến giấc ngủ và sức khỏe tổng thể nếu không kiểm soát hợp lý.
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