Lời khuyên dành cho những người hay sử dụng thiết bị điện tử về đêm
Việc sử dụng thiết bị điện tử vào ban đêm đang trở thành thói quen phổ biến, đặc biệt ở người trẻ. Tuy nhiên, các chuyên gia cảnh báo thói quen này có thể ảnh hưởng đáng kể đến giấc ngủ và sức khỏe tổng thể nếu không kiểm soát hợp lý.
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