Cháo và canh thanh nhiệt cho mùa hèNắng nóng khiến bạn mệt mỏi, ra nhiều mồ hôi, kém ăn… Các món canh và cháo dưới đây sẽ giúp thanh nhiệt, giải độc, bồi bổ cơ thể.
háo bí xanh: 100 gr bí xanh tươi để cả vỏ, gạo tẻ 50 gr. Bí xanh rửa sạch, thái miếng, gạo tẻ vo sạch. Hai thứ đem nấu thành cháo, ăn vài lần trong ngày, giúp thanh nhiệt, lợi thủy tiêu thũng, hết khát.Cháo đậu xanh sắn dây: 50 gr bột sắn dây, 50 gr đậu xanh để cả vỏ, 50 gr gạo tẻ. Gạo tẻ vo sạch với đậu xanh, hai thứ đem nấu thành cháo. Sắn dây hòa trước với nước, khi cháo chín đổ vào, đun sôi một lúc, chia ăn trong ngày, tác dụng giống loại cháo trên.
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