GMT+7
Vitamin C giúp duy trì cơ bắp khi cơ thể già đi thế nào?
Vitamin C cần thiết cho việc phát triển và sửa chữa mô cơ thể, sản xuất collagen và duy trì cơ bắp. Tuy nhiên, cần bao nhiêu vitamin C để duy trì khối lượng cơ bắp, nhất là với người cao tuổi?
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