5 lợi ích của sữa nghệ đối với sức khỏe
Cập nhật: 07:10 08/07/2026 GMT+7
Sữa nghệ, còn được gọi là ’sữa vàng', là thức uống truyền thống được nhiều người sử dụng để hỗ trợ sức khỏe. Nhờ chứa curcumin và các dưỡng chất từ sữa, loại đồ uống này có thể góp phần tăng cường miễn dịch, hỗ trợ tiêu hóa, giảm viêm và cải thiện giấc ngủ khi dùng hợp lý.
Õ)ỜƠỶ0UầầỊỖẵẬ<ậ0#ỖÔPƠ0ằ<Ơ>Ỷ)ƠỶdUƠầêUƠ2();Ơ@a<Ơếă<ƠầéỶƠ )7#Õ/)ỜÔÕẵƠỶ0UầầỊỖẵù#UỸỖÔẦêUƠ2();OƠỶ52Ơ@eằỶƠ(6<Ơ0ÙƠ’ầêUƠếÙ2('OƠ0ÙƠậ)éỶƠẩa2(Ơậấẩể:2Ơậ)a2(Ơ@eằỶƠ2)<:ẩƠ2(eắ<ƠầẽƠỸc2(Ơ@,Ơ)ảƠậấằƠầéỶƠ )7#ÓƠw)ắƠỶ)éUƠỶẩấỶẩ1<2ƠếÙƠỶÚỶƠỸeẳ2(ƠỶ)WậƠậẹƠầêUOƠ03Ụ<Ơ@áƠẩa2(Ơ2ÙểƠỶ4Ơậ),Ơ(4ẵƠẵ)X2ƠậƯ2(ƠỶeắ2(Ơ1<.2ƠỸ}Ỷ)OƠ)ảƠậấằƠậ<&ẩƠ)4UOƠ(<Ủ1Ơế<&1ƠếÙƠỶỦ<Ơậ)<;2Ơ(<WỶƠ2(dƠ )<ƠỸb2(Ơ)ằẵƠ0ễÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẦêUƠ2();Ơ0ÙƠậ)éỶƠẩa2(ƠỶ4Ơ2(ẩá2Ơ(aỶƠậẹƠểƠ)6ỶƠỶạƠậấẩể:2Ơọ2ƠỗàƠỌíểẩấế#ỸUỎOƠ@eằỶƠỶ)?ƠỴ<?2ƠậẹƠ2();Ơ ?ậƠ)ằẵƠếă<ƠầêUƠ@à2(ƠếYậƠ)3ỰỶƠầêUƠậ)ẻỶƠếYậÓƠw(3Ù<ƠỶ92(Ơậ)éỶƠỶãƠỴỦ2OƠ2)<:ẩƠ2(eắ<ƠỶ52Ơậ)&1Ơ(ẹ2(OƠâẩ?OƠ)ỤậƠậ<&ẩƠ@#2Ơ)3ỰỶƠ1YậƠ32(Ơ@,ƠậƯ2(Ơ)eã2(Ơế}ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)Ù2)Ơẵ)X2Ơ@eằỶƠâẩU2ƠậV1Ơ2)<:ẩƠ2)WậƠậấ32(Ơ2();Ơ0ÙƠỶẩấỶẩ1<2Ơ-Ơ)3ỤậƠỶ)WậƠỶ4Ơ@ỰỶƠậ>2)ƠỶ)a2(Ơ3ệểƠ)4UƠếÙƠỶ)a2(Ơế<&1ÓƠẬẩểƠ2)<&2OƠỶẩấỶẩ1<2Ơ)WẵƠậ)ẩƠ )ÚƠ =1ƠâẩUƠ@eắ2(Ơậ<&ẩƠ)4UÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔvàậƠầaƠ2()<&2ƠỶéẩƠỶ)3Ơậ)WểƠế<;ỶƠ ?ậƠ)ằẵƠếă<Ơẵ<ẵ#ấ<2#Ơậấ32(Ơ)ỤậƠậ<&ẩƠ@#2ƠỶ4Ơậ),Ơ0Ù1ƠậƯ2(Ơ )ỦƠ2Ư2(Ơ)WẵƠậ)ẩƠỶdUƠ)3ỤậƠỶ)WậƠ2ÙểÓƠồ&2ƠỶỤ2)ƠỶẩấỶẩ1<2OƠầêUƠỶ52ƠỶẩ2(ƠỶWẵƠẵấ3ậ#<2OƠỶU2ệ<ƠếÙƠế<ậU1<2ƠổƠỌ@a<Ơếă<ƠỶÚỶƠầỦ2Ơẵ)Ý1Ơ@eằỶƠỴạƠầẩ2(Ơế<ậU1<2ƠổỎOƠ(<ẫẵƠỴạƠầẩ2(Ơ(<ÚƠậấ}ƠỸ<2)ƠỸeẳ2(ƠỶ)3Ơậ)éỶƠẩa2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔổeă<Ơ@VểƠ0ÙƠPƠ0ằ<Ơ>Ỷ)ƠầéỶƠ )7#Ơ1ÙƠầêUƠ2();ƠỶ4Ơậ),Ơ1U2(Ơ0Ụ<Ơ )<Ơ@eằỶƠầẽƠỸc2(Ơ2)eƠ1àậƠẵ)X2ƠỶdUƠỶ)?Ơ@àƠƯ2Ơẩa2(ƠỶV2ƠỴỪ2(MÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỜÓƠẦêUƠ2();Ơ)ảƠậấằƠậƯ2(ƠỶeắ2(Ơ);Ơ1<.2ƠỸ}Ỷ)Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộẩấỶẩ1<2Ơậấ32(Ơ2();Ơ@ŨƠ@eằỶƠ2()<&2ƠỶéẩƠấà2(ƠấŨ<Ơ2)ắƠ@ỰỶƠậ>2)ƠỶ)a2(Ơ3ệểƠ)4UƠếÙƠỶ)a2(Ơế<&1ÓƠùU<ƠỶãƠỶ)?Ơ2ÙểƠ(4ẵƠẵ)X2ƠỴỦ3Ơế;Ơậ?ƠỴÙ3ƠậấeăỶƠậÚỶƠ@à2(ƠỶdUƠầậấ#ầầƠ3ệểƠ)4UƠếÙƠ)ảƠậấằƠ)3ỤậƠ@à2(ƠỴ{2)Ơậ)eắ2(ƠỶdUƠ);Ơ1<.2ƠỸ}Ỷ)ÓƠvàậƠầaƠ2()<&2ƠỶéẩƠỶ)3Ơậ)WểƠỶẩấỶẩ1<2ƠỶ4Ơậ),Ơ@<:ẩƠ)5UƠẵ)Ủ2Ơé2(Ơ1<.2ƠỸ}Ỷ)ƠỶdUƠỶãƠậ),ÓƠẾ{ƠếYểOƠẩa2(ƠầêUƠ2();Ơậấ32(ƠỶ)?Ơ@àƠƯ2Ơ0Ù2)Ơ1Ụ2)ƠỶ4Ơậ),Ơ(4ẵƠẵ)X2Ơ)ảƠậấằƠầéỶƠ )7#OƠ@ỰỶƠỴ<;ậƠậấ32(Ơậ)ắ<Ơ@<,1Ơ(<U3Ơ1bUƠ )<Ơ2(ẩểƠỶãƠ1ỨỶƠỶÚỶƠỴ;2)Ơ2)<.1Ơậấb2(Ơ@eắ2(Ơ)9Ơ)WẵƠ(<UƠậƯ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỢÓƠùảƠậấằƠầéỶƠ )7#Ơệeã2(Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔvàậƠ0ểƠầêUƠ2();Ơ )92(ƠỶ)[ƠỶẩ2(ƠỶWẵƠỶẩấỶẩ1<2Ơ1ÙƠỶ52ƠỴạƠầẩ2(ƠỶÚỶƠỸeẳ2(ƠỶ)WậƠâẩU2Ơậấ62(ƠậẹƠầêUƠ2)eƠỶU2ệ<ƠếÙƠế<ậU1<2ƠổƠ-Ơ)U<Ơể?ẩƠậaƠỶX2Ơậ)<?ậƠ@,ƠỸẩểƠậấ{Ơ1YậƠ@àƠệeã2(ƠếÙƠ(<Ủ1Ơ2(ẩểƠỶãƠ03Ũ2(Ơệeã2(ÕUƠỶ0UầầỊỖ0<2 -<20<2#-Ỷ32ậ#2ậỖƠậ<ậ0#ỊỖƠ03Ũ2(Ơệeã2(ÓƠỖƠ)ấ#!ỊỖ)ậậẵầM//ầẩỶ )3#Ỹ3<ầ32(Óế2/Ở-ế<#Ỷ-2#2-0U1-13<-2(Uể-Ỹ#-2(U2-2(ẩU-03U2(-ệẩ32(-ỜQTỢQỚQỜPỢỜỠỚỚỠỜỢSÓ)ậ1ỖƠỸUậU-ấ#0ỊỖ!3003ềỖÔÓƠÕ/UÔẬấ32(Ơ )<Ơ@4OƠậ{2)ƠậấỤ2(Ơế<&1Ơ1Ụ2Ơậ>2)Ơ@eằỶƠỶ)3Ơ0ÙƠỶ4Ơậ),ƠỦ2)Ơ)eặ2(Ơ@?2ƠầéỶƠ )7#Ơệeã2(Ơ )ăẵÓƠw)ắƠ@ỰỶƠậ>2)ƠỶ)a2(Ơế<&1OƠỶẩấỶẩ1<2Ơ@eằỶƠỶ)3Ơ0ÙƠỶ4Ơậ),Ơ(4ẵƠẵ)X2Ơ)ảƠậấằƠỶ)éỶƠ2Ư2(Ơệeã2(Ơ )ăẵƠ )<Ơ ?ậƠ)ằẵƠếă<ƠỶ)?Ơ@àƠỸ<2)ƠỸeẳ2(Ơ)ằẵƠ0ễƠếÙƠếY2Ơ@à2(Ơậ)eắ2(Ơệẩể&2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔỗa<Ơếă<Ơ2(eắ<Ơ0ă2Ơậẩạ<Ơ)3ỰỶƠẵ)cƠ2êƠầUẩƠ1Ũ2Ơ <2)OƠế<;ỶƠ@Ủ1ƠỴỦ3Ơ@dƠỶU2ệ<OƠế<ậU1<2ƠổƠỶb2(Ơ0a<Ơầa2(Ơ0Ù2)Ơ1Ụ2)ƠếỲ2Ơ0ÙƠể?ẩƠậaƠâẩU2Ơậấ62(Ơ)ã2ƠỶỦƠ@,ƠỴỦ3Ơế;Ơ);Ơệeã2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<1(Ơầậể0#ỊỖỸ<ầẵ0UểMƠỴ03Ỷ NƠ1Uấ(<2-0#!ậMƠUẩậ3NƠ1Uấ(<2-ấ<()ậMƠUẩậ3NỖƠầấỶỊỖ//<ÓỴU3ẵ)ẩậ)3Óế2/2#ềầ/ỢQỢR/ỞỞỞỸỢỢỚỜỚỚPậỞQ0ỜÓề#ỴẵỖƠU0ậỊỖPƠ0ằ<Ơ>Ỷ)ƠỶdUƠầêUƠ2();Ơ@a<Ơếă<ƠầéỶƠ )7#ỖƠề<Ỹậ)ỊỖQỚỚỖƠ)#<()ậỊỖỠỠTỖƠ/ÔÕ/ẵÔÕẵƠỶ0UầầỊỖẵộUẵậ<32ỖÔvàậƠ0ểƠầêUƠ2();Ơ(<ẫẵƠỸẩểƠậấ{Ơ1YậƠ@àƠệeã2(ƠếÙƠ(<Ủ1Ơ2(ẩểƠỶãƠ03Ũ2(Ơệeã2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỞÓƠộ4Ơậ),Ơ(<ẫẵƠ)ảƠậấằƠậ<&ẩƠ)4UÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬấ32(ƠểƠ)6ỶƠỶạƠậấẩể:2OƠ2();ƠậẹƠ0VẩƠ@ŨƠ@eằỶƠầẽƠỸc2(Ơ2)Ừ1Ơ)ảƠậấằƠỶÚỶƠậấ<;ẩƠỶ)é2(Ơ )4Ơậ<&ẩÓƠvàậƠầaƠ2()<&2ƠỶéẩƠỶ)3Ơậ)WểƠỶẩấỶẩ1<2ƠỶ4Ơậ),Ơ >Ỷ)Ơậ)>Ỷ)ƠầỦ2ƠệẩWậƠỸ}Ỷ)Ơ1YậƠ-Ơậ)Ù2)Ơẵ)X2Ơ@42(ƠếU<Ơậấ5ƠâẩU2Ơậấ62(Ơậấ32(Ơậ<&ẩƠ)4UƠỶ)WậƠỴ=3ÓƠw)ắƠ@4OƠặƠ1àậƠầaƠ2(eắ<OƠầêUƠ2();ƠỶ4Ơậ),Ơ(<ẫẵƠ(<Ủ1ƠỶỦ1Ơ(<ÚỶƠ@XểƠỴc2(Ơ)3ỰỶƠ )4Ơậ<&ẩƠầUẩƠỴêUƠƯ2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw(3Ù<ƠấUOƠ@ỰỶƠậ>2)ƠỶ)a2(Ơế<&1ƠỶdUƠỶẩấỶẩ1<2ƠỶđ2(Ơ@U2(Ơ@eằỶƠ2()<&2ƠỶéẩƠế:ƠếU<Ơậấ5Ơậấ32(Ơế<;ỶƠ)ảƠậấằƠầéỶƠ )7#Ơ@eắ2(Ơậ<&ẩƠ)4UÓƠẬẩểƠ2)<&2OƠ)<;ẩƠâẩỦƠỶ4Ơậ),Ơ )ÚỶƠ2)UẩƠ(<êUƠậẹ2(Ơ2(eắ<ƠếÙƠỶ)eUƠ@dƠỴỪ2(ƠỶ)é2(Ơ@,ƠỶ3<ƠầêUƠ2();Ơ0ÙƠẵ)eã2(Ơẵ)ÚẵƠ@<:ẩƠậấ}ƠỶÚỶƠỴ;2)Ơ0ễƠậ<&ẩƠ)4UÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw)ê2(Ơ2(eắ<Ơ1ỨỶƠỴ;2)Ơầ7<Ơ1YậƠ)3ỰỶƠậỨỶƠ1YậƠ2&2Ơậ)U1Ơ )Ủ3ƠễƠ <?2ƠỴÚỶƠầ]ƠậấeăỶƠ )<ƠầẽƠỸc2(Ơ2)<:ẩƠ2();Ơế{Ơ)3ỤậƠỶ)WậƠ2ÙểƠỶ4Ơậ),Ơ >Ỷ)Ơậ)>Ỷ)Ơậ<?ậƠ1YậÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỠÓƠộ4Ơậ),Ơ(4ẵƠẵ)X2ƠỶỦ<Ơậ)<;2ƠỶ)WậƠ0eằ2(Ơ(<WỶƠ2(dÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw)<:ẩƠ2(eắ<ƠỶ4Ơậ)4<Ơâẩ#2Ơẩa2(Ơ1àậƠỶaỶƠầêUƠ2();ƠW1ƠậấeăỶƠ )<Ơ@<Ơ2(dÓƠẦêUƠỶ)éUƠUệ<ậƠU1<2Ơậấểẵậ3ẵ)U2OƠ0ÙƠậ<:2ƠỶ)WậƠậ)U1Ơ(<UƠâẩÚƠậấ{2)Ơậạ2(Ơ)ằẵƠầ#ấ3ậ32<2ƠếÙƠ1#0Uậ32<2Ơ-Ơ)U<ƠỶ)WậƠ0<&2ƠâẩU2Ơ@?2Ơ@<:ẩƠ)5UƠ(<WỶƠ2(dÓƠồ&2ƠỶỤ2)Ơ@4OƠ1àậƠậ)éỶƠẩa2(ƠW1ƠếÙ3ƠỴẩạ<Ơậa<ƠỶđ2(ƠỶ4Ơậ),ƠậỤ3ƠỶỦ1Ơ(<ÚỶƠậ)eƠ(<Ũ2OƠ(<ẫẵƠỶãƠậ),ƠỸ.Ơ@<ƠếÙ3Ơ(<WỶƠ2(dƠ)ã2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẤ<&2(ƠỶẩấỶẩ1<2ƠỶ)eUƠỶ4Ơ@dƠỴỪ2(ƠỶ)é2(Ơ1Ụ2)Ơ@,Ơ )Ử2(Ơ@}2)ƠỶ4ƠậÚỶƠỸc2(ƠậấẻỶƠậ<?ẵƠ(<ẫẵƠ2(dƠ2(32ÓƠẬẩểƠ2)<&2OƠ2)ắƠ )ỦƠ2Ư2(Ơ)ảƠậấằƠ(<Ủ1Ơẵ)Ủ2Ơé2(Ơế<&1ƠếÙƠ(4ẵƠẵ)X2ƠỶỦ<Ơậ)<;2ƠỶỦ1Ơ(<ÚỶƠỸ.ƠỶ)}ẩƠặƠ1àậƠầaƠ2(eắ<OƠầêUƠ2();ƠỶ4Ơậ),Ơ0ÙƠ0ẻUƠỶ)62Ơẵ)bƠ)ằẵƠậấ32(Ơậ)4<Ơâẩ#2Ơậ)eƠ(<Ũ2ƠậấeăỶƠ(<ắƠ2(dÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬẩểƠ2)<&2OƠ2?ẩƠậ{2)ƠậấỤ2(Ơ1WậƠ2(dƠ =3ƠỸÙ<OƠ2(eắ<ƠỴ;2)Ơ2&2Ơ@<Ơ )Ú1Ơ@,ƠệÚỶƠ@}2)Ơ2(ẩể&2Ơ2)V2Ơậ)UểƠế{ƠỶ)[ƠỸẻUƠếÙ3ƠỶÚỶƠậ)ẻỶƠẵ)Ý1Ơ)3ỰỶƠ@áƠẩa2(Ơ)ảƠậấằÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔPÓƠộ4Ơậ),Ơ(<ẫẵƠ(<Ủ1Ơế<&1Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾ<&1Ơ1Ụ2Ơậ>2)Ơ@eằỶƠệ#1Ơ0ÙƠ1àậƠể?ẩƠậaƠ0<&2ƠâẩU2Ơ@?2Ơ2)<:ẩƠỴ;2)Ơ )92(Ơ0VểƠ2)<.1Ơ2)eƠỴ;2)Ơậ<1Ơ1ỤỶ)OƠ@Ú<Ơậ)Ú3Ơ@eắ2(Ơậểẵ#ƠỢOƠế<&1Ơ )ăẵƠếÙƠ1àậƠầaƠấa<Ơ03Ụ2ƠỶ)ẩể,2Ơ)4UÓƠộẩấỶẩ1<2Ơ0ÙƠ)3ỤậƠỶ)WậƠ@eằỶƠ2()<&2ƠỶéẩƠ2)<:ẩƠ2)WậƠậấ32(Ơ2();Ơ2)ắƠ )ỦƠ2Ư2(Ơ@<:ẩƠ)5UƠ1àậƠầaƠỶ)WậƠậấẩ2(Ơ(<U2Ơ(VểƠế<&1Ơậấ32(ƠỶãƠậ),ÓƠvàậƠầaƠậ)ẽƠ2()<;1Ơ0V1ƠầÙ2(ƠỶ)3Ơậ)WểƠỶẩấỶẩ1<2ƠỶ4Ơậ),Ơ(4ẵƠẵ)X2Ơ(<Ủ1ƠỶÚỶƠỸWẩƠ)<;ẩƠế<&1ƠếÙƠ)ảƠậấằƠ(<Ủ1Ơ@UẩƠ2)$ƠặƠ2(eắ<ƠỴ}Ơế<&1Ơ )ăẵƠ)3ỰỶƠ@UẩƠỶãƠầUẩƠếY2Ơ@à2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬẩểƠ2)<&2OƠ0eằ2(ƠỶẩấỶẩ1<2Ơậấ32(Ơ1àậƠỶaỶƠầêUƠ2();Ơậ)eắ2(Ơ )92(ƠỶU3Ơ2)eƠỶÚỶƠỶ)?Ơẵ)Ý1ƠỴạƠầẩ2(Ơ@eằỶƠầẽƠỸc2(Ơậấ32(Ơ2()<&2ƠỶéẩÓƠẾ{ƠếYểOƠ )92(Ơ2&2Ơ fƠế62(ƠầêUƠ2();ƠỶ4ƠậÚỶƠỸc2(Ơ@<:ẩƠậấ}ƠỴ;2)Ơ)UểƠậ)UểƠậ)?Ơậ)ẩaỶƠậ)#3ƠỶ)[Ơ@}2)ƠỶdUƠỴÚỶƠầ]ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔvỰỶƠỸbƠ2){2ƠỶ)ẩ2(ƠU2Ơậ3Ù2Ơ )<ƠầẽƠỸc2(Ơếă<Ơ0eằ2(ƠếẹUƠẵ)Ủ<Ơậấ32(Ơậ)ẻỶƠẵ)Ý1OƠầêUƠ2();Ơ )92(Ơẵ)bƠ)ằẵƠếă<ƠậWậƠỶỦƠ16<Ơ2(eắ<ÓƠw)ê2(Ơ2(eắ<Ơ@U2(ƠỸb2(Ơậ)ẩaỶƠỶ)a2(Ơ@92(Ơ1ÚẩOƠậ)ẩaỶƠ@<:ẩƠậấ}Ơ@Ú<Ơậ)Ú3Ơ@eắ2(Ơ)3ỰỶƠỶ)ẩÝ2ƠỴ}Ơẵ)ỲẩƠậ)ẩYậƠ2&2Ơậ)U1Ơ )Ủ3ƠễƠ <?2ƠỴÚỶƠầ]ƠậấeăỶƠ )<ƠầẽƠỸc2(Ơậ)eắ2(Ơệẩể&2ƠỶÚỶƠầỦ2Ơẵ)Ý1ƠỶ)éUƠ2)<:ẩƠ2();Ơ)3ỰỶƠỶẩấỶẩ1<2Ơế{ƠỶ4Ơậ),ƠệỦểƠấUƠậeã2(ƠậÚỶƠậ)ẩaỶÓƠw(3Ù<ƠấUOƠ2(eắ<ƠỴ}ƠỸ}Ơé2(Ơếă<ƠầêUOƠ )92(ƠỸẩ2(Ơ2ỤẵƠ0UỶậ3ầ#Ơ)3ỰỶƠ1ỨỶƠ1àậƠầaƠỴ;2)Ơ0ễƠế:Ơ@eắ2(Ơ1YậƠỶđ2(ƠỶX2ƠỶV2Ơ2)ỨỶƠ )<ƠầẽƠỸc2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẦêUƠ2();Ơ0ÙƠậ)éỶƠẩa2(Ơ(<ÙẩƠ(<ÚƠậấ}ƠỸ<2)ƠỸeẳ2(ƠếÙƠỶ4Ơậ),Ơ1U2(Ơ0Ụ<Ơ2)<:ẩƠ0ằ<Ơ>Ỷ)ƠỶ)3ƠầéỶƠ )7#ÓƠẬẩểƠ2)<&2OƠ@VểƠỶ)[Ơ2&2Ơ@eằỶƠệ#1Ơ0ÙƠ1àậƠẵ)X2ƠỶdUƠỶ)?Ơ@àƠƯ2Ơẩa2(Ơ0Ù2)Ơ1Ụ2)ƠỶ)éƠ )92(Ơẵ)Ủ<Ơẵ)eã2(Ơẵ)ÚẵƠ@<:ẩƠậấ}ƠỴ;2)ÓƠỗ,Ơ@ỤậƠ)<;ẩƠâẩỦƠậaậƠ2)WậOƠ2(eắ<ƠỸV2Ơ2&2Ơ ?ậƠ)ằẵƠỶ)?Ơ@àƠỸ<2)ƠỸeẳ2(ƠỶV2ƠỴỪ2(OƠếY2Ơ@à2(Ơậ)eắ2(Ơệẩể&2OƠ2(dƠ@dƠ(<WỶƠếÙƠậẩV2Ơậ)dƠ)eă2(ƠỸỲ2Ơ@<:ẩƠậấ}ƠỶdUƠỴÚỶƠầ]Ơ2?ẩƠ@U2(Ơ1ỨỶƠỴ;2)Ơ1Ụ2Ơậ>2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵẦ3ẩấỶ#ỖÔẬ)#3ƠầẩỶ )3#Ỹ3<ầ32(Õ/ẵÔ