9 kỹ năng ăn uống giúp bạn loại bỏ các độc tố
Cập nhật: 10:46 26/02/2013 GMT+7
Trong cơ thể con người tồn tại rất nhiều độc tố nguy hiểm. Nếu trong thời gian dài, độc tố không được loại bỏ ra khỏi cơ thể, bạn có thể bị đe dọa nghiêm trọng bởi các bệnh khác nhau.
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