5 chất bổ sung tăng cường collagen tốt nhất
Cập nhật: 14:39 20/06/2024 GMT+7
Collagen là một loại protein quan trọng để tạo nên da, xương, cơ và các mô liên kết. Cơ thể sẽ tạo ra ít collagen hơn khi già đi. Vậy có cách nào bổ sung?
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TS (Theosuckhoedoisong.vn)