Các món xôi ngon mà bổ dưỡng
ột vài “biến điệu” kết hợp giữa gạo nếp và một số thực phẩm khác dưới đây sẽ giúp món xôi đơn giản trở thành một món ăn ngon miệng, đồng thời tăng cường dinh dưỡng và là một vị thuốc tự nhiên giúp tăng cường sức khoẻ. 1. Xôi bí đỏ Bí đỏ chứ nhiều beta caroten có tác dụng tăng cường độ kết dính của hạt gạo, từ đó làm chậm quá trình hấp thu carbohydrate của cơ thể. Do vậy, món xôi hoặc cơm nấu với bí đỏ rất thích hợp với những người bị tiểu đường.
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4buNcuG6qOG7jeG6osSCxKhI4buN4bqm4buf4bqs4buN4buKcuG6qOG6ouG7jXbhurzhu43huqbEguG7teG6qOG7jeG6pOG7t+G7iuG7jeG7rUzhu53hu43hu63hu6Phu63hu43hu4rhu7fhu43hu7Hhu5/huqrhu43huqzhu6Phu4jhu43DleG7n+G7jeG6qOG6onLhuqjhu43huqjhuqLDk+G7neG7jeG7sUHhuqjDg+G7jeG7isSC4bqs4buN4bqs4buh4butw4Phu4trSGzhu5Phu4vhu43EkcOJxILhu43huqTDg+G6quG7ncSC4buN4bqm4bud4bqo4bqiay9IbGtI4buN4but4bqm4budw4zDjOG7h8OySOG7sOG6quG7r+G7ksOybCjDg+G6quG7ncSC4buN4bqm4bud4bqo4bqi4buN4butQuG7jeG7iuG7o+G7reG7jeG7r0vhuqjhuqLhu43hu7HDiuG7jeG7isODxrDhuqjDrOG7jeG6pk7hu4jhu43hu4rDg8OJ4bqo4bqi4buN4bqkw4Phuq7hu43Dg+G7iOG7kuG7t+G7isOs4buN4buK4bq44buK4buN4butw4Phuqrhu43Dg0Hhu43hu4rEguG7teG7iOG7jcOD4bqq4bujw6zhu43hu63Dg0/hu53hu43huqjDg8SC4bu54buI4buN4buKxILhuqjDg+G7jeG7seG6vOG7iuG7jcOV4buf4buN4buKw4Phu5/huqjDg+G7jUjDg8Wp4bqo4buN4but4buj4but4buNw5XEguG7iuG7neG6rMSC4bqo4buN4buKw4PDkuG7reG7jcOVxrDhu4rhu4vhu40ow4PEguG7jeG6pOG7t+G7iuG7jcOD4buESOG7jcOV4buGxILhu43hu63Dg+G7p+G7iuG7jXZO4buC4bqo4bqi4buNw5Xhu5/hu43huqLhuqbhu4jhu5DEguG7iuG7jeG7isON4bqq4bqo4bqi4buNw4Phu6Hhu4rhu43huqLhu6HhuqrDrOG7jcO04buN4buKw4PDkuG7reG7jUjDg+G7qeG6rOG7jeG6qOG7n+G7kuG7jeG6osSCxKhI4buN4bqo4bqicuG6qOG7jeG6qOG6osOT4bud4buN4buK4buj4bqq4buN4buxQuG6qMOs4buN4bqixIJw4bqs4buN4bqo4bqi4buI4buS4buN4but4buA4buN4buI4bqo4bqi4buN4buKw4NO4buN4buKw43DkuG7reG7jeG7isON4buf4bqo4bqiw6zhu43huqLEgnDhuqzhu43Dg+G7n+G6rOG7jeG6pk7hu4ThuqjhuqLhu43hu63huqrhuqZ3w4zhu4p3w43huqrhuqbhu43hu4rDjeG6quG6qOG6ouG7jeG6rOG7o+G7iOG7jcOV4buf4buNSMODQ+G6qOG6ouG7jeG7rcOD4bq44bqo4bqi4buN4buxQeG6qMOD4buN4buKxILhuqzhu43huqzhu6Hhu63Dg+G7i2tIbOG7meG7i+G7jcSRw4nEguG7jeG6pMOD4bqq4budxILhu43huqzDieG6qGsvSGxrSGwp4buf4buN4bqm4bqq4buhxILhu43hu4rDg8OS4but4buNSMOD4bup4bqs4buN4buvw4Dhu43hu4rEguG7teG7iOG7jcOD4bqq4bujw6zhu43hu4rDg+G6ruG7rcOD4buNw4Phu4RI4buNw5Xhu4bEguG7jeG6qMOD4buO4bqo4bqi4buN4buxQeG6qMOD4buN4bqow4Phu6Xhuqjhu43huqxz4but4buN4but4buj4but4buN4butw4NP4bqo4bqi4buN4buxQeG6qMOD4buNw5Xhu7nhu43hu4rEguG7teG7iOG7jcOD4bqq4buj4buNw5Xhu5/hu412TuG7guG6qOG6ouG7jcON4buI4bq84buKw6zhu43huqjhuqJO4buCxILhu43huqLEguG7n+G7jcOV4buf4buN4buKw43DveG7jeG6qMODxJDhu43hu61C4buNw4NB4buN4buKxILhu7Xhu4jhu43Dg+G6quG7o+G7jeG6pHjhuqzhu4vhu408QuG6qOG7jeG7reG7gOG6rOG7jeG6pMOD4bqq4budxILhu43huqzDieG6qOG7jcOVw5Phu53hu412cOG6rOG7jeG7sXDhuqrhu43DlcSCQeG7reG7jeG7reG7iOG6qOG6ouG7jeG7reG7p0jhu43hu63hu6Phu63hu43hu63Dg+G7p+G7iuG7jeG7r8SC4bqow4Phu43hu69OR+G6qOG6ouG7jeG7rcOD4bqq4buN4but4buA4buN4buKw4PDgcOs4buNw5XDk+G7neG7jeG7rULhu43hu4rhu6Phu63hu43hu69L4bqo4bqi4buN4bqixIJwxILhu4124bq84butw6zhu43hu4rDg8OJ4bqo4bqi4buN4buKxILDgeG7iOG7i2tIbMSD4buI4buS4buN4bqow4PEguG7teG6qOG7jeG7rU3huqjhuqLhu43hu63FqeG6qOG7jeG6qMOD4buG4buNw4104bqo4bqiw6zhu43huqTDg+G6quG7ncSC4buN4bqsw4nhuqjhu43huqbhu5/hu43huqbhuqrhu6HEguG7jeG7isODw5Lhu63hu41Iw4Phu6nhuqzhu43hu63Dg0/hu53hu43DjeG7p+G7iuG7jeG6qMODxILhu7nhu4jhu43hu4rEguG6qMOD4buN4bux4bq84buKw6zhu41y4bqo4buNSeG7iOG7o+G7jeG6qMODxILhu7nhu4jhu43DjOG7s+G7jeG7r8OA4buN4bux4bq24buNdsWp4buS4buN4buxS+G6qOG6ouG7i+G7jcSDw4N34bqq4buNxIPEguG6qOG7jeG7ik/hu60=