Phòng tránh bệnh tiểu đường
Cập nhật: 13:58 28/09/2010 GMT+7
Là một loại hormone rất nhạy cảm, chịu trách nhiệm về lượng đường trong máu, insulin phản ứng nhanh trước cách ăn, uống, ngủ của chúng ta. Kẻ thù số một của nó là sự thừa cân.
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