10 loại thực phẩm giúp ngon giấc
ó vô vàn kế sách để có thể giúp bạn thoát khỏi tình trạng mất ngủ. Tuy nhiên, quan tâm tới chế độ ăn uống cũng là một trong những cách khắc phục rất hiệu quả. Mười loại thực phẩm sau đây sẽ giúp bạn có một giấc ngủ ngon.1. Chuối: Chuối không chỉ là một loại trái cây thơm ngon, bổ dưỡng mà còn là một liều thuốc ngủ cực kỳ hữu hiệu.
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