10 thực phẩm tốt cho hệ miễn dịch
Cập nhật: 08:07 16/11/2016 GMT+7
Bạn có biết rằng do thiếu hiểu biết, bạn có thể phá hoại hệ thống miễn dịch của mình? Một trong những điều quan trọng để đảm bảo cho hệ thống miễn dịch được khỏe mạnh...
yOẠÁỂỘÂỬỬùAỨóÓỮỘGAýẠÀÁỮO@ỂÁỨOẾỔÁỮQỮÁỂOƠÁOJÁỔÓLỖÁỄỎỂOy/OẠýyỨÁỂỘÂỬỬùAỨầGÂỄAý7ẬỖÁỂỚÁỆÓỈỮÁỰDỖNÁỄƠÁỮOÓỈVÁOÓKVÁỆÓỈỮửÁỆẬỖÁỂỚÁỮOKÁỨOẤÁOƠẬÓÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁỂÝÂÁỔỌỖOứÁẹSỮÁỮỰƠỖNÁỖO=ỖNÁFÓĨVÁỪVÂỖÁỮỰỢỖNÁFKÁFẨỔÁỆẨƠÁỂOƠÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁFỴỦỂÁỒOỞGÁỔẬỖOÁỘẦÁỆẬỖÁỂỚÁỔSỮÁỂOỈÁFSÁBỖÁVQỖNÁỮOÒỂOÁOỦỨửÁFÂÁỄẬỖNÁỂẤỂÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁ$ẦÁỘ@ÂÁỂOỢỖÁỂẤỂÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁNÓẦVÁỂOẺỮÁỄÓỖOÁỄỴƯỖNữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aý9ỴÙÓÁFẸ&ÁỘẦÁẠÀÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁỂỚÁỮOKÁNÓWỨÁỆẬỖÁỮBỖNÁỒOẨÁỖBỖNÁỔÓLỖÁỄỎỂOÁ$ẦÁỂỚÁỔSỮÁỂÚÁỮOKÁỒOỞGÁỔẬỖOữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẠữÁóỞÓy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẻOÓĨVÁỖNOÓỊỖÁỂỶVÁFẪÁỂOÕÁỰÂÁỰDỖNÁỮỞÓÁỂỚÁỮÒỖOÁỒOẤỖNÁỒOVẾỖÁ$ẦÁỮÒỖOÁỒOẤỖNÁ$ÓỰVỬữÁóỞÓÁNÓWỨÁỒÒỂOÁỮOÒỂOÁ$ÓJỂÁỬẨỖÁ*VẺỮÁỂẤỂÁỮỈÁỆẦƠÁỆẬỂOÁỂẼVÁỮỰƠỖNÁỂÚÁỮOKÁỂƠỖÁỖNỴỤÓÁ$ẦÁOƠẬỮÁFSỖNÁỖOỴÁỔSỮÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂữÁẻNỴỤÓÁỮÂÁỂỚÁỮOKÁBỖÁỮỰ@ỂÁỮÓỈỨÁOƠĐỂÁỮOỊỔÁỖỚÁ$ẦƠÁỂẤỂÁỔỚỖÁBỖÁỖOỴÁỔSỮÁNÓÂÁ$Ỏữy/ỨýyỮÂỆỘGÁỬỮ&ỘGùAỔÂỰNÓỖừẢỨ*ÁÂVỮƠAýyỮỰýyỮỄýyÓỔNÁÂỘỮùAAÁỬỰỂùAOỮỮỨừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ậỔÂNGỬ/ỮOÂỖOỘƠÂỖ/ẢÀẠẰ/ẠẠ/ẠẮ/ẠÀ-ỮOVỂ-ỨOÂỔ-ỮƠỮ-ỂOƠ-OG-ỔÓGỖ-ỄÓỂOữỐỨNAÁỬỮ&ỘGùA%ÓỄỮOừÁẮÀÀỨ*ựÁOGÓNOỮừÁẢẲÀỨ*ựAýy/ỮỄýy/ỮỰýyỮỰýyỮỄýy/ỮỄýy/ỮỰýy/ỮÂỆỘGýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẢữÁ7ỴŨÓy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aý7ỴŨÓÁFẦƠÁỂỚÁOẦỔÁỘỴỦỖNÁỂÂƠÁ$ÓỮÂỔÓỖÁ8Á-ÁỘẦÁỔSỮÁỮOẦỖOÁỨOẼỖÁỮOÓỈỮÁ&ỈVÁFKÁỂOQỖNÁỘẬÓÁỂẨỔÁỘẬỖOÁỮOPỖNÁỮOỴỤỖNÁ$ẦÁỂẤỂÁỆJỖOÁỮÊỮÁỒOẤỂữÁ7ỴŨÓÁỂỚÁỂOỶÂÁỔSỮÁỬQÁỘỴỦỖNÁỘÙỖÁỂẤỂÁỆÓƠMỘÂ$ƠỖƠÓỄỬÁỂOÒỖOÁỘẦÁỮOKÁOÓJỖÁỪVÂÁỬCỂÁORỖNÁỮỰƠỖNÁỔWÓÁỆỴŨÓữÁ8ẤỂÁỆÓƠMỘÂ$ƠỖƠÓỄỬÁỘẦÁỔSỮÁỘƠẬÓÁỄÓỖOÁỄỴƯỖNÁỮO@ỂÁ$ÊỮÁỂẼỖÁỮOÓỈỮÁỂOƠÁỂÚÁỮOKÁỆẬỖữÁ8XỖNÁ$ÙÓÁOẦỔÁỘỴỦỖNÁ$ÓỮÂỔÓỖÁ8ÁỂÂƠửÁỖỚÁNÓWỨÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁFỴỦỂÁỮBỖNÁỂỴỤỖNữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýÃữÁẻẺỔy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýờÓÁỂOẺỮÁoGỘGỖÓVỔÁ$ẦÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂÁFỴỦỂÁỮỌỔÁỮOẺ&ÁỰẺỮÁỖOÓĨVÁỮỰƠỖNÁỔỲÁỖẺỔữÁẻNƠẦÓÁỰÂÁỖẺỔÁỂOỶÂÁ$ÓỮÂỔÓỖÁ7Á$ẦÁỖÓÂỂÓỖÁỂÂƠÁỖỊỖÁFỚỖNÁỔSỮÁ$ÂÓÁỮỰỜÁỪVÂỖÁỮỰỢỖNÁỮỰƠỖNÁ$ÓJỂÁOUÁỮỰỦÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁỮỰƠỖNÁỂÚÁỮOKÁFỴỦỂÁÂỖÁỮƠẦỖữÁẻOÓĨVÁỖNOÓỊỖÁỂỶVÁFẪÁỂOÕÁỰÂÁỰDỖNÁỖỈVÁBỖÁỖOÓĨVÁỖẺỔửÁỆẬỖÁFẪÁ*Ẹ&ÁỄ@ỖNÁFỴỦỂÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁOƠẦỖÁOẨƠÁFKÁỒOẤỖNÁ$ÓỰVỬÁ$ẦÁỒOẤỖNÁỒOVẾỖữy/ỨýyỮÂỆỘGÁỬỮ&ỘGùAỔÂỰNÓỖừẢỨ*ÁÂVỮƠAýyỮỰýyỮỄýyÓỔNÁÂỘỮùAAÁỬỰỂùAOỮỮỨừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ậỔÂNGỬ/ỮOÂỖOỘƠÂỖ/ẢÀẠẰ/ẠẠ/ẠẮ/ẠÀ-ỮOVỂ-ỨOÂỔ-ỮƠỮ-ỂOƠ-OG-ỔÓGỖ-ỄÓỂO-ẠẴữỐỨNAÁỬỮ&ỘGùA%ÓỄỮOừÁẮÀÀỨ*ựÁOGÓNOỮừÁÃẠÀỨ*ựAýy/ỮỄýy/ỮỰýyỮỰýyỮỄýy/ỮỄýy/ỮỰýy/ỮÂỆỘGýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýĂữÁ8ẤỂÁỘƠẬÓÁỰÂVÁỂỚÁỔẦVÁỬCỂÁỮỴÚÓÁỬẤỖNy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aý8ẤỂÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂÁỪVÂỖÁỮỰỢỖNÁỖOẺỮÁỂỚÁỮOKÁOUÁỮỰỦÁỂOƠÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁỂÚÁỮOKÁỘẦÁỂÂỰỮGỖƠÓỄỬữÁeOÓÁỘ@ÂÁỂOỢỖÁỰÂVÁỂỚÁỔẦVÁ*ÂỖOửÁỔẦVÁFỞửÁ$ẦỖNÁ$ẦÁỂÂỔửÁFĨVÁỘẦÁỖO=ỖNÁỘƠẬÓÁỰÂVÁỂÝÁỂỚÁỂOỶÂÁỖOÓĨVÁỂÂỰỮGỖƠÓỄỬữÁầẪ&ÁFỴÂÁỖO=ỖNÁỘƠẬÓÁỔẦVÁỬCỂÁỖẦ&Á$ẦƠÁỔẸỔÁỂÚỔÁỖOẦÁỆẬỖữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẮữÁoWỨÁỘÚy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aý8ẤỂÁỘƠẬÓÁỰÂVÁOỢÁỂẨÓÁỖOỴÁỆPỖNÁỂẨÓÁ*ÂỖOÁỰẺỮÁNÓẦVÁ$ÓỮÂỔÓỖÁ$ẦÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂữÁaẸ&ÁỘẦÁỂOỌÂÁỒOỚÂÁFKÁỂẨÓÁỮOÓJỖÁỬỶỂÁỒOỞGÁỮTỖNÁỮOKÁỂOƠÁỆẬỖữÁầẦỔÁỘỴỦỖNÁỂÂƠÁ8OƠỘÓỖGÁỂỲỖNÁỂỚÁỮOKÁFỴỦỂÁỮỌỔÁỮOẺ&ÁỮỰƠỖNÁỂẤỂÁỘƠẬÓÁỰÂVÁỖẦ&Á$ẦÁ$ÓÁỂOẺỮÁỖẦ&ÁỬÌÁNÓWỨÁNÓ=ÁỂOƠÁỂẤỂÁỮỈÁỆẦƠÁỂÝÂÁỆẬỖÁOƠẬỮÁFSỖNÁFWỖNÁỂOỶỂÁỖBỖNửÁFRỖNÁỮOỤÓÁOUÁỮỰỦÁỬỶỂÁỒOỞGÁFỴỤỖNÁỮÓỊVÁOỚÂựÁỮQỖNÁỂẤỂÁ$ÓÁỒOVẾỖÁỰÂÁỒOỞÓÁỂÚÁỮOKÁỂÝÂÁỆẬỖửÁFRỖNÁỖNOÔÂÁ$ÙÓÁNÓẨỔÁỆJỖOÁỮÊỮÁỮỰƠỖNÁỂÚÁỮOKữÁấỘVỮÂỮOÓƠỖGÁỘẦÁỔSỮÁỘƠẬÓÁ$ÓỮÂỔÓỖÁỂOQỖNÁƠ*&ÁOỚÂÁỔẬỖOÁỔÌÁFỴỦỂÁỮỌỔÁỮOẺ&ÁỮỰƠỖNÁỆPỖNÁỂẨÓÁỮỰCỖNửÁỰẺỮÁỮQỮÁỂOƠÁ$ÓJỂÁFẾ&ÁỘXÓÁỆJỖOÁỮÊỮữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýyÓỔNÁÂỘỮùAAÁOGÓNOỮùAÃÃĂAÁỬỰỂùAOỮỮỨừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ậỔÂNGỬ/ỮOÂỖOỘƠÂỖ/ẢÀẠẰ/ẠẠ/ẠẮ/ẠÀ-ỮOVỂ-ỨOÂỔ-ỮƠỮ-ỂOƠ-OG-ỔÓGỖ-ỄÓỂO-ẠẴữỐỨNẠữỐỨNAÁ%ÓỄỮOùAẮÀÀAýyỨýẰữÁmVẨÁỔỢỖNy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýaẸ&ÁỘẦÁỘƠẬÓÁỪVẨÁỨOTÁỆÓỈỖÁỮỰƠỖNÁỮO@ỂÁFÚỖÁNÓẨỔÁỂẸỖữÁẻOỴỖNÁỬÓỊVÁỮO@ỂÁỨOẾỔÁỖẦ&ÁỂỲỖNÁ$PÁỂXỖNÁỨOƠỖNÁỨOWÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂÁ-ÁỔSỮÁỬ@ÁỮỰỦÁNÓWỨÁO=VÁOÓJVÁỂOƠÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOữy/ỨýyỮÂỆỘGÁỬỮ&ỘGùAỔÂỰNÓỖừẢỨ*ÁÂVỮƠAýyỮỰýyỮỄýyÓỔNÁÂỘỮùAAÁỬỰỂùAOỮỮỨừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ậỔÂNGỬ/ỮOÂỖOỘƠÂỖ/ẢÀẠẰ/ẠẠ/ẠẮ/ẠÀ-ỮOVỂ-ỨOÂỔ-ỮƠỮ-ỂOƠ-OG-ỔÓGỖ-ỄÓỂO-ẲữỐỨNAÁỬỮ&ỘGùA%ÓỄỮOừÁẮÀÀỨ*ựÁOGÓNOỮừÁẢẮÀỨ*ựAýy/ỮỄýy/ỮỰýyỮỰýyỮỄýy/ỮỄýy/ỮỰýy/ỮÂỆỘGýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẶữÁầẬỮÁỒOPy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýeOPỖNÁỂOÕÁỰẺỮÁNÓẦVÁOẦỔÁỘỴỦỖNÁỨỰƠỮGÓỖửÁOẬỮÁỒOPÁỂỲỖNÁỮỰẦỖÁFẼ&ÁỂOẺỮÁỆHƠÁỘẦỖOÁỔẬỖOÁỔÂỖNÁỮÒỖOÁỬQỖNÁỂỜỖÁ$ÙÓÁỔSỮÁỂOỈÁFSÁBỖÁVQỖNÁỮQỮữÁầẬỮÁỒOPÁỂỜỖÁỰẺỮÁNÓẦVÁƠỔGNÂÁÃửÁÂ*ÓỮÁỆHƠửÁ$ÓỮÂỔÓỖÁáÁ$ẦÁỂOẺỮÁỂOQỖNÁƠ*&ÁOỚÂÁỨOƠỖNÁỨOWÁ-ÁỮOẦỖOÁỨOẼỖÁỨOTÁỆÓỈỖÁỮỰƠỖNÁỂẤỂÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁỆẨƠÁ$JÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁỮQỮÁỖOẺỮữÁ7DỖNÁỂẤỂOÁBỖÁỂẤỂÁỘƠẬÓÁOẬỮÁỔSỮÁỂẤỂOÁỮOỴỤỖNÁ*V&ỊỖửÁỆẬỖÁỂỲỖNÁỬÌÁỮOẺ&ÁỰDỖNÁỂOWỖNÁỂỚÁỮOKÁOUÁỮỰỦÁỮỰƠỖNÁỂVSỂÁỂOÓỈỖÁỂOQỖNÁỂẤỂÁỆJỖOÁỔẪỖÁỮÒỖOữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẲữÁéỜỖNÁFỞÁỮỰỶỖNy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýaẸ&ÁỘẦÁỮO@ỂÁỨOẾỔÁỂỚÁOẦỔÁỘỴỦỖNÁỂ@ỂÁỒ:ÁỂÂƠÁỨỰƠỮGÓỖửÁỒÌỔửÁỬGỘGỖÁ$ẦÁỂẤỂÁỒOƠẤỖNÁỂOẺỮÁỰẺỮÁỪVÂỖÁỮỰỢỖNÁỒOẤỂữÁóẺỮÁỂẨÁỖO=ỖNÁFÓĨVÁỖẦ&ÁFẪÁỂOỶỖNÁỮỞÁỘỦÓÁÒỂOÁỂÝÂÁỘỜỖNÁFỞÁỮỰỶỖNÁỮỰƠỖNÁ$ÓJỂÁỮBỖNÁỂỴỤỖNÁOJÁỮOQỖNÁỔÓLỖÁỄỎỂOÁ$ẦÁỬỶỂÁỒOỞGữÁéỴVÁ?ÁỰDỖNÁỘƠỖNÁFỞÁỮỰỶỖNÁỂỲỖNÁỂỚÁỘỴỦỖNÁỂOƠỘGỬỮGỰƠỘÁỰẺỮÁỂÂƠửÁỖỊỖÁỒOÓÁỮÓỊVÁỮOYÁŨÁỔỶỂÁ$ỸÂÁỨOẨÓÁỔÙÓÁFGỔÁỘẬÓÁỘỦÓÁÒỂOÁỮƠÁỘÙỖữÁéỜỖNÁFỞÁỮỰỶỖNÁỂỲỖNÁỂỚÁỮOKÁNÓWỨÁỂOQỖNÁỘẬÓÁỂẨỔÁỘẬỖOÁỮOPỖNÁỮOỴỤỖNÁ$ẦÁỂẤỂÁỮOÓỈVÁỬỚỮÁỒOẤỂÁỘÓỊỖÁỪVÂỖÁFỈỖÁỒOẨÁỖBỖNÁỔÓLỖÁỄỎỂOữy/ỨýyỮÂỆỘGÁỬỮ&ỘGùAỔÂỰNÓỖừẢỨ*ÁÂVỮƠAýyỮỰýyỮỄýyÓỔNÁÂỘỮùAAÁỬỰỂùAOỮỮỨừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ậỔÂNGỬ/ỮOÂỖOỘƠÂỖ/ẢÀẠẰ/ẠẠ/ẠẮ/ẠÀ-ỮOVỂ-ỨOÂỔ-ỮƠỮ-ỂOƠ-OG-ỔÓGỖ-ỄÓỂO-ẠẴữẢữỐỨNAÁỬỮ&ỘGùA%ÓỄỮOừÁẮÀÀỨ*ựÁOGÓNOỮừÁÃÀÀỨ*ựAýy/ỮỄýy/ỮỰýyỮỰýyỮỄýy/ỮỄýy/ỮỰýy/ỮÂỆỘGýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẴữÁầẦVy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýéẦÁỘƠẬÓÁỮO@ỂÁỨOẾỔÁỮQỮÁỂOƠÁỬÓỖOÁỘÒÁỰẺỮÁỨOTÁỆÓỈỖÁ$ẦÁFẪÁFỴỦỂÁỂOỶỖNÁỔÓỖOÁỘẦÁỮO@ỂÁỨOẾỔÁỮV&JỮÁ$ỤÓÁFKÁNÓWỨÁỮBỖNÁỂỴỤỖNÁOJÁỔÓLỖÁỄỎỂOữÁầẦVÁỰẺỮÁỂỚÁỖNVRỖÁỒOƠẤỖNÁỂOẺỮÁỄRÓÁỄẦƠửÁFĐỂÁỆÓJỮÁỘẦÁỒÌỔÁ–ÁỔSỮÁ$ÓÁỂOẺỮÁỮV&JỮÁ$ỤÓÁFKÁỮBỖNÁỂỴỤỖNÁOJÁỔÓLỖÁỄỎỂOữÁeÌỔÁỂOỶÂÁỔSỮÁỬQÁỮOẦỖOÁỨOẼỖÁỒOẤỖNÁ$ÓỰVỬửÁỰẺỮÁỂẼỖÁỮOÓỈỮÁỒOÓÁỆẬỖÁỂQÁNCỖNÁFKÁỂOQỖNÁỘẬÓÁỆJỖOÁỮÊỮÁ*ẸỔÁỖOÊỨữÁẻỚÁỂỲỖNÁNÓWỨÁỘẦỔÁNÓẨỔÁỆÙỮÁỆẺỮÁỒ:ÁỔỶỂÁFSÁỖNOÓỊỔÁỮỰỢỖNÁỂÝÂÁ$ỈỮÁỮOỴÚỖNÁ$ẦÁFPỖNÁỔẤVữy/ỨýyỮÂỆỘGÁỬỮ&ỘGùAỔÂỰNÓỖừẢỨ*ÁÂVỮƠAýyỮỰýyỮỄýyÓỔNÁÂỘỮùAAÁỬỰỂùAOỮỮỨừ//ỬVỂỒOƠGỄƠÓỬƠỖNữ$Ỗ/ậỔÂNGỬ/ỮOÂỖOỘƠÂỖ/ẢÀẠẰ/ẠẠ/ẠẮ/ẠÀ-ỮOVỂ-ỨOÂỔ-ỮƠỮ-ỂOƠ-OG-ỔÓGỖ-ỄÓỂO-ẢữỐỨNAÁỬỮ&ỘGùA%ÓỄỮOừÁẮÀÀỨ*ựÁOGÓNOỮừÁÃẢÀỨ*ựAýy/ỮỄýy/ỮỰýyỮỰýyỮỄýy/ỮỄýy/ỮỰýy/ỮÂỆỘGýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýẠÀữÁo=ÂÁỂOVÂy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&Aýo=ÂÁỂOVÂÁỂỚÁỂOỶÂÁ$ÓÁỒOVẾỖÁỬQỖNÁNÓWỨÁỆẨƠÁ$JÁFỴỤỖNÁỰVSỮÁỂOQỖNÁỘẬÓÁỆẺỮÁỒ:ÁỂBỖÁỆJỖOÁỮÓỊVÁOỚÂÁỖẦƠửÁFRỖNÁỮOỤÓÁ*Ẹ&ÁỄ@ỖNÁỔSỮÁOJÁỔÓLỖÁỄỎỂOÁỔẬỖOÁỔÌữÁẻỚÁNÓWỨÁỖNBỖÁỖNỸÂÁỂẨỔÁỘẬỖOÁỮOPỖNÁỮOỴỤỖNữÁẹSỮÁỬQÁ$ÓÁỂOẺỮÁFẪÁFỴỦỂÁỮỌỔÁỮOẺ&ÁỮỰƠỖNÁỬ=ÂÁỂOVÂÁNÓWỨÁỂOQỖNÁỘẬÓÁỔSỮÁỬQÁỆJỖOÁỖOẺỮÁFỎỖOửÁỮOÊỔÁỂOÒÁỂẨÁVỖNÁỮOỴữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýaỸỖNÁỪVỊỖÁỮOỊỔÁỖO=ỖNÁỮO@ỂÁỨOẾỔÁỖẦ&ÁỮỰƠỖNÁỂOỈÁFSÁBỖÁVQỖNÁỂÝÂÁỆẬỖÁỆŨÓÁỔXÓÁ$ỎÁỮOÚỔÁỖNƠỖÁ$ẦÁỒOẨÁỖBỖNÁỂOQỖNÁỘẬÓÁỆJỖOÁỮÊỮÁỂỲỖNÁỖOỴÁỘỴỦỖNÁlỰƠỮGÓỖÁỨOƠỖNÁỨOWÁNÓWỨÁỆẬỖÁỒOỞGÁỔẬỖOÁỂÝÂÁỖỚữy/ỨýyỨÁỂỘÂỬỬùAỨ7ƠỄ&AýóOGƠÁoeaoy/Ứý