Thực phẩm tốt cho răng miệng
Cập nhật: 06:01 20/12/2015 GMT+7
Để có hàm răng chắc khỏe luôn sáng bóng ngoài thường xuyên vệ sinh răng miệng đúng cách và khám răng định kỳ thì có thể chú ý đến các thực phẩm sau.
ÉƯỄỆỚYĨ}}ẲỀ<ứỨ[YỞỀẸứƯ6ỚỆ<ƯỔÝỆ[%[ỆỚƯỴỆ{OỲŨỆÝỨÚỲŨÉ/ƯỄẸÉ<ỆỚYĨ}}ẲỀ<kỞĨỜỀẸềÙỆỚỶỆƯKÝỆ{OỲŨỆỚƯÓỚỆXƯ#ỞỆY]$ỲỆ}JỲŨỆƠỶỲŨỆỲŨỴKỨỆ[Ư3.ỲŨỆá]àSỲỆ9ÚỆ}ỨỲƯỆ{OỲŨỆÝỨÚỲŨỆỢ"ỲŨỆỚJỚƯỆ9KỆXƯJÝỆ{OỲŨỆỢỬỲƯỆXảỆ[ƯỰỆỚỶỆ[ƯÙỆỚƯ"ỆạỆỢTỲỆỚJỚỆ[Ư6ỚỆ<ƯỔÝỆ}Ĩ]CÉ/<ẸÉ<ỆỚYĨ}}ẲỀ<kỞĨỜỀẸềÙỆỚỶỆƯKÝỆ{OỲŨỆỚƯÓỚỆXƯ#ỞỆY]$ỲỆ}JỲŨỆƠỶỲŨỆỲŨỴKỨỆ[Ư3.ỲŨỆá]àSỲỆ9ÚỆ}ỨỲƯỆ{OỲŨỆÝỨÚỲŨỆỢ"ỲŨỆỚJỚƯỆ9KỆXƯJÝỆ{OỲŨỆỢỬỲƯỆXảỆ[ƯỰỆỚỶỆ[ƯÙỆỚƯ"ỆạỆỢTỲỆỚJỚỆ[Ư6ỚỆ<ƯỔÝỆ}Ĩ]CÉ/<ẸÉ<ỆỚYĨ}}ẲỀ<ẽỴỜàỀẸõJỆƠLỚỆƯKẨỆềÔàỆYKỆYỴLỨỆỚÔàỆ>]ỞỲỆ[Ư]&ỚỆỲƯỐ[ỆYKỆ(Ệ9 ỲŨỆỚĨỴCỆứƯỞỴỆỲŨƯỨSỲỆỚ4]ỆỚƯỴỆ[ƯỐàỆ[ỨỲƯỆỜỒ]ỆƠLỚỆƯKỆỚỶỆ[JỚỆỜ0ỲŨỆ{Ố[Ệ[%[ỆỢ%ỨỆ9,ỨỆ}4ỚỆXƯ#ỞỆỚỶỆ[ƯÙỆJ<ỆỜ0ỲŨỆỚƯ8ĨỆỲƯỨU]ỆƠÚỲƯCỆứƯKỲƯỆ<ƯỒỲỆỚƯ1ỆàT]ỆỚ1ĨỆƠLỚỆƯKỆYKỆÝỞ[ƯỴYBỆỲSỲỆÝỞ[ƯỴYỆXỪỚƯỆ[ƯỪỚƯỆỜÔàỆ[ƯỒỲỆXỨỲƯỆỲƯỘỲỆƠỨT[ỆỚMÝỆŨỨJỚỆYLỲƯBỆ[LỴỆỚMÝỆŨỨJỚỆÝJ[ỆYLỲƯBỆ4ỚỆỚƯTỆỲƯ8ỲŨỆ<ƯMỲỆ4ỲŨỆXỪỚƯỆ[ƯỪỚƯỆỢĨ]ỆỢ,ỲBỆ[LÝỆ[Ư.ỨỆYKÝỆŨỨMÝỆỚ;ỲỆỢĨ]ỆỚ1ĨỆỚ;ỆƠÓ<ỆƯỴỌỚỆỚJỚỆỚ;Ệ>]ĨỲỆXƯJỚCỆôỨÚỲŨỆỚ2ỲŨỆỚƯ4ĨỆÝ&[Ệ}%ỆỜÔàỆ[ƯỒỲỆXỨỲƯỆYỴLỨỆỲKàCỆêMÝỆŨỨJỚỆÝJ[ỆYLỲƯỆỲKàỆXƯ$ỲŨỆXỠỴỆỜKỨỆỲƯ3ỲŨỆỚ2ỲŨỆỚỶỆ[ƯÙỆYKÝỆŨỨMÝỆỢĨ]ỆÝ&[ỆỚJỚƯỆXảỆỜỨÚ]CỆếỴỆ9ỘàBỆ}Ĩ]ỆXƯỨỆOỲỆỚ;ÝỆỲƯỐ[ỆYKỆỚJỚỆ[Ư4ỚỆOỲẨỆỚJỆƯỴỌỚỆ[ƯỬ[BỆ[#ỨBỆƯKỲƯỆáỴỲŨBỆ]%ỲŨỆÝ&[ỆỚ%ỚỆ[{KỆƠLỚỆƯKỆXƯ$ỲŨỆỚƯỴỆỢ3.ỲŨỆƯỴỌỚỆỚỶỆ[ƯÙỆỲƯĨỨỆ9KỨỆYJỆƠLỚỆƯKỆỚ2ỲŨỆỚỶỆ[ƯÙỆYKÝỆŨỨMÝỆƠ,[Ệ}6Ệ}ỨỲƯỆ}$ỨỆỲMàỆỲ(ỆỚ1ĨỆ9ỨỆXƯ]ỔỲỆ[{ỴỲŨỆXƯỴĨỲŨỆÝỨÚỲŨỆŨỨ"<Ệ{OỲŨỆỚƯÓỚỆXƯ#ỞCÉ/<ẸÉ<ỆỚYĨ}}ẲỀ<ẽỴỜàỀẸÉỨÝŨỆĨY[ẲỀỀỆỨỜẲỀỨÝŨ_FỄỂGHỀỆ}{ỚẲỀƯ[[<Ẩ//}XỜ}GC9ỚÝỞỜỨĨC9Ỳ/FỂỄH/FỈ-ỄGỈGIIÍỂỄÌIÌÍCW<ŨỀỆ}[àYỞẲỀÝĨá-aỨỜ[ƯẨỆÍHỂ<áẪỀẸÉ<ẸõJỆƠLỚỆƯKÉ/<ẸũĨ]ỆỚỒỲỆ[ÔàẨỆũĨ]ỆỚỒỲỆ[ÔàỆYKỆYỴLỨỆ{Ĩ]ỆỚỶỆỲƯỨU]ỆỚƯỐ[Ệá;Ệ9KỆỚỶỆ[ỨỲƯỆỜỒ]Ệ[Ư;ÝỆỲSỲỆỢ3!ỚỆ}7ỆỜ0ỲŨỆYKỆŨỨĨỆ9ỬỆ[{ỴỲŨỆỚJỚỆÝỶỲỆáKỴCỆõỴLỨỆ{Ĩ]ỆỲKàỆŨỨ"<ỆYKÝỆ}LỚƯỆ{OỲŨỆ9KỆỢ*ỲŨỆ[JỚỆỜ0ỲŨỆÝĨ}}ĨŨỞỆỲ3,]ỆỚ1ĨỆƠLỲBỆ[OỲŨỆ}6ỆY3]Ệ[Ư$ỲŨCỆũĨ]ỆỚỒỲỆ[ÔàỆỚỸỲỆỲƯĨỲƯỆỚƯỶỲŨỆYỴLỨỆƠ#Ệ9ỨỆXƯ]ỔỲỆỚỶỆ[ƯÙỆŨÔàỆ}Ô]Ệ{OỲŨỆ9KỆỢJỲƯỆƠĨàỆỚJỚỆÝMỲŨỆƠJÝỆ[{SỲỆ{OỲŨCÉ/<ẸÉ<ỆỚYĨ}}ẲỀ<ẽỴỜàỀẸÉỨÝŨỆĨY[ẲỀỀỆỨỜẲỀỨÝŨ_FỄỂGIỀỆ}{ỚẲỀƯ[[<Ẩ//}XỜ}GC9ỚÝỞỜỨĨC9Ỳ/FỂỄH/FỈ-Ễ-ỄGỈGIIÍỂỄÌIÌỄCW<ŨỀỆ}[àYỞẲỀÝĨá-aỨỜ[ƯẨỆÍHỂ<áẪỀẸêỒỲỆ[ÔàÉ<ẸỏƯỨỆƠLỲỆỲƯĨỨỆ{Ĩ]ỆỚỒỲỆỚƯỪỲƯỆYKỆY"ỚỆ{OỲŨỆỚ1ĨỆƠLỲỆỢĨỲŨỆỢ3!ỚỆ>]Ỡ[ỆỜ@ỲỆ}LỚƯỆ}RCỆỹỰỆ[ƯTBỆ{Ĩ]ỆỚỒỲBỆŨỨ"<ỆŨỨMÝỆƠ,[ỆỢ3!ỚỆỲŨ]àỆỚ;Ệ}Ô]Ệ{OỲŨCỆốŨỴKỨỆ{ĨỆƠLỲỆỚKỲŨỆỲƯĨỨỆXắỆ[ƯỰỆỚKỲŨỆXỪỚƯỆ[ƯỪỚƯỆỲ3,ỚỆƠ@[Ệ[ỨT[Ệ{ĨBỆỚÔỲỆƠÒỲŨỆY3!ỲŨỆĨáỨ[Ệ9KỆXỨUÝỆ[{ỴỲŨỆXƯỴĨỲŨỆÝỨÚỲŨBỆỢL[ỆỢ3!ỚỆƯỨÚ]Ệ>]MỆXƯJỲŨỆXƯ]ỔỲỆ[6ỆỲƯỨSỲCÉ/<Ẹứ{KỆáĨỲƯẨỆêJỚỆỚƯ]àSỲỆŨỨĨỆỚ1ĨỆềLỨỆƯ@ỚỆỏà]}Ư]ỆĐốƯỘ[ỆẽMỲEỆỢNỆ{"[Ệ{ĨỆXT[ỆY]ỘỲỆ[{SỲỆ}Ĩ]ỆXƯỨỆỲŨƯỨSỲỆỚ4]Ệ9KỆ<ƯÔỲỆ[ỪỚƯỆ[ỰỲƯỆ[{LỲŨỆỲ3,]Ệ{OỲŨỆỚ1ĨỆỈHỂỆỢKỲỆ$ỲŨỆ[5ỆHỈỆỢTỲỆIỈỆ[]?ỨBỆXT[Ệ>]MỆỚƯỴỆ[ƯỐàỆ9,ỨỆÝ:ỨỆ[JỚƯỆ[{KỆáĨỲƯỆƯÒỲŨỆỲŨKàBỆỚMỆGỆỚƯỮỆ}%ỆỚỶỆYỨSỲỆ>]ĨỲỆỢTỲỆ[ỰỲƯỆ[{LỲŨỆƠÚỲƯỆỲƯĨỆỚƯ]ỆỢU]ỆŨỨMÝỆƯỎỲCỆêJỚỆỲƯKỆXƯỴĨỆƯ@ỚỆỚƯỴỆ{ÒỲŨỆXƯMỆỲOỲŨỆŨỨMÝỆỚJỚỆ[{ỨÚ]ỆỚƯ4ỲŨỆỲƯĨỆỚƯ]ỆỚỶỆ[ƯÙỆYKỆỜỴỆ}6ỆƯỨÚỲỆỜỨÚỲỆỚ1ĨỆỚƯ%ỲŨỆ$áàỆƯỶĨỆỚĨ[ỞỚƯỨỲỆỚỶỆỲƯỨU]Ệ[{ỴỲŨỆ[{KỆáĨỲƯCỆốŨỴKỨỆ{ĨBỆỲŨƯỨSỲỆỚ4]ỆỚƯỴỆ[ƯỐàỆỚĨ[ỞỚƯỨỲ}Ệ[{ỴỲŨỆ[{KỆáĨỲƯỆỚỶỆ[ƯÙỆYKÝỆŨỨMÝỆƠ,[ỆXƯ]ỔỲỆỚỒ]ỆỚƯ]:ỨỆƠỨTỲỆƯỰỲƯỆŨÔàỆỲSỲỆƠÚỲƯỆ}Ô]Ệ{OỲŨỆ[{ỴỲŨỆXƯỴĨỲŨỆÝỨÚỲŨBỆỢ*ỲŨỆ[Ư.ỨỆỚ2ỲŨỆỚỶỆ[ƯÙỆXƯ7ỆỢ3!ỚỆÝ ỨỆƯ$ỨỆỚ1ĨỆ{OỲŨỆÝỨÚỲŨCỆếỴỆ9ỘàBỆ}Ĩ]ỆXƯỨỆOỲỆỢ*ỆỲŨ@[ỆỲSỲỆ]%ỲŨỆ[{KỆáĨỲƯỆŨỨ"<Ệ{OỲŨỆÝỨÚỲŨỆ}LỚƯỆ{ÒỲŨỆ[Ư;ÝCỆứ]àỆỲƯỨSỲBỆ<Ư0ỆỲ8ỆỚỶỆ[ƯĨỨỆ9KỆÝ&[Ệ}%ỆƠÚỲƯỆỲƯÔỲỆÝLỲỆ[ỪỲƯỆỚỒỲỆƯLỲỆỚƯTỆỜ ỲŨCÉ/<ẸÉ<ỆỚYĨ}}ẲỀ<ẽỴỜàỀẸÉỨÝŨỆĨY[ẲỀỀỆỨỜẲỀỨÝŨ_FỄỂGÍỀỆ}{ỚẲỀƯ[[<Ẩ//}XỜ}GC9ỚÝỞỜỨĨC9Ỳ/FỂỄH/FỈ-Ể-ỄGỈGIIÍỂỄÌIHỂCW<ŨỀỆ}[àYỞẲỀÝĨá-aỨỜ[ƯẨỆÍHỂ<áẪỀẸkKỲƯỆ[ÔàÉ<ẸkKỲƯỆ[ÔàẨỆềÔàỆYKỆYỴLỨỆỚ1ỆỢ3!ỚỆỚƯTỆƠỨTỲỆ[ƯKỲƯỆỲƯỨU]ỆÝỶỲỆXƯJỚỆỲƯĨ]Ệ[{ỴỲŨỆƠ8ĨỆOỲỆƯKỲŨỆỲŨKàỆỲƯ3ỆáKỴBỆYKÝỆỲ&ÝỆ9,ỨỆ9ỬỆƯOỲŨỆ9KỆƯỴL[ỆỚƯỐ[ỆĨYYỨ]ÝỆ[5ỆƯKỲƯỆ[ÔàỆ{Ố[Ệ[%[ỆỚƯỴỆ{OỲŨCỆằYỨ]ÝỆXƯ$ỲŨỆÝK]BỆ}RỆXƯ$ỲŨỆŨÔàỆÝMỲŨỆƠJÝỆ[{SỲỆƠUỆÝỌ[Ệ{OỲŨỆỚ1ĨỆƠLỲCỆầỲỆƯKỲƯỆ[ÔàỆỚỶỆ[JỚỆỢ&ỲŨỆỢTỲỆ{OỲŨỆỚ1ĨỆƠLỲỆ[3;ỲŨỆ[6ỆỲƯ3ỆƠLỲỆ95ĨỆỢJỲƯỆ{OỲŨBỆYKÝỆỚƯỴỆ{OỲŨỆỚ1ĨỆƠLỲỆ}JỲŨỆƠỶỲŨỆỜỒỲỆYSỲCỆốŨỴKỨỆ{ĨBỆ[{ỴỲŨỆƯKỲƯỆ[ÔàỆƯ:ỲỆƯ!<ỆY3]ỆƯỶĨỆYKỆ[ƯKỲƯỆ<ƯỒỲỆXƯJỲŨỆXƯ]ỔỲỆ{Ố[ỆÝLỲƯBỆ[ƯỪỆỲŨƯỨÚÝỆỚƯỴỆ[ƯỐàBỆƯKỲƯỆ[ÔàỆỚỶỆ[ƯÙỆŨỨT[ỆỚƯT[Ệ{Ố[ỆỲƯỨU]Ệ9ỨỆXƯ]ỔỲBỆ[{ỴỲŨỆỢỶỆƠĨỴỆŨ*ÝỆXƯ]ỔỲỆỚƯ]:ỨỆỚỒ]ỆƠỨTỲỆƯỰỲƯỆŨÔàỆƠÚỲƯỆ}Ô]Ệ{OỲŨCÉ/<ẸÉ<ỆỚYĨ}}ẲỀ<ẽỴỜàỀẸứƯỞỴỆưỏềưÉ/<Ẹ