Thực phẩm tốt cho răng miệng
Cập nhật: 06:01 20/12/2015 GMT+7
Để có hàm răng chắc khỏe luôn sáng bóng ngoài thường xuyên vệ sinh răng miệng đúng cách và khám răng định kỳ thì có thể chú ý đến các thực phẩm sau.
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