10 thực phẩm giúp giảm nếp nhăn
Cập nhật: 15:14 20/05/2011 GMT+7
Nhiều loại thực phẩm có tác dụng giảm nếp nhăn khi kết hợp chúng trong bữa ăn hàng ngày để làn da bạn trở nên khỏe mạnh, tươi sáng, tự nhiên hơn...
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