Liệu pháp chăm sóc giấc ngủ từ thiên nhiên
Cập nhật: 08:06 12/02/2009 GMT+7
Chứng mất ngủ, một giấc ngủ không trọn vẹn... Làm thế nào để có một giấc ngủ ngon? Những phương thuốc thiên nhiên kích thích giấc ngủ là tốt nhất, bạn hãy cùng tham khảo nhé!
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