Làm gì để duy trì trí nhớ ?
Cập nhật: 07:33 19/10/2013 GMT+7
Tình trạng suy giảm trí nhớ thường xảy ra ở người cao tuổi. Nguyên nhân có thể do sự lão hóa của các tế bào thần kinh, do bệnh lý và các yếu tố khác như: môi trường sống, căng thẳng, lo âu, rối loạn giấc ngủ,...
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