Thực phẩm tăng cường hệ miễn dịch
ếu áp dụng chế độ dinh dưỡng đúng và thói quen sinh hoạt điều độ, hợp lý, bạn có thể giúp hệ miễn dịch hoạt động hiệu quả hơn. Dưới đây là một số thực phẩm có khả năng tăng cường sức đề kháng của cơ thể hiệu quả nhất.Tỏi: Có thể bạn là người không thích mùi của tỏi, nhưng chắc rằng bạn sẽ rất ấn tượng với những lợi ích mà tỏi đem lại. Đây là một nguồn năng lượng quan trọng cho hệ miễn dịch, giúp cơ thể phòng ngừa nhiễm trùng và kích thích các tế bào miễn dịch hoạt động hiệu quả.
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