4 thực phẩm thêm vào sinh tố khiến bạn khó giảm cân
Cập nhật: 19:19 21/11/2025 GMT+7
- Sinh tố là một lựa chọn lý tưởng cho bữa sáng nhanh gọn, giàu vitamin và dễ tiêu hóa. Tuy nhiên, sinh tố không phải lúc nào cũng lành mạnh. Chỉ cần thêm một vài nguyên liệu không phù hợp, ly sinh tố giàu vitamin có thể biến thành “quả bom calo”, làm chậm quá trình giảm cân.
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